It's so cringe being a man and doing this exercise. I do it but I feel like a little bitch

No-one will say shit if you do this after deadlifting 5pl8s

brehs just imagine your humping strength when you get good at this, you'll be able to spear bitches with your dingus

It's your attitude and insecurity that makes it cringe. Do it with confidence and no one will give a fuck. Plus if you're doing it with a lot of weight normies will think youre strong

i have a spinal injury, so I can't deadlift or do these weighted hip thrusts, but I see grills doing cable deadlifts all the time, and they look super effective with no vertical load on the spine. Damn, I want to do them, but I'm a dude, so I can't

Look, I say you get a pass for using a pussy pad using this shit. That's a lot of weight on your dick bone.

Lmao this is crazy tho. Like, just look at the smallest, cutest boy you can find nearby and make intense eye contact with him. Can you imagine actually doing that? Haha, like, just thrusting your hips at a little twink and eyeballing him like he's a piece of meat. Lmao and imagine, like, being the twink in that situation. Just this big, muscly user thrusting his muscular hips in your direction and imagining him pinning you down and destroying your boypussy. Haha.

Exactly, the pussy pad is made for smearing with your dick sweat, and then some dyel puts it on his neck when he does squats.

I do these while listening to Justin Timberlake hoping my headphone jack will pop out so I can make eye contact with some Chad mid thrust. Don't give a fuck.

I prefer doing them laying on the ground where they are called glute bridges

>not smearing himself with chad dick sweat before a work out

not gonna make it.

What do you guys think about doing them in the lying leg curl machine?

Feel more confident doing hip thrusts than glute ham raises desu. Being 6'4 doesn't help.

kek

based

based haha poster

As a small frail cute boy I want to submit to you haha

for you

based based haha poster poster

This
Also...glutes are easy as fuck to strength train.
Just need to air fuck the bar once or twice a week compared to biceps which grow like a little bitch.

Do some deadlifts. Then slide under the bar and hip thrust that shit to the sky.

Start with 1pl8 and get FULL extension so you know what full glute activation feels like.
Many youtube videos say that you should basically aim to squeeze your glutes together at top of the rep like you are squeezing a coun with your butt cheeks (no homo).

Its actually a buttsecks counter if you think about it.
If you train your glutes, you can literally prevent being ass raped by squeezing yout buttchecks together to prevent rear entry.

Keep this in mind.

Hip thrusts are simultaneously the muscles you use when you fuck others as well as your defense from being fucked yourself.

youtu.be/VId7EOTTOSw

How can one excercise be so based?

Attached: Screenshot_20190820-171003_YouTube.jpg (2560x1440, 538K)

This bro knows what's up bro.

Anyone with >30 iq will know that its based and the ones maing fun will remain ego dyels

I wear womens shorts sometimes a big man thong. I love how sexy it feels when my cock pouch just like it just fucken hangs you know?
Anyway I love doing these. I cant face mirror or i get horny af seeing my big cock pounch bounce. So I do it facing the rest of the gym. Yea baby look up my loose shorts. Dont steal glances baby just look. Yep. That my cock pouch. Im kangaroonin. Yep. My asshole hidin behind my string. Flossin is in baby.
After sweaty sexy workout I go in locker room. Drop shorts. Go walk by sink wash pits, hands and face wearin nothin but my thong. Wash my thighs. Cant get that jock itch baby.
Get hard and go sit down. Browse my phone while I drink my protein shake. Im thongin. Hard. If I see a bro lookin. Flex a cock twitch. Homo bro I see you.
Take pics for the gram. For mama. For my bitches. My bros.
Take thong off. Go walk to shower. Shower with curtain open and phone in ziplock baggy hangin off suction cup holder on wall. Play my porn on loud. Shower and jack off.
When im close i walk and cum into sink then go back in and wash my body.
You gots be a man. Be confidant. Be sexual tyrammosoras. Cant be afraid bro. The weak. The insecure. They fear strong men.
Do you? Or are you the strong man?
Think about it

Based reddit chain unintentional cringe poster

>hipthrusts
You filthy fucking cumbrain

Why the fuck are you doing thot squats?

Attached: 1539631902389.jpg (541x498, 32K)

It's truly a cumbrain tier exercise. Hip thrusts are useless cumbrain nonsense people do for attention.

Hmm, interesting. Ever consider trying it with Rhodesian short shorts? Would be pretty damn based

>Glutelets

Attached: 04F893FA-B143-4F98-9341-7B1257C28744.png (783x503, 27K)

GLUTES FOR THE SLOOTS

>cumbrain
Cumbrain
Cumbrain
Cumbrain

What's the benefit of this exercise, and doesn't it put a lot of pressure on your lumbar?

What's the most alpha of exercises?

OHP you say? Fuck that!
Might as well call it standing French press (pic related).
What are the French best at?

Surrendering

The only thing you're training is raising arms/hands up to surrender better.

Bench press/pushups?

Nah, why are you pushing yourself off the ground? How did you get there anyways?

True alphas dont push people with their arms/punch. Pushing someone away is what a girl does to unwanted advances. True alphas bear hug and squeeze their opposition to death (still not sure how to train for this exactly...working on it).

If you answered Hip Thrust, you are correct.

Hip thrusts train the glutes.
Implicitly, every human (male or female) is hardwired to judge the sexual fitness and power of another based on their glutes.

This is the muscle used when pounding into a girl and simultaneously is a male's stalwart defense against being raped.

Humans are brutal animals descended from primates who are very well documented to engage in warfare, male on male rape, and genital mutilation as a display of dominance.

If you got engaged in a rape or be raped scenario with another male (contest of dominance) the one with the strongest glutes would win (no homo)

When one can hip thrust +500lbs (and likewise clamp down their glutes together), do you really think hands could pry apart solid iron buttcheeks? Not likely.

Thus, big glutes implicity scream one thing: Sexual Violence.

When you perform a hip thrust, there are a couple of things you can visualize to help get in the right frame of mind.

Primarily, imagine a 10/10 breeder laying over a bed bent over waiting for you saying "do your worst" in a challenging/mocking tone.

Make that bitch regret it.

Give her a pounding thats just on the verge of out of control/feels like consentual rape.
Make her remember you and use YOU as the benchmark for a good fucking that she judges all other males against.

Remember...SEXUAL VIOLENCE!

Attached: 20190820_181844.jpg (1074x1100, 438K)

>en.wikipedia.org/wiki/Cumbrian_dialect

Haha yeah imagine seeing a twink then doing that and fucking him in the bathroom haha

Attached: F09FFE9C-F8EB-4C3A-BB4C-8C188C7242D8.jpg (600x600, 40K)

If you feel that way it means you are weak mentally.

this is the content I come to Jow Forums for

You should really say CumSkull instead of cum brain. It's a much funnier play on numb skull.

When you hip thrust, you have to imagine forcefully POUNDING that bitch from behind.
If she were bent over a bed, it better be heavy or you will push bed with each thrust.
It better not be on risers, because that bed is instantly going to fall off the stands.
Hundreds of pounds of force channeled through your dick and pelvis to the recipient.

The power must be truly frightening and woman must feel completely powerless and out of control before it.

What happens when you ask a woman where they want to eat? They cany decide.

They dont want to decide.

Just until ~400 years ago, the male when out and hunted food and brought it home.
Threw it on the table and said "cook this!"
Guaranteed that when the woman said "deer again?!" they didnt eat. Simple as that.

One might even go so far to say that feeling powerless and out of control is almost something desired by a woman.
Romance novels usually feature a big strong man embracing a small relatively powerless/frail woman.
While you are thrusting with POWA, you are simultaneously pushing/holding the girl down, or better yet..grabbing her by her wide hips and pulling/forcing her deeper onto you.

This is the "deadlift" you can actually use (what can a deadlift do besides lift a car off someone every once in a while?)

Is it possible to learn this power?

Attached: giphy (1).gif (500x213, 991K)

How-to:
1) Pull the bench out from the power rack and lay it horizontally to seal the entrance. "This power rack is closed!"

2) Pull the bar off the rack and lay it on the floor.

3) Grab 45lb plates and attach to bar.
By the point, people will see you and think "oh deadlifts..."
WRONG!
(Optional bonus) *) wait until someone setups up to deadlift next to you
4) Sit down with your back against the bench.
5) Bar should be resting over thighs at this point.
6) Grab a pad or wrap towels around the bar.
7) Roll the bar towards you
8) Bar should rest on pubic mound.
9) Take some deep breaths, you're about to make this bar your bitch for 10-15 glorious reps
10) Grab the bar and lift with your pelvis while driving your heels deep into the ground.
11) drive that bar straight into the sky. Airfuck that bar like all the thots in the gym are watching and judging you. The males should cower before your ability and automatically and uncontrollably cletch their glutes as well.
12) push your hips completely up as if you are squeezing a coin in your buttcheeks.
Your legs should make a 90 degree angle to the floor
Body should be straight.
13) exhale/grunt loudly at the top of the rep. This is your mating call. Make it a good one.
14) lower bar...but dont lower to floor. Bar fully on floor is like a racked barbell when doing benchpress.
15) continue to airfuck the bar 10-15reps.
If you notice you cant get full glute activation, lower the weight. On next set. If your form starts to break and you cant get it fully up, this is your max rep count.
16) remember...SEXUAL VIOLENCE
17) when set it done, you may sit on the bench. If so, look down on the bar with eager eyes tell yourself and the bar (in your head) "bitch...just you wait". Do not look around at thots for approval. Do not look to other males for approval. Your focus and intent is on the bar.

If you were fucking outside, this is you giving zero shits as to who sees you.

Afraid of getting caught is for timid bitches

17b) Altenatively, if using wrapped towels to cushion pelvis, stand up and throw towel down like leaving money on a cheap used up whore, or throwing a cumrag at a cum dumpster (thinking to yourself, "clean yourself up") while you walk to water fountain.

!Do not touch the post-coital bar.
!Do not let anyone else touch the post-coital bar for other exercises unless they are also hip thrusting (nothing turns thots on more than bearing witness to a hip thrust gangbang/train).

18) complete your sets
19) dropset as needed

If you feel slightly dirty and bad for the bar afterwards, today was a success.

If someone was waiting for you to finish with the bar/power rack, make sure to make eye contact and say "shes all yours" as if hes getting your sloppy seconds.

Do this 2x a week.

Based, I will do this from now on. Thank you based boomer

Attached: 9812BF12-0559-43C1-971A-D61C2DFF1A16.png (284x529, 56K)

Cumbrain

Just think about it for a second. The reason you feel like a bitch is because you are a bitch. Otherwise, this feeling would never come up and you would never have that feeling of insecurity. Youse you're brian for ones

I think i should start doing it because my glutes and hip flexors are the weak links. No matter what i do my squat remains shit.

Or you know just squat and deadlift and properly lock out focus on squeezing your glutes... that was hard

>thot squats
>not sqhots

that's gay haha

Attached: 1554932069477.jpg (426x341, 31K)

I didn't, till I saw a cardio bunny hitting 225 on it today

Good news, I added 50lbs to my hip thrust working weight

Bad news it feels like I was the bottom in a gay gang bang.

elite

>forsaking gains because of embarrassment
You're not just never making it, you never even stood a chance.

Decent, but it becomes too light really quickly, plus you don’t work the stabilizers

Haha

i kekked

god damn nigga i ova here doing 10 reps wit 155 and thinking i can crunch som more. should finna do purely OHP and hipthrusts for the ultimate twink elite

>"I feel like a bitch for doing the movement I should be making while fucking, the moment where I display how manly I am"
What the fuck is wrong with you OP. One of my biggest dreams in life is worshiping a guy's adonis belt and ass with my tongue while he does hip thrusts and you find it "cringe"? It's one of the most manly movements you can do you fucking faggot.