>get a proper lifting routine
>start doing cardio regularly
>abstain from caffeine
>abstain from alcohol
>abstain from other shit
>can't stop watching porn
HOW do I quit porn brehs?
I always tell myself I'm done for good but then in the moment I just don't seem to care at all
it's fucking impossible I keep relapsing
Cumbrain.
The best advice I can give is this:
Get yourself only on the Vanilla, POV porn, after that, get yourself onto just tasteful images of attractive women/nude modelling.
Gradually ween yourself off the hard core shit, after that it's a lot easier to not find yourself having to search for porn. Masturbation can be gradually stomped out afterwards.
If you put as much effort as you do flooding this board full of thots to the point we’re /b/ 2.0 as you did with talking to women you might get laid
Yeah I literally can't get past day 3 or 4 of nofap.
Haven't had sex in 2 years.
If I keep lifting, eventually someone will sleep with me again, right?
i have sex but I prefer porn, which is mostly why I want to stop
I mostly masturbate to "tasteful images" but I have degenerate tease and denial fantasies
That’s someone’s daughter
riddle me this:
if it's so degenerate and stupid why do I like it so much when thots act like thots
why is it so intriguing
why does it garner status and attention
it can't just be >men are horny lmao, somebody explain because I want to look down upon this shit but I feel like i'm just hating or am jealous because I don't get to fuck that
it's like they're the cool kids and I'm an outsider but I'm 25 already
Do literally anything to fill in the time where you would normally jerk it. Read a book or go watch a movie or literally anything that is more interesting and also don't use your phone when you go to bed to avoid late night temptations. I honestly got busy with my job recently and have accidentally quit for a week. Now I'm a testosterone filled working class fit
Why?
It gets easier when work days align with gym days so my day is basically
>get up and go to work
>go home and nap for 45 mins
>go to the gym
>eat and go to sleep
but on rest days and weekends I'm fucked, I have nothing to do that doesn't require a computer so I just browse the internet all day
>HOW do I quit porn brehs?
For starters, you stop spamming this board with thots.
I stayed with some extended family a while back, and with so many people in one house, it was impossible to get any privacy. I didn't touch my dick (other than when peeing) for a full ten day, and I didn't give it a thought. Now I just try to avoid being alone with my phone, it is a lot easier if you live with other people.
i usually agree but I can't get this particular thot off my mind
Dog just start going out more. Get some friends or hang with your family. There's literally endless possibilities of things to do just by getting out of the chair in front of your computer.
how often do you watch and fap to it?
I stay away for 2-3 days but then I just start mindlessly browsing here and there and then I masturbate a bit but stop myself. At that point it's basically too late and I always end up relapsing fully in the evening.
Quit posting this bullshit im on nofap you Cumbrian dicklet
>if it's so degenerate and stupid why do I like it so much when thots act like thots
because you are a stupid degenerate
You just stop. There isnt a cheat code or magic spell. You have to force yourself. Only use your computer for spotify and work stuff if you have to. detox bro. You'll make it. Do pushups whenever you think about porn or go for a run. Go do something else. Idle hands do the devil's work.
I just do noporn now, i fap like once or twice a week to softcore shit. It was embarrassing as fuck when I was on nofap week 5 and a chick randomly wanted to fuck me and I jizzed in like 30 seconds.
>obsessing over a hole on the internet
Pathetic. Have marriage.
This is the right way to do it. Fapping in moderation is fine, porn is a no-no.
How do I actually fix that though
>noporn
>softcore
You do know what noporn means, right?
By doing the opposite of what you’re doing
Softcore as in just chicks posing in swimsuits not softcore porn
Relapses are part of the process of quitting. Keep quitting.
>but I have degenerate tease and denial fantasies
patrician taste
I know man but every girl just wants to get pushed down, have her pussy beat up and face slapped nowadays
Congrats, you're still tapping the well for those dopamine boosts.
Please stop.
NO NO NO I DIDNT WANT TO
NO AAAAAAAAAA FICK
SHIT
AAAAAAAAA CANT HOLD IT
IM COOOMING AAAAAAA
>>abstain from caffeine
why
completely fine when done in reasonable quantities if you aren't prone to addicted
>Masturbation can be gradually stomped out afterwards.
enjoy prostate cancer (unless you're having sex 3-4 times a week)
AAHHHH ITS SO HARD I NEED TO RUUUUUB IT
AH H AHHHH AHHHHH ALMOST YES ALMOST....C ANT GIVE UP NOW AHHHHH FUUUUUUUCK I'M COOOOOMIIIIIIING
I'm on 31 days but I'm probably going to have a rap later. I was trying to go to the end of the month but I started thinking about porn a few days ago and now it's all downhill