Who here quit everything?

From quitting all those habits, I'm way hungrier now and am actually eating steady good meals everyday. Escaping skinny mode thanks to it, and because I'm not drinking myself retarded , I'm actually having a good recovery and gains. Problem is the boredom, loneliness, I've never built up discipline in anything in my life. So I have to start here if i ever want to make it

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I've never had a gf(I'm 24khv). I struggle to connect with others, and when I do , I drop my spaghetti everywhere. Just quit porn lmao

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>way hungrier
Yeah I'm not skinny but I still need this. Being able to eat more will help me make faster gains. Father Time is just beginning to make his presence known and I want to get some huge s/b/d in before I'm old.

Godspeed dude, we're all gonna make it

My no-fap streak is over brehs. It was making my balls hurt anyway. But I did discover that I'm all about big tiddies on the internet, yet IRL I'm strictly attracted to sticcs - what the fuck does this mean

I was never addicted, but I feel this. I live in a studio apartment, haven't dated anyone seriously for a long time, don't meet up with people a lot.
Just stop watching porn. It only makes you feel worse. Plus, it's one of the most effective ways to stop giving money to Jews.

I just did maybe 10-14 days of nofap. I wasn't counting.
Fapped once per day for three days. I feel like the fapping gave me low-key ADHD, or something.

Fuck ur gf every day

Stop looking at it.
Then, when you fuck up and look at it: stop looking at it again.
Then at some point after that you'll fuck up again. Stop looking at it another time.
Repeat until death.

Oh, the other part. Know your triggers. Like maybe you go on a high test thread and then from that you look at the porn.
In that case you stop looking at the high test thread.

40 days nofap here.

You can make it brah

on day 3 >nocaf, fucking brutal breh

I don't actually aspire to be 100% clean of caffeine, I just think it's a powerful performance-enhancing drug but has a severe dropoff in effectiveness when abused

drinking a nitro cold brew every once in a while to power through a cognitively demanding task is god tier, if you're not caffeine-tolerant you can literally feel new neural patterns unlocking in your brain

needing coffee just to feel human is beta

It gets worse then better. I'm still at a little over a month without caffeine and still feel tired

what do you do then? I read, gym , play vidya and go out shopping but in the end I still watch that shit..

Read or listen to "Why We Sleep". He gives a good explanation on why you feel tired after quitting caffiene.

1. You're probably under slept and are "catching up", quotes because you can never catch up on missed sleep but you will feel better after getting 8 hrs every night no skips.

2. Caffiene blocks adenosine receptors, so your body produces more so that you can feel tired. Your body starts overproducing in response to those receptors being shut off. When you quit caffiene, you reopen those receptors but you're still producing the same amount of adenosine. That's why you're like, ohhhhhh shit I'm tired.

Make sure you are getting 8 hrs + every single night, no skipping. Don't look at screens an hour before bed.

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> no screens an hour before bed
I'm gonna start this. Cant fall asleep at all because of my phone. It makes my mind restless.

Do you lose nofap if you have sex? Asking for a friend.

Try programs like f.lux or a blue light filter for your phone. I use both, and they work wonders.

oh shit dude, sounds like you might be hiv positive, go get checked

how long does it take after quitting caffiene for the receptors to go back to 'normal'

>do you lose nofap if you dont fap?
noggin status: joggin

I tried quitting everything and lasted six days before becoming a rage monster. You gotta have one outlet besides working out.

>no weed 4 months
>no nicotine 2 months
>no caffeine 4 days

Jokes on you I did all that shit so I can sleep. Started MK-677 and ZMA. Not only do I sleep, I dream like fucking crazy. I was averaging 4-5 hours before and now it is like 6-7. Gaining shit tons of weight from quitting nicotine and starting MK-677. I still fap. I have to treat it like a responsible person treats weed. no wake and bake, don't be high 24/7 etc. Nofap is real but nutting is like eating. My dick will shrivel and die.

sexual energy is real, you start texting girls out of sexual interest. no idea how to convert it into higher creative energies though, all the books on it seem to be new age bunk

1 glass of wine per day

> day 9721 no death

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>Thinks he's quit everything
Still haven't quit being a whiny bitch.

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Whenever you got yourself watching even the soft stuff bitch slap yourself really fucking hard that'll teach you

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Based

>all the books on it seem to be new age bunk
Oh user oh oh user

i'm guessing you still watch things and play videogames too much. you gotta do the dopamine fast to really feel good. go outside, read books, be around people. just don't spend too long along and filling your mind with easy distractions. you gotta be working at something all the time, no excuses.

Just nofap. I actually enjoy alcohol and tobacco, and caffeine is useful. I'm trying to stop drinking coffee every single morning though.

stop conflating porn addiction with literally cutting out masturbation entirely. jerking it once or twice a week is fine, jerking it three times a day to depraved shit because you're bored of normal porn is not fine.

New habits take a year minimum to be established.
Quit everything means you quit this website and internet as well.

What I do now:
- cold showers
- sleeping on the ground
- drink only water
- no more chocolate or other confectionery
- no fast food (too poor to afford it)
- no vidya
- no YouTube
- no porn
- no TV/radio
- no smartphone (have a cheap dumb phone for calls, if any)

What I plan to do next is
- no PC/laptop (have to figure how to check mail without a PC)
- no internet
- switch to fruit/vegetable diet to remove cooking (become a hunter gatherer)
- read physical books (either from a library, or to save money and purchase them)

I don't get this. You have the resources to accomodate a gf and you don't fuck her all the time instead of watching porn? tf dude?

>no PC/laptop (have to figure how to check mail without a PC)
>- no internet
just get a pre paid internet usb thing with like 1gb and get the shittest laptop known to man, something that pretty much wont allow you to watch youtube on and at full function just lets you use outlook

forgot to mention
if youre really hell bent on not owning your own shit you local uni or library has comps you can use

am I giving money to the jews if it's hentai?

Based

Same

>that picture
Holy shit...

>I'm so addicted because I have no one.
even more reason not to

>jerking it once or twice a week is fine
cumbrain cope

I am considering the local library for now (no longer in uni). Will do one checking per week, see how that works out. Managed to cut down all the subscriptions so one day I simply found myself not knowing what to do.
Jow Forums and e-mail are the only things I use this laptop for.

what improvements do you notice?

Detox opie

Quit being a whiny sack of shit user. Also pic is your new best friend, take it on the daily to turn you life around.

c.old/fit/

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From what I noticed
>cold showers
- this combined with exercise makes me sweat less. If you have a cold or diarrhea, one cold shower will fix that. The only key is to first wet the hand and rub the body so you don't get shock from the cold water. Body adapts after a while
>sleeping on the ground
- the body does not relax, so no need for stretching or cracking the bones when I wake up because there is no discomfort.
- no snoring
- can sleep anywhere now (did this because I assume that one day I will be thrown out of the house, so I don't plan to stay in the city, but go to the forest.
> drinking only water, no confectionery, fast food
- your body has less poison to deal with
- water fixes the constipation part (shit is not sticky)
>no vidya, YT, TV/radio, smartphone
- I suddenly got plenty of time and I didn't know what to do with it. The first few days you feel restless, because now you have more energy. You won't need to sleep which is why I choose the physical books, to keep myself busy.
- I noticed that I got hungry constantly when I was using the electronic devices. Once I limited that, the body switches to its biological clock.

Every time the urge hits you, do 20 push ups. Works for me.

I stopped food but for real
>no weed
>no smoke

it's so hard when you are 12h in front of your PC, give me some tips guys please, i just don't want to be a slave anymore

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You forgot the most important one
>no gym

I want to learn how to not get attached to the first girl that shows me attention. Like I fall for so many women that show me attention. An when they get tired/bored of me, I just end up getting all depressed and shit.

Like I quit porn and jerking off. I thought this would help me not be a aspie fuck.

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>LITERALLY a meme
you should try it to make claims like that

Your brain is going to take longer than 2 weeks to get back to baseline if you've been going hard on masturbation, smoking, alcohol and caffeine. Everything is out of whack but eventually your brain will start to work how it used to before you introduced these things and you will feel better.

Just deleted my porn folder on my computer. We can do this.

Well all you saying good, but where you spend time ?

nofap and noweed. take the christpill.

read a book man. not only is it entertainment but it's a little goal too. you get further and further each day with the more pages you read

I heard this guy george bruno say that you should solidify your life first and know your plan with or without a woman. when you say 'I don't know what I would do without stacy" you set yourself up for failure if/when she leaves because then you don't know what to do with your life because it all revolved around her. your life shouldn't revolve around a bitch, it should revolve around you

Also, using dark mode for your phone and computer helps a lot too. I have a browser extension on my computer that makes web pages darker and some sites and apps have their own built-in dark mode, it's much nicer on the eyes.
Now I can't even stand to look at an all-white website, I can't believe I used to look at something that ridiculously bright for hours every single day.

>forcing your brain to associate sexual arousal with pain
seems like a funny idea

This, girls want to be a part of your life. Same goes with people in general, if you aren’t going anywhere then nobody is going to want to hitch on for the ride. It sounds shallow but there’s truth to it.

For now I have no job, so I stay at my parents. When I get a job and save some money, I plan to move out. I stay in my room for now, or go in the local forest if I need a walk. There is also a small balcony so I stay there too.
- The plan is to get books from the local library and gain some knowledge and skills in the meantime, while I search for work. By removing distractions I got more time for work, and also more time for rest.
- I've been thinking about some random hobbies like gardening, where I would get a pot and seeds and grow some stuff in the room or on the balcony. Or origami for example. Something that is low maintenance and relaxing.

It sounds like your whole mood and life revolves around female attention. An extremely cucked existence. Literally live for yourself and be the best you. Women will follow. Women should be a byproduct of success, getting with a girl shouldn’t be a success in and of itself

nofap day 3 almost over
i'm holding well guys

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You can do it.

starting on day one today. We can do this breh

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Day 35 quit all opiates.
5"9 135 lb Auschwitz mode bod, gonna start lifting for those mental health gains .. Where do I start ??

In fact I'm thinking of signing up at the gym TODAYY bross

Minimalism should be used in moderation. I was on board until you got rid of the laptop and started larping about the hunter gatherer part

>pic is your new best friend
Explain pls

I figured. I guess I'm just gonna have to take this drop in mood for a while

Use that which adds value to your lifestyle, disregard what doesn't. Every person is different after all.
- For me, I just try to simplify everything because I like to prepare myself for a life in the wilderness. (I have to consider every option, this one included)
- For the food, I am too lazy to cook so I choose those options that are easier for me. If I buy smaller quantities, I will not need a fridge.

> quit cigs
> juul
> don’t drink alcohol
Need to quick smoking the devils lettuce. But desu I don’t notice enough adverse side effects to quit, other than money. I smoke and go to the gym and smoke so I can eat more.

This is almost me, holy shit were all gonna make it brah.

you're doing good bro, keep up

kek

9/1/2019

Done with EVERYTHING. NoDrug NoFap. I'm NEETing and can go the gym one mile away if any urge hits me really hard. Now's the time lads. I'm getting these habits fixed before I waste my entire life instead of just my 20s.

I cant quit because i never even started

there's eliminating bad habits and then there's eliminating all joy in life

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this image defines me a little too well, should I just blow my head off?

Quit Life too you homo

Do you actually see improvements or is it all "Other people do X and I dont so I must be superior" cope logic boosting your ego now?

Lmfao people really think hermit life is an improvement? God damn, wtf is your day to day before all this, just non stop drinking and drugs broken up by intervals of animal porn?

Try no carbs

No . I dont even tell most people. I use to fap like 4+times a day, drank 3 or 4 times a week heavily, and was smoking a pack a day, I had to quit. I dont care if other people can take part in moderation, because truth is I cant.

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I thought carbs were good for lifting, like potatoes

t. cumbrain

I have an idea. Can you wean yourself off caffeine with the assistance of other drugs ie vyvanze, noopept? Or is it just general stimulant tolerance? Today’s the first day in as long as I can remember where I haven’t had caffeine and I feel like death.

How to navigate when driving?

Yes do it now, no more excuses.

>LITERALLY a meme
Cum Brain