How do I break plateaus in the OHP ? I'm literally putting 1.25 lbs every month
How do I break plateaus in the OHP ? I'm literally putting 1.25 lbs every month
why is your mom all red and bruised?
shame about the thumbnail. I love when there are visible hand or belt marks.
I HAVE NO ARMS
YET I MUST COOM
People who lift don't need porn they already have GFs.
I propose a new rule where all thots must be posted with proof of the posters body.
Post body
gaining weight is usually the only way to significantly improve your OHP strength.
Oh
Wow
This just reminded me
To cum
Mazeltov!
please please PLEASE stop thotposting
OOOOOOOOOOOOOOOOH GOD IM CUMMING AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
FUUUUUUUUUUCKKKKKKK
CUMMMINNGGGGGGGGG AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
Topkek.
Fuck yeah post more Moshe I need to rub my dick now
well the board has gone to shit today i see
FUCK GOD IM GONNA
COOOOOOM OH NO THERES SO MUCH
MY COOOM IS EVERYWHERE
AAAAAAAAAA COOMING
LOL that image
Indeed, it has, user. Indeed, it has.
Not Moshe but have some Khazar Milkers goy.
Go for HIT on cleans and incline bench for about 4 weeks. eat and sleep and guaranteed you'll blow through.
j
it went to shit earlier this year, it's just gotten bad enough for people to retaliate today
so the guy posting a thot and having an unrelated discussion is a cumbrain and the people losing their shit over it are the normal ones? lol alright
Nobody but autists post their body here. After lifting for a few months everybody in their right mind realizes that this board is only good for memes. Most people move on but some stay for the lulz. Only idiot dyels take this board seriously and even they're self-aware enough to not post their disgusting bodies.
Picture source?
pornhub.com/uracumbrain
Hey you cumbrain faggot, why won’t you post body