how you niggas train ur backs
pic related my upper back im fat as shit
How you niggas train ur backs
Samuel Morales
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Jonathan Reyes
rows upright rows pull ups
whats your routine
Charles Jenkins
Deadlift a lot, row twice as much as you bench/ohp
Bentley Hill
lats everyday
heavy bent over rows with cheat
face pulls
some pullups altough not much
also deadlifts
i can sumo 5plates for reps on good day
lately got little bit weaker due to SI injury
Elijah Hall
pull ups, rows, weighted pull ups, lawn mower starts, deadlifts
James Cook
what are your bent over row and pull up numbers ? also height and bodyweight
Jose Walker
6'2 (190cm tall) 93-94kg bw atm
did bent over rows with 2.5 plates for some reps
with a tad bit of cheat not super strict with that
pullups i can do like 8 strict full rom ones not my strongest point
Jacob Rodriguez
Pull up gaaaang
Thomas Carter
Your back muscles pull your elbows behind you.
You get most of the work at the end of the lift so form is important for all of these workouts.
Jason Phillips
Not OP, I can't do pull-ups. I have an iron gym, I have rings, I have a dip station, I have one of the door frame bars where you unscrew the ends until it's wide enough to be tight.
Do you think I should fuck around with stuff like leg-assisted pulls or should I just get resistance bands and do banded pulls?
Gabriel Butler
rack pulls
Ryder Thompson
as in you are unable to do single pullup ?
go with negatives or pullups with bands
bent rows have also good carryover to pullups (as evidenced by me, i rarely do pullups and they go up as my bent row goes up)
oh those def beat the living fuck out of your upper back, but dont do them in commercial gym on shit bars
t. bent a bar with as light weight as 240kg
Andrew Phillips
Julian Powell
i do em on the smith machine
Ethan Wright
op again here
non anglefrauding pic
fat as shit like i said
Brayden Campbell
Pull-ups
Barbell rows
T-bar rows
Lat pulldowns
Parker Edwards
Deficit Snatch Grip Deadlifts
youtube.com
thats all you need
Brandon Hill
I am not only able to do 0 pull-ups but I can't do a very good neg.
I do have a barbell and about 80kg in plates so I could theoretically do a bent row if I clean the rust and bird shit off of it.
Charles Cooper
Squat more, your ass looks like shit. Calf raises too, you don't want to look like a fucking retard. Other than that a lower bf% would put the cherry on top. Follow this and you'll thank me.
Cooper Sanders
well do t hat then
Carter Moore
Pullups
Chinups
Wide grip lat pulldown
1-arm DB rows
Pendlay rows
chest supported rows
Upright rows
Face Pulls
bent over rear DB fly
Camden Miller
>Follow this and you'll thank me.
Not him but post body
Jayden Butler
post your squats
Benjamin Williams
Well, lots of volume
Dominic Campbell
where are ur traps nigga
Juan Brooks
Some cheating with lighting and grey filter
Jackson Wood
Pull ups
Nathan Gonzalez
this pose doesnt show traps at all nigger
not even him
John Price
Do you know how anatomy works?
Sebastian Young
Great rear delts dude
Heavy chinups/pullups, power rows, facepulls and lat accessory lat work mostly. Need some new exercises though
Brody Turner
Forgot pic
Christian Cook
N O O R D - B R A B A N T
Dylan Cook
Mirin', stats?
Ryder Evans
Looks great bro! Height and weight?
Evan Scott
calm down zach
Logan Martin
Frequency chins.
One set of band facepulls in the morning.
Weighted chins and cable or ring facepulls twice a week, and rowing/deadlifting once a week.
OHP and weighted carries will also blow up your traps.
Xavier Flores
Middelheim Basic-Fit.. Best gym in Antwerp
Jordan Campbell
Chins, bent over rows, pulldowns, dumbbell rows
8-12 drop sets on everything
Zachary Baker
>basic fit
>best anything
>infested with roided up turks no matter where you look
>cant use chalk
>will get kicked out if you do deadlifts and happen to make some noise
Henry Stewart
Imagine thinking this is a good back
Brayden Foster
Pull ups rows deadlifts shrugs and lat pull downs
Jackson White
Imagine posting on Jow Forums and looking like
Samuel Hall
In order of importance:
Pullups
Narrow Grip Cable Rows
Pendlay Rows
Rear Delt Flyes
Deadlifts
Overhead Press
Dips