Do you get the feeling of cumming when you're at the gym, Jow Forums?

the fuck? biceps are the easiest place to feel the pump. what kind of shitty exercises were you doing before?

leg day every day
third one

I was doing compound lifts and only recently started hitting single muscle groups. I wanted to get the efficient core stuff first. I switch off every day.

no but i do when im a rich celebrity on steroids in america that can fuck any girl out there, which i think is what arnold actually meant

Yes, because I jerk off in the gym.

Basee

just when i'm home and training naked

nsfw guy cums while doing pullups
pornhub.com/view_video.php?viewkey=1283440525

That's actually kind of impressive

H-how do I do this?

I WANNA KNOW THE SECRET

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Yes, I jack off between sets for the test boost

The pump is real

Secret is to use squat plug for other than squatting

So I can cum just from my ass?

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This is fake right?

What's the most alpha of exercises?

OHP you say? Fuck that!
Might as well call it standing French press (pic related).
What are the French best at?

Surrendering

The only thing you're training is raising arms/hands up to surrender better.

Bench press/pushups?

Nah, why are you pushing yourself off the ground?
How did you get there anyways?

True alphas dont push people with their arms/punch. Pushing someone away is what a girl does to unwanted advances. True alphas bear hug and squeeze their opposition to death (still not sure how to train for this exactly...working on it).

If you answered Hip Thrust, you are correct.

Hip thrusts train the glutes.
Implicitly, every human (male or female) is hardwired to judge the sexual fitness and power of another based on their glutes.

This is the muscle used when pounding into a girl and simultaneously is a male's stalwart defense against being raped.

Humans are brutal animals descended from primates who are very well documented to engage in warfare, male on male rape, and genital mutilation as a display of dominance.

If you got engaged in a rape or be raped scenario with another male (contest of dominance) the one with the strongest glutes would win (no homo)

When one can hip thrust +500lbs (and likewise clamp down their glutes together), do you really think hands could pry apart solid iron buttcheeks? Not likely.

Thus, big glutes implicity scream one thing: Sexual Violence.

When you perform a hip thrust, there are a couple of things you can visualize to help get in the right frame of mind.

Primarily, imagine a 10/10 breeder laying over a bed bent over waiting for you saying "do your worst" in a challenging/mocking tone.

Make that bitch regret it.

Give her a pounding thats just on the verge of out of control/feels like consentual rape.
Make her remember you and use YOU as the benchmark for a good fucking that she judges all other males against.

Remember...SEXUAL VIOLENCE!

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When you hip thrust, you have to imagine forcefully POUNDING that bitch from behind.
If she were bent over a bed, it better be heavy or you will push bed with each thrust.
It better not be on risers, because that bed is instantly going to fall off the stands.
Hundreds of pounds of force channeled through your dick and pelvis to the recipient.

The power must be truly frightening and woman must feel completely powerless and out of control before it.

What happens when you ask a woman where they want to eat? They cant decide.

Truth is, they dont want to decide.

Just until ~400 years ago, the male went out and hunted food and brought it home, threw it on the table and said "cook this!"
Guaranteed that when the woman said "deer again?!" they didnt eat. Simple as that.

One might even go so far to say that feeling powerless and out of control is almost something desired by a woman.
Romance novels usually feature a big strong man embracing a small relatively powerless/frail woman.
While you are thrusting with POWA, you are simultaneously pushing/holding the girl down, or better yet..grabbing her by her wide hips and pulling/forcing her deeper onto you.

This is the deadlift you can actually use (what can a deadlift do besides lift a car off someone every once in a while?)

Is it possible to learn this power?

Yes

Attached: giphy (1).gif (500x213, 991K)

How-to:
1) Pull the bench out from the power rack and lay it horizontally to seal the entrance. "This power rack is closed!"

2) Pull the bar off the rack and lay it on the floor.

3) Grab 45lb plates and attach to bar.

By the point, people will see you and think "oh deadlifts..."
WRONG!

*Optional bonus*) wait until someone setups up to deadlift next to you

4) Sit down with your back against the bench
5) Bar should be resting over thighs at this point.
6) Grab a pad or wrap towels around the bar.
7) Roll the bar towards you
8) Bar should rest on pubic mound.
9) Take some deep breaths, you're about to make this bar your bitch for 10-15 glorious reps
10) Grab the bar and lift with your pelvis while driving your heels deep into the ground.
11) drive that bar straight into the sky. Airfuck that bar like all the thots in the gym are watching and judging you. The males should cower before your ability and automatically and uncontrollably cletch their glutes as well.
12) push your hips completely up as if you are squeezing a coin in your buttcheeks.
Your legs should make a 90 degree angle to the floor
Body should be straight.
13) exhale/grunt loudly at the top of the rep. This is your mating call. Make it a good one.
14) lower bar...but dont lower to floor. Bar fully on floor is like a racked barbell when doing benchpress.
15) continue to airfuck the bar 10-15reps.
If you notice you cant get full glute activation, lower the weight. On next set. If your form starts to break and you cant get it fully up, this is your max rep count.
16) remember...SEXUAL VIOLENCE
17) when set it done, you may sit on the bench. If so, look down on the bar with eager eyes tell yourself and the bar (in your head) "bitch...just you wait".
Do not look around at thots for approval.
Do not look to other males for approval. Your focus and intent is on the bar.

If you were fucking outside, this is you giving zero shits as to who sees you.

Afraid of getting caught is for timid bitches

17b) Altenatively, if using wrapped towels to cushion pelvis, stand up and throw towel down like leaving money on a cheap used up whore, or throwing a cumrag at a cum dumpster (thinking to yourself, "clean yourself up") while you walk to water fountain.

!Do not touch the post-coital bar.
!Do not let anyone else touch the post-coital bar for other exercises unless they are also hip thrusting (nothing turns thots on more than bearing witness to a hip thrust gangbang/train).

18) complete your sets
19) dropset as needed

If you feel slightly dirty and bad for the bar afterwards, today was a success.

If someone was waiting for you to finish with the bar/power rack, make sure to make eye contact and say "shes all yours" as if hes getting your sloppy seconds.

Do this 2x a week.

Google coregasms.

Just letting you know I didnt read any of this