5x3 or 7-8x3?
my friend claimed gains past 5 are marginal
5x3 or 7-8x3?
Isaiah James
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Brody Moore
Post friend's body.
Ayden Baker
5x5 sometimes
4x8-12 most times
William Scott
5x5
5x8
8x12
10x3
Brayden Howard
Look at a mirror and tell your friend he's a retard.
Blake Parker
5 for strength, 8 for hypertrophy
Jason Richardson
I don't see a reason not to do 8x3 it's got 5x3 in it already, and you get the hypertrophy, ego lifting takes a hit because higher rep lower weight, but who cares you'll get there eventially
Hunter Price
Post friend's cock in your mouth
Evan Myers
both. start at 4x10 and linearly add weight weel to week and drop reps once you're reaching rpe 8-9.I usually go about 3-5 weeks at each rep range in this order 4x10, 4x8, 5x5, then 6x3 at which point I either attempt new PR or go back to beginning (at heavier weight than last time).
Sebastian Thomas
Is this anime any good?
Jose Barnes
YES
James Jackson
12x4 on accessory lifts
3x8 on main lifts
Carter Sanchez
very pervy and funny
Isaiah Lopez
I just started it right now because of this thread, and it's already great.
youtube.com
5x3
Parker Nguyen
>anime
>good
James Evans
>Is working out more or is working out less going to give you more gains?
Tell your friend he's retarded and a fag
Hunter Smith
What's the anime and I might add to the discussion
Brandon Ortiz
wrong anime
Jason Butler
KissXSis
A story about two twin sisters desperately trying to fuck their non-blood-related brother.
Let's just say they come VERY close
Elijah Martin
Hey, looks like you're posting on the wrong board. Anime shit belongs on /a/.
Henry Martinez
Also, baller OP, if you ask me...
youtube.com
Julian Garcia
Mmmm thanks lads. Rep range depends on what gains you're after, size or strength?