How much do you guys bench?
How much do you guys bench?
full rom or should I lie like everyone will ITT?
Who's the fat chick?
What the actual fuck is wrong with the janitors, how is my pic bad and evil whole (((OP))) spamming nudes is cool
He doesn’t even lift
post body with timestamp
as much as i think tzuyu would want me to
65lbs 4x4, 3 times a week. Still building up from the bar though and I haven't hit failure yet. I'm guessing I'll hit my first failed set at around 75 or 80.
415lbs is my max.
If this thread's still up in 20 minutes I'll post the webm.
Virgin killer meme attire to trigger the no-fun patrol.
how do i bench more
i cant get over 75 for 2 reps
105kg 3*5
hey autist-kun, why didn't you complain about an off topic lewd photo being used for this thread? is it because you're a homosexual, and it's just lewd pics of women you despise?
Fuck man time to start fapping AGAIN, just barely finishied too..
65kg :(
Well here it is.
Thought for sure the thread would have been axed by now.
don't do it user, conserve your semen, it's where the cream of the crop gains come from
152,5kg in competition.Haven't competed for over a year, though.
165 kg in the gym.
>touch and go
Based mods doing their jobs
Not really impressive when you weigh four hundred pounds yourself
lol i reported the thread
I use DBs only and do full ROM, I'm using 45's, so 90lbs, when I can do them for 2 sets of 10 I go up to the next weight for the third set, and I just keep progressing like this, started with 25s, I started with 20's
Hit 220 5x5 this Monday. Just did incline and ohp today and gonna do some dips tonight. Planning to attempt 225 5x5 this Friday