Any other good exercises for mid delts other than lateral raises and OHP?

kek

>posts pic from his fap folder
ngmi

>coping this hard
Hey kid what’s the matter, why you won’t you post your body?
It’s almost like you don’t lift

this was already posted in CBT like today -_-

these. also don't have to keep it super close to your body, just whatever feels good in the shoulders.

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Weird, it’s almost as if people actually lift
Not like you would know anything about lifting

Ignore the antithot spammers

Unlike you antithot posters lift

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Your brain on antithot posting folks

Improved dopamine receptors
Low prolactin
Free will
How awful, I wish I was a high school virgin like you who can name a thot by looking at her ass

>been no fap for 42 days. Usually take a break for a day at 60 but been noporn for about a year
>don’t have Instagram
>don’t know any thots
Imagine being such a low t faggot that you can’t enjoy seeing an attractive woman wearing very little clothing while discussing fitness with some bros on the internet without losing your mind and reporting posts on a Cambodian fish shooting forum. That’s the true definition of a cumbrain.

>blah blah blah
>blah blah blah
>I don’t lift
>I love porn
It’s raid you fucking faggot, nobody likes raids

Hey is that the new gym pose thot ?

It was a raid last night because you dumb bastards were throwing fits. If you’re that concerned just stop with the antithot posting and it’ll go away in a few days.

Same kids
Same file names
Samefagging
It’s always the an PC, iPhone and an android poster
You know how much chaos a couple people can cause, remember the tranny discord? Basically the same thing

Honestly have only been on Jow Forums the last 4 months and started lifting three months ago. I’ve been on /sp/, /out/, /ck/, and /x/ for years though. My point is I don’t know about the tranny discord and always afraid to ask. What was it?

Combine the 2 into overhead lateral raises

wide grip ez bar upright rows
focus on pulling with the elbows and go to sternum/paralel to the ground

Panels 5-8 are pure cringe.

Face pulls and cable upright rows. EMG shows face pulls hits lateral delts pretty hard, and bonus points they both work yoir traps and rear delts nicely.

based

It’s not him dumbass. It’s the tranny discord flooding the board with cumbrain posts.

WOW LOOK AT THAT ASS JUST LOOK AT IT LOOK AT THAT ASS HEY GUYS ASS ASS ASS ASS ASS ASS ASS ASS ASS I LOVE ASS I LOVE ASS YES MMM ASS ASS THATS ALL I NEED ASS ASS ASS OH YES ASS DESPITE THE FACT THAT THIS PHOTO IS COMPLETELY NOT RELATED WITH THE QUESTION THE OP BEING A MASSIVE FAGGOT THINKS THAT IT'S OKAY THAT HE POSTS 2 PICTURES OF SOME RANDOM FAT WHORES SO HE HOPEFULLY CAN GET SOME ATTENTION TO HIS QUESTION DESPITE THE FACT THAT THE ANSWERS THAT HE'LL GET ARE COMPLETELY UNRELATED WITH THE ACTUAL QUESTION THAT HE HAS ASKED IN THE FIRST PLACE

OP IS NOW LITERALLY USING REDDIT TIER TACTICS TO TRY TO ATTRACT AS MANY PEOPLE TO LOOK INTO HIS THREAD, PROBLEM IS IS THAT OP HAS NOW COMPLETELY DERAILED THE QUESTION THAT HE ASKED IN THE FIRST PLACE AND THE ACTUAL BOARD BY DISTRACTING PEOPLE FROM ACTUAL MEANINGFUL AND USEFUL THREADS AND INSTEAD HAS FILLED THIS ALREADY FUCKED UP BOARD WITH GARBAGE CONTENT AND WHORES THAT SHOULDN'T BE POSTED ON THIS BOARD IN THE FIRST PLACE

THANK YOU OP AND I HOPE YOU DIE OF WORST CANCER KNOWN TO MANKIND

reminder that sage goes in the options field

these has been one of my favourites for many years and still is, getting an unbearable pump after only 8-9 reps if ive had a proper warmup
youtube.com/watch?v=pPrgQsFQrIw
time: 2:49

can do the exact same movement while holding a dumbell instead but presonally id prefer cables for this

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WHAT IS GOING ON IN THIS BOARD WHY IS THERE SO MUCH PORN ALL OF A SUDDEN HELP ME WTF IS HAPPENING I AM CONFUSED

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kek

>being this triggered
I'd be angry too if I looked like you user.

Post body you little cumbrain dyel

Ignore the discord tranny

Lay off leg day do some calisthenics too you heavy fuck lol

post body

based and anti-porn pilled

Not here. I dont compete with fatties bc you people believe in the bulking meme

Have sex
Having sex is sexy hot hahaha
Sex sex sex wow

Smart. He just wants it for his fap folder. Fucking trannys.

Amazing

Even with shit lighting you look like a Greek statue.
What's your routine?

Hey samefag were already knew you didn’t lift

Based and BTFOpilled

BTFO

Actual samefag

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He is built like a former female athlete turned male
Not samefag. Def add retard to your list of sins big boy

Beat me to it lmfao. Mr Squats and Tiny Arms is confirmed brainlet

Why won’t you post your body you little incel?

Top kek

Vlad. Please wait until after DNC chooses a candidate to ruin boards outside of Jow Forums. Thanks.

Already explained why. Fit believes the bulking meme so because Im sub 200lbs everyones gonna ignore the fact i look better and just autistically yell twink or soething about my ink

Stop with all the bullshit and just admit you don’t lift weights

It’s just embarrassing for she/he now.

How do I get boulder delts?

Based.
Will the incel spammer ever recover?

I 100% look better than you
Youre defending a fat guy

These look ok. Thank you

Hilarious lmao