What are some leg workouts I can do without squat rack? Dumbbells in pic related only go up to 14kg...

What are some leg workouts I can do without squat rack? Dumbbells in pic related only go up to 14kg. There are some barbells and maybe up to 30kg but I can't get it on my back. Currently doing reverse lunges, rdls, and bulgarian split squats.

Attached: IMG_20190819_194944.jpg (748x1078, 831K)

Where did you get those rusty ass weights

My community gym. No other gym

lunges holding dumbells

>There are some barbells and maybe up to 30kg but I can't get it on my back.
Then do high volume front squats or Zercher squats.

Jefferson squats

Already do those but I need higher weights than 14kg

I don't think I can clean the weight that I can front squat..

You don't need a squat rack to do squats

no clue what these are called, but jump up and down on the leg essentially
don't jump very high of course
hold it in the rest/downward position for a few secs

Attached: sdfgsdfg.png (956x490, 24K)

Your 1RM clean should be around your 5RM front squat. That being said, doing a max effort clean just to front squat is stupid.

Clean+front squat is a common complex you see a lot in Oly training but its usually around 70-80% of your 1RM clean. So do a light clean and then 3 front squats. Thats one rep. Do that for 3 reps, for 5 sets