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CBT thread
CBT: We're all gonna make it addition
Kayden Wilson
Isaiah Brown
pretty nice my guy, arms looking sick tho what exercises you do for bi/tri?
Anthony Thomas
Pic taken a few days ago
Camden Sanchez
nice rounded delts.
>just roast me and get it over with
Eli Garcia
you have a good frame, kep lifting friend
Bi's I do a bunch of different kinds of curls, 4x8-10 lower weight with full extension. Form is really important so you get the full extension/flex. Tris I do heavy dips/close grip and lighter pull downs/skull crushers
David Thompson
cut then lift
Logan Gonzalez
Cock and ball torture
Sebastian James
this
Samuel White
Nice delts but for real tho
Forgot to rate soz im Start cutting and keep lifting we are all gonna make it
Caleb Perez
Isaac Parker
how much weight did you drop? You look good brother.
Kevin Howard
thanks bro. I dropped abt 8 pounds and 2.7 percent bf
Aiden Smith
We're all going to make it frens
Josiah Evans
awesome thank you
Nathan Jackson
Good job, user. You thinking of putting some mass on too?
Easton Reed
looking sick m8
Andrew Anderson
Continue to cut or lean bulk? 5'9, 147 pounds
Have lost 50 pounds already. Ex fatty.
Caleb Butler
Looking good
Nice progress, did you lose strength?
Keep going bros, we are all gonna make it
Logan Torres
Bulk my dude, nice job cutting looking good. Focus on chest and arms
Leo Williams
cut or bulk?
Connor Garcia
Pls help me, I´m into serious lifting since 8 months and I still look like absolute shit. I´m nowhere near 1|2|3|4 and my lifts are stagnating since 4 months. I´m going 5 times a week and I´m currently doing a leg, back, shoulder, arm, chest split.
Anthony Ramirez
Bulk
Try full body 3x a week
Cooper Parker
me before
Jayden Jackson
are you eating enough?
Angel Rivera
now, we are all gonna make it bros. Just keep grinding
Ryan Anderson
To be honest I´m struggling a bit with my kcal intake but I at least try to get above 100g of protein each day. Would you recommend another month of GOMAD to get above 3000 kcal?
Lucas Jones
get 200 protons every day, skelly bro
Kevin Ortiz
6'1, 84kg.
tried clean bulk and in only three months i was able to get the huge amount of, 2kg.
jfmsu, any tips?
Connor Ramirez
Don't believe the memes most people don't hit 1234 that quick. Eat in a bigger surplus and make sure you're getting lots of protein. Keep going stay consistent you'll be fine
Alexander Hall
How frequently can you post in CBT? Every month? When you see progress? Every week for accountability?
Juan Brooks
Around 10 months
Logan Gray
Looks good but work on your chest
Nathan Walker
this is probably an unfortunate angle, but i've never seen somebody's pecs so low down
Connor Flores
198.3 murican beef
Sebastian James
I started replying to most of the pictures posted here but realized my advice was the same for everyone so just EAT MORE MY SONS EAT LIKE YOU ARE 240 LBS AND YOU WILL BECOME IT
Lincoln Phillips
it was always a bitch to get chest gains for me. have any exercise to tell that helped you? i train chest 2x a week.
James Roberts
im gonna throw up dad :(
Lincoln Robinson
For the shavedfags itt, do you shave legs too or just upper body?
Elijah Fisher
Fellow chestlet here, I added in a volume day in my program during the week, In 3.5 months I've increased my bench by 15kg so give that a shot, also finally learning proper form helped me a ton
Jose Gray
Just got back from my workout, pls no bully anons
Brody Reed
Don’t do that much my progeny, and if you do be sure to wait before brushing your teeth or you could damage your enamel
Dylan Morales
height/weight? fuckin' goals man
Grayson Powell
Angel Hernandez
Mirin
Stats? Lift numbers?
Isaiah Thompson
Feelin' dat bulk
Colton Gutierrez
Whatever helps you MAKE IT brah
Landon Lopez
Getting that Bruce Lee physique?
Ryder Hill
5’10 220
DL 550
Sq 440
Bn 345
4 years lifting
Samuel Nguyen
Keep working hard we’re gonna make it
Cameron Brooks
Am I ottermode yet?
Aiden Brooks
Routine?
Jacob Diaz
Nicholas Sanders
You look bigvand skrong but that’s a gay tattoo desu
David Hughes
Thanks, and about the tattoo we all have our tastes lol
Justin Bailey
You’re well on your way user keep up the good work ygmi
Jose Garcia
5'9" manlet checking in. 1 week into my cut. pls be nice
You'd look great if you cut to around 10-12%
thicc
Landon Hall
thoughts on my 2 week progress?
Aiden Brown
wow you pushed your belly out then sucked it in, great progress dude
Carson Jackson
I know you guys are going to call me a bigger; anyway, I'm bulking and I'm looking into the Stronglifts application. Anyone got tips on how to use it?
Isaiah Green
why are you black haha
Jose Scott
good start
Juan Morgan
your legs are monsters, how do you find fitting pants? just buy a massive waist pair and use a belt?
Brody Myers
How old are u?
Nathan Martin
Pretty much, and it makes the lower half look super baggy. feelsbadman
Although, Lee sells a pair of "extreme motion" tapered jeans that feel like sweatpants and look great, I've got one pair
John Nelson
Honestly you don’t look like a bigger
Joseph Young
quad measurement?
Blake Wilson
Time to die
Ryder Bailey
twinkmode
Henry Wood
Wtf you look like Amirani after Auschwitz
Jose Garcia
Literally spent a good minute mirin', you beautiful Greek statue tier fucker.
Daniel Martinez
Started lifting in March. Any advice is appreciated. Sorry for disgusting bathroom
Nolan Johnson
cute belly button user ;) (no homo)
Bentley Brown
SS and GOMAD will beef you up nicely
Nathan Wood
I want you to snap my back over your thick thighs.
No homo.
Landon Kelly
Can't stand milk but I'll look into SS, thanks user
Nathan Ortiz
Josiah Nguyen
Got any routines for me user.l? Ive got the StrongLifts app, but I'm kinda lost.
Matthew Barnes
You forgot 'no homo' bro
Easton Hall
kind of a weird fucking picture desu, but body looks tight, could you take some more?
Luke Parker
no idea who that is user.
i'm trying to bulk my way up to 90 kgs. hopefully that will take me out of the auschwitz category.
Juan Thompson
I'm not homo, but unironically looking at CBT threads has made me understand why Greeks loved boipussy so much, and no homo to that too, ain't nothing gay about fucking a young beautiful shredded man in the ass when you're older than him/getting fucked in the ass by a huge shredded Herculean man in the ass when you're younger than him.
Connor Green
Routine? (Detailed)
Natty?
Nathaniel Hernandez
I'm hugh laurie, mine are 24-25" (60-63cm) IIRC
Julian Moore
facial gains nice user
Evan Williams
Here are more pics; sorry for the quality, my phone is shit.
Been lifting for 6 months or so, currently doing a form of 5/3/1 boring but big.
Monday I bench, wednesday I OHP, Thursday I deadlift. Then on Saturday I do weighted chin-ups, weighted oblique twist chest dips, and some hanging knee raises.
currently weigh 145 lbs at 5'10 or so, 17 yrs. old
and yeah, I'm natural
Charles Barnes
How are my arms looking Jow Forums? Took the pic right before slamming several beers and a dozen buffalo wings/shrimp.
Gavin Taylor
you've just inspired me TO FUCKING EAT
Xavier Brooks
OP Here
nice job on the cut
Mirin V taper, hit chest more
LMAO bulk
Switch your split, switch the exercises you do, and switch rep/set schemes. It takes a while for most people to hit 1234, don't worry about others
Nice traps&shoulders brah
Keep goin nice brogress
mirin
Nice
Nice width
Jonathan Sanchez
You know faggots are going to jerk of to this, right, kid?
Christopher Gutierrez
>Inb4 dhel
>Inb4 skinnyfat
I'm about 5 months into lifting currently. Can I get a body fat estimate?
Nolan Walker
It's fine, they'll burn in hell anyway
Benjamin Foster
baste user
Thomas Cook
>looks like gyno, lad.
what’s your height and weight?
Luis Long
Shitty mirror edition
Ryan Young
Why is your back your chest?
Ryan Myers
Had gyno surgery a while ago still healing.
Logan Thomas
was it really that bad that you thought surgery was the best thing to do?
Thomas Thomas
No we won’t, he’s too skinny. I’m here for guys like Now those are some fine men
Anthony Bailey
Yeah it used to be the size of my hand. It was pretty large and I couldn't workout because of it. Also the surgery was free so I didn't really have a reason not to.. I just got back into working out in November or something. Didn't start working chest again till about 1 month ago.
Luke Williams
Need to cut, among other things