Tfw just ate orange chicken from Panda Express

Was it a bowl or combo plate?
Don't lie user.

Platter. Literally just chicken and chow mine. None of that soda shit.

Drink water. You probably just ingested 15000mg of sodium you weak willed faggot. DONT EVER DO THIS SHIT AGAIN, THIS IS THE LAST STRAW. YOU WONT MAKE IT, MARK MY FUCKING WORDS

Fuck man I’m so ashamed. I’m sorry I was so hungry and there was no other food around so I ordered Uber eats. Forgive me Lord I never realized how fucking horrible that chicken is for you. (The sucky thing is that the chicken wasn’t even as good as I remembered)

Guys if I don’t hit the gym tonight are my gains going to disappear? I’m making good progress but I work tomorrow at 9 am and I’m so tired, can I take today off and fast all day tomorrow to get that orange chicken shit out of my system? Or do I have to go tonight to work out the sugars and carbs?

user you do know that THE Agent Orange is what gives Orange Chicken it’s colour right? You’re more fucked than a Vietnamese rice farmer.

>did you order chow mein, fried rice, orange chicken and a soda? Cause if you did that you done goofed.
give me one reason why this + a multi + a 4 scoop protein shake isn't a viable diet

Enjoy your heart disease, clogged arteries and kidney stones.

Dude I’m OP and I even agree that’s fucking disgusting. I eat this shit once in a blue moon and I feel disgusted that I ate it, I couldn’t imagine eating this shit weekly.

I think it's over OP. Time to start writing a will.

do cardio and pop potassium supps

you ate it, not me. orange chicken is for children btw.

Plates are 2 entrees. Since you only got orange chicken, you got double the serving size. If you are counting calories you'll have to double the number of calories in your app.
If you HAVE to eat there cause you are socializing with friends get a bowl and swap out the chow mein with greens.

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test

Consider it a cheat day. You ain't gonna make gains without tren or clen anyways. Take it to the next level already and quit eating dog shit.

Wtf I literally just did this quest less than an hour ago.

Don’t worry, I’m not going to eat there again for a LONG TIME (if at all). If I fast tomorrow and hit the gym hard at night will I be good? I’m taking the day off today since I work a double at 9 am so I want to be rested.

>ain't gonna male gains with tren or glen

Jesus Christ there are some asburgers children out there who have actually convinced themselves of this

retard, do you think the extra sugar somehow invalidates the large amount of protein and calories he gets from the chicken?

New Vegas is the best game ever conceived. I admire your taste user.

Don't even worry about "making up for it", just make healthy choices. Nobody got fat from a single meal; it takes a lifestyle of bad continuously bad choices.

if only they had not wasted all these good quests on a fucking bethesda sandbox

Are y'all fucking retarded? Who gives a shit about sodium? We're grown ass men lifting weights, not 50 year old fat people who just watch TV all day. It literally doesn't matter.

Fast food is literally THE weight lifters food.

No shit idiot. They suck out the protein calories to replace them with sugar calories.

>fast food
>not a mcdub

lad..

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its so good, but that casino was a bitch

McChicken is the best fast food meal, and don't forget to wash it down with an ice cold Bangs root beer too :)

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I still miss the days of $1 McDubs, shit costs like $1.89 now...