>Meal 1 : 1 scoop whey and 1 scoop of green superfoods upon waking up
>Meal 2: 4 whole eggs and a turkey / cheese toast
>Meal 3: Scoop of whey + Pre workout supplement
>Meal 4 : (Post workout) Scoop of whey + Banana
>Meal 5 : Chicken / Fish / Steak + Veggies
>Meal 6: 4 whole eggs + cup of yogurt
Write what you typically eat per day
a fruit and nut bar
a turkey sandwich, a fruit cup, a container of broccoli, some peanuts, a cup of low-fat greek yogurt
whatever my mommy makes for dinner
and 2-3 glasses of milk
24 eggs
>Rice with shrimp, mushrooms and onions
>Clif Builder bar
>Chicken thighs
>3 smol scoops
1441kcal, cutting at 5'10 139 is rough but I need to stick it out to 135 like I planned for the discipline gains. Will add an afternoon banana and morning cereal for a couple weeks of maintenance, then maybe an omelette on top of that for the year long lean bulk.
What's a good carb snack that's easy to eat at a desk job?
>Beef jerky
>Peanut butter by the spoonful
>Banana and cream protein drinks
>Banana chips
>1 kombucha per day
>A lot of water and a few biolytes per day
I work outside 7 days a week (in the southern US) so I have to eat non perishable stuff I can easily snack on. I take a multivitamin. I need to make some granola so I can get more carbs.
>oats and 5 eggs
>sweet potatoes and meat
>meat and veggies
>pre workout
work out
>post workout
>protein bar
>oats
>banana and cream protein drinks
please tell me this is homemade, I keep buying bananas and I keep wasting them, and putting them in a drink would be great.
R8 my meal plan for uni
>Breakfast: rolled oats in greek yogurt with blueberries and a scoop of whey
>Lunch: Chicken or beef cold cut whole grain sandwich with side of peanuts and spinach salad
>After workout: 2 scoop whey
>Dinner: ome sort of combination of meat, legumes and vegetables
>After dinner snack: two scoops
No it's not unfortunately, but I used to make banana shakes with milk. Just blend it all up. It's delicious if you like bananas. Add some unflavored whey if you want more protein.
breakfast: porridge + scrambled eggs, orange juice and coffee
lunch: tuna salad, handful of nuts, more coffee
pre workout: whey , creatine , citrulline
post: whey
dinner: steak w/ rice or veggies
supper: milk, fruit
whatever i want within reason really
fasting is pretty great
that's a lot of whey, maybe change after dinner to casein? Or add a different source of protein for breakfast?
>protein shake in the morning
>This meal around 3-4, maybe later if I know im gonna be up late at night.
>water and diet coke throughout the day. Never more diet coke then water tho, had a problem in the past
I've been having a problem with diet coke too, can't seem to be able to fully cut it. I'll probably have a bottle every 3-4 days now though, and shooting for 90 oz of water every day. What was your problem before?
>eggs and egg whites
>yogurt
>chipotle
>panda express
3 eggs sausage English muffin with cheese
Hamburger with greens
1 scoop of whey with whole milk
On Sunday and Wednesday i have spaghetti with my hamburger
This is what I'm eating for the week. I goofed when making my meal prep, should have only been 1/2 cup of rice.
What the hell is with the red bull? Cut that out user. If you need energy, sleep earlier, drink coffee, or eat fruit
Meal 1: 4-6 bowls of cereal or occasionally go out and do bob Evan's. 4 crepes and farmers choice if I do
Meal2: banana and nuts (no homo)
Meal 3: lunch- large serving of meat. Usually lunchmeat sandwhich w/2-4 glasses of whole milk.
Meal 4: pasta or noodles like ramen. Big glass of choccy milk. Usually pb&j
Meal 5: dinner- wildly varied probably another 1.5k calorie, and milk
Meal 6: mass gainer protein shake 1.4k calories.
Meal 7: snacks galore. Beef jerky, finish off gallon of milk, some sweets, and then a soda after working out to spike insulin.
Repeat.
Roast some chick peas or make your own hummus out of it
I've been kind of fucked lately in regards to not having a real kitchen, or a home for that matter. Just been bouncing around friends houses since my ex dumped me. The bulk of my diet has been oven roasted chicken and chicken teriyaki from subways. That and clif bars. Outside the sodium levels being stupidly high, the subs don't seem to be the worst things in the world.
i literally only ate half a boiled chicken breast today
God what the fuck is it with skeles and cutting? 5'10 139 is tiny and probably really weak
>breakfast
Fruit (apple or banana or honey dew), cracker, black tea with honey
>lunch
Tuna/chicken sandwich, fruit (usually citrus) and black coffee with honey
>dinner
Rice, chicken/fish (usually fried), vegetables
Also, I do snack every now and then. Usually just a chocolate bar after exercise
everything in fridge and cupboards