Back thread w/stats and ultimate goals and critique. Don't post unless rated already. No faggotry.
6'0 78 kg. Used to lift but surgeries on legs slowed me down but still remained a Jow Forumszen.
Would like more width and depth, and some work on lower back and trapezoidal. Couldnt DL for 3 years. This is about a month back and since then gained 6 kg. Goal is 86 kg at like 14% fat.
I cleaned my sink after no dingles no worries
NON O NON ONOOO FUCKING BONER
NOFAP IS MAKING ME GAY
NOOO NOT LIKE THIS
I'M COOOMING
Pls be in London
baka you fucking tool
not bad user. I'm assuming you still did pullups and shit? What else? Pushups? What kind of surgery? How much developed in the last month?
8/10 nice glutes too no homo.
OP here
Go have sex you fucking chump. Nofap won't fix anything. Just turning you into a retardfag. I just don't understand that bullshit. No fappers are so clogged they can't shut up. I'm fucking two different girls and still jerk off daily.
lookin lean user.
210 in pic related. currently a bloated 235. goal is to be a lean 235 by may 2020.
Yeah pullups and pushups. I surf and manage to still do some intense hikes. Acl, meniscus, bone graft, ACL. Thanks for the up. You got pics?
OP here. Thanks man but you're quite literally goals. Beautiful job. 10/10. Natty? I've been bulking at 3700k and 200g, and fuck I've never felt so heavy. Does it get easier?
Weighted pullups ya? Seriously outstanding.
Looking lean but could use more definition
Goal back right there
6'0 72kg/160lbs, bf 14%ish according to dxa last year. On a bulk and it's going okay, slow gaining weight though.
How the fuck did you take this picture? Are you inside the mirror dimension?
He sits on the counter which has similar color as the mirror frame.
I am in mirror halp anons.
Lol crop bro.
Thanks bro definitely working on it. Really great upper back (and tris). Same, user. What's been your bulk go to? I've been making a shake with almond and P-butters, milk, whey and fruits. Eating like a fat guy at old country buffet.
When I do barbell rows I feel nothing in my back but afterwards my upper back is pumped and when I do cable rows I feel my back work but I'm not nearly as pumped as with BRs. Which is better?
>check out my “back”
>just an excuse to show asshole
>”no faggotry”
Not as big as Mr. Goals down there, but both are good. I have long ass alien arms so sometimes I feel too much in bicep. I would just alternate or do both.
6'0 200 gained some fat for obvious reasons
Honestly just increased meal frequency, not what I eat. Now I eat every 3 hrs, plus casein right before bed = 6 meals per day. Totals like 3300 cal/day, with a 30/35/35 macro split.
I could eat more but I'm a tad terrified of getting fat.
>glutes part of back
>no asshole
>just an excuse for incel neet to be upset at progress/fit/ makes
Go upstairs and tell your mommy to make you breakfast bitchtits
Nice, but, uh, uhm, did you get poked up? What did they steal other than precious back time?
getting good quality calories in is the hardest part for me. doing my best to eat 4000 kcal, but sometimes i just cant get there. once your body adjusts to eating so much, it does get a little easier.
favorite back exercise is bent over barbell rows for sure. both overhand and yates rows (underhand).
thanks brah, we're all gonna make it
keep you elbows as close to the sides of your body as you can. and focus on the squeeze in the middle of the back
dude what's going on with your back
>What did they steal other than precious back time?
Nothing, my girlfriends brother thought she shouldn't date a white dude. Was kind of strange since their parents like me a lot.
we gonna make it. How tall are you, and how long have you been lifting? You an inspiration user.
amen. I think squeezing during all back exercises would behoove anyone.
Fucking story time? Were you turned around? Is that cocksucker in jail?
i want thiccness
What the actual fuck
176cm, 72kg
Want a bigger back so that I can fill out a shirt better, I kinda look narrow to myself. Doing lots of pullups every week. Should add more rows...
Bent over rows are the shit
> That chair rail
What are you 4'0"?
187cm... so? 6'3?
Let that man out of that tiny box OP! Don't make me come over there!
KEK
backround info
>girlfriend is mixed (french, spanish and iranish)
>her family got here like 20 years ago
>shes 24 her brother is 21
>family is relegious (muslim) but like your average christians, so no headscarfs or whatever and her mother wears the pants.
>meet her, love at first sign, dating, meeting the family
>everyone is nice and they like me even the bro
>fast forward a few months
>Brother visits uncle and his family for a year (working for his company)
>Brother comes back
>Allah this Allah that
>Get's into huge fight with parents, slaps his sister
>gets kicked out
a month later
> haven't heard or seen anything from brother
>party at her parents house, because I asked her to become my wife
>a big fucking party
>anyway her brother appears and says he want to talk to me alone making peace or something
> I say okay and he leads me from the garden to the basement (cause no music)
>I go down stairs into one of the rooms down there and boom
>sharp pain in my back, he stabs me like a maniac
>I go down laying in my own blood
>wake up in the ambulence
>my fiance is crying her eyes out
>fade again
>see light and some faces
>fade again
> wake up having needles and tubes in me.
6'1" been lifting for 11 years
sounds like his uncles are radical muslims and convinced him to kill you to keep his sister pure.
Her brother is going to become a terrorist
187lbs/85kg, 6yrs lifting, 5'10 king of manlets -your local natty prince
dam how did you get the lower back definition? just deadlifts?
Yeah but all of her other family members that live here are on our side. Her parents basicly "forced" us to move in their house till I got back on my feet. Fucking sureal how much distance is between him and his family.
You sound like a degenerate. Hope you get Aids oWo
Cut your hair hippie
That was an attempted honor-killing, lucky he wasnt radical enough to kill his sister as well.
Degenerate
Have some pride and respect for your race
So you are marrying a muslet mutt?
Be ashamed of yourself for diluting the white race
didnt you see i did cut my hair in the mirror photo?
both
and
are me
lads how to lose love handles? my back looks like shit with them
But consider, you are a worthless piece of shit even though you are white.
lose fat
you cant spot reduce
Here have a "you" comrade, make us proud.
Cringe > 9000
At least I am white, as will my children be, disgusting race mixer
It's ok to jerk off to it man I already did, you're just appreciating his lower lats man it's natural to compare
That picture turns your post into almost riddicules levels of absordity.
That’s because you are a faggot, faggot
Suck my WHITE dick, filthy race mixer
audible kek
post body
Wonderful job user you fucking manlet.
:) thnx gayboi fren
Yeah thats how it usually is but there are some real fucking crazies out there
Family is the same just hope they dont develop true autism
Probably a combination of deadlifts, gymnastics, and rock climbing
>no faggotry
You first OP
Did he get arrested?
I'm really scared of these threads because I was born with a bubble butt before lifting and I don't even swuat past 100kg and my ass is huge now.
kekeke
Do you prefer pullups or chin ups? Pull ups would be better for your back which makes sense considering your OP. Just looking for some context, I'm a beginner at this shit.
Nice humblebrag
>Do you prefer pullups or chin ups? Pull ups would be better for your back
Why? Explain this to me bio-mechanically.
Ever since I've grown conscious about my thinning hair, when I see a giant forehead like that, I just really hope that's not how I look to others.
I'm better at chin ups so that's why I do pullups more. Really depends if I feel like targeting my biceps or not. Some people it's the other way.
L O N D O N
O
N
D
O
N
russianon soz
Sucks that happened to you, hopefully you don't have nerve damage. Good thing your scapula and ribs saved you. The 2 in the lower right must of been the most significant and required extensive surgery.
>drill the oil
>life in turmoil
At least 20 virgins fapped to your ass, you happy you degenerated cumbrain?
It's even stranger seeing as you're very obviously not white.
Yes I know my back is not very developed
Anyways is my natural frame a decent width? I always feel self conscious cus I think my hips are too wider in comparison
too wide*
nice hourglass shape! you go girl!
You got mommy hips, I like
so sweet user glad we can have girls here too
Their weird problem not mine. I have a perfectly good pair of tits right next to me about to get jizzed on. Gotta love gram-gram
You narcissist you didnt even rate anyone
so it’s over for me huh
I bet you live in England lmao
Nah you just need to get really wide upper back and big delts to even out. Bet you look like ur mom tho
Any specific core work I should do to fill out my little waist?
Kek I’m not sure if I do, but i honestly I have a bigger ass than my mom (who has been lifting for many years). I’m gonna start wearing baggy pants I swear...
Oblique exercises. Eventually do weighted ones. Fucking russian twists and Tea kettles. I would just focus on pullups and calisthenics if you're underdeveloped.
leave the csgo alone and maybe
Thx... I think
Thanks user. I’m coming from complete skelly mode originally, have put on about 30 lbs. Will keep working on it
170 cm and 50kg skelly. I have only done pull ups for a few months, am i going to make it?
>170cm
>tfw 198 cm
>git gud cuck
Sorry for having bad genes user
No worries fren
5'9"
170LBS
s t i c c
t h i c c
nerve gas