>"but user you went to the gym yesterday..."
"but user you went to the gym yesterday..."
Blake Anderson
Joshua Lee
You are a serious fucking retard if you go to the gym 5-7 days a week. And I mean that unreservedly.
>do all your growing when you are resting
>never take a day off
Go hard and heavy two days a week to improve your body. Study three days a week to improve your mind. Make time for friends and family on the weekend to keep social gains sharp. That is the basic framework for a good life.
Ethan White
You should post your body's when telling other people what to do
As ab example
Brody Gomez
why are you telling people to make time for their friends on Jow Forums you fucking muppet
if I had friends why would I use the internet
Nicholas Lopez
Ok faggot.
I work out everyday, ill find a body part that doesnt have doms, and ill go to the gym, even if its calves and traps. Consistency is key to my mental health. As long as you dont work out the same muscle group collectively, you'll be fine.
Ofcourse this is based on clean eating, and 8 hours sleep. I'll post my body, if you post yours, and we'll let the market decide who wins
Brody Martinez
>collectively
Consecutively, damn phone
Bentley Bell
Fuck off retard
Luis Richardson
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
Brayden Morgan
>needing an entire day to 'rest'
>his rest days aren't just light cardio HIIT circuits
>he thinks his two day a week training is anything but lazy
Blake Foster
fucking fags
Xavier Watson
Anthony Hill
bost pody
Anthony Jones
>>he thinks his two day a week training is anything but lazy
I mean, coming from zero exercise to two days a week is a good step right?
Andrew Hill
Nothing is sacred anymore.
Chase Carter
>”user, can’t you just skip one gym session and come to my house on Friday to watch a movie or something?”
No.
Jack Davis
fuck you Max is pure, PURE
Jose Peterson
A pure slut, sure.
Brody Jackson
MOOOOOOOOOOODS FOR THE LOVE OF GOD
Owen Roberts
>gay furry porn of max and sam
The absolute STATE of this board
Christian Anderson
MODS MODS MODS
Brayden Williams
Unfortunately for you, moderation can’t save you from the truth.
Adrian Davis
Two days a week is hardly enough to maintain unless you’re a supernewb
Ethan Stewart
I go hard and heavy every fucking day, on physical, mental and social gains. Fuck, I combine some of those often. Four days a week I'm coaching two friends- one on Mondays and Thursdays and one on Tuesdays and Fridays.
Luis Jackson
>HIIT
>High intensity literally in its name
>Light cardio
David Anderson
Help me l. Oranch juise not helping my. I repeat. Oranch juisev not helpinb. 3scoops if Buick’s Up deer abtlerv preworkout all night no sleep and I hear everything.
Blake Harris
What did I miss?
Camden Peterson
see
Owen Smith
LOL, wait until you have a wife and a kid. Then life goes into the shitter.
Levi Davis
everyone on Jow Forums are PPL cock suckers with no personality at all, so they go to the gym as much as they can
even tho you can make the same gains with 3 or 4 days splits, these gym rats HAVE to go to the gym
Cameron Morgan
You're fucking retarded. It takes 48 hours for a muscle group to fully regenerate. If you're splitting up your workouts to focus on areas (triceps + chest) (back + biceps) (legs + shoulders) then there should be no problem. You're just a lazy faggot with a 3.0 gpa thinking you're smarter than everyone else
Nathan Hernandez
That's not what we're talking about. We're talking about the ideal amount of workout for the ideal amount of muscle gains. Sure, twice is week is fine for a month or so, but after that you can start ramping it up.