Vegan hate thread

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What the FUCK?

How can you be Italian and vegan.

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Because ketards are shitting up all of Jow Forums (recommending their meme diet to everyone, trashing every nutrition thread) whereas the most the vegans do outside of their own threads (the mere presence of which enrages the carnies/ketards) is defend the health of vegetables.

> Cherry picked anecdotes (many of which unverifiable)
> No studies at all
lol, why are you so triggered by vegans snowflake?

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it's what happens when you stay on a vegan diet for a long time

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Just how many times do people need to see this shit to understand that veganism is NOT healthy??
A few years ago I got into researching the remaining few stone age tribes in the world. National Geographic even did an article on then a couple years back. Anyway, the tribes in Papua New Guinea, despite living in a tropical jungle, eat only food from the animal kingdom. If they cannot get animal food sources for a few days, they resort to eating starches from the sago palm. But only as a last resort.
Veganism does not exist in primitive cultures.

The KKK stole his melanin.

It doesn't exist in contemporary cultures either. Vegans like to invoke Tibetan monks as "examples" of a pure vegan culture, but they are actually vegetarians (consume dairy products).

Look at this academic fetishist and laugh. Do you need a study to wipe your ass?

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You cannot get omega-3 or 6, K2, B12, D3, or full chain amino acids without animal products. Eat red meat and fish or you will be severely deificient in the basic building blocks of the human body and you will eventually kill your children for it. You are omnivorous, you have evolved to be omnivores, your bodies need it. If your morality leads you to destroy your own body then you should just take a heavy dose of lead to the skull and stop wasting everyone else's time.

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the only person I know that went strict vegan was a hippie woman. she looked look someone suffering from aids, dunked cheeks and poor color in her face. she stopped getting her period. bouts of depression.

eventually I convinced her vodka was vegan and we took shots. then we tries bacon infused vodka my buddy had made. then she ate 2 grilled cheese sandwiches with ham, another one with bacon and mayo, and all the while trying different beers she had been denying herself. dropped being vegan that night.

that was 2 years ago and she just gave birth to a beautiful baby boy, very healthy very cute. she looks much better too. we both talked about it recently and she made the conclusion that she had some mental issues from her insane mother and veganism was a way to punish herself, an eating disorder essentially. it was very sad, but she is in a really good place right now.

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Citation pls (B12 aside, I can get that from sips)

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This image basically says that vegan diet for infants/children is fine just a bit difficult and needs some planning.

The lack of reading of your own spam makes me think your the hard to spams blogs and 40 year old journal articles that are rarely relevant to the point you're trying to make.

>Outlifts everyone on this board while weighing less, full ROM, and being vegan.
Nothing personnel, kids.

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The Omega 3 you get from plants is ALA, not DHA or EPA. You need DHA and EPA, as do almost all mammals. ALA is a precursor, and only has an 18 carbon chain, compared to the 20 in DHA/EPA. Your body recognizes this, and AT MOST you will only absorb and utilize 6% of all ALA Omega 3 you intake. That's basic knowledge no matter how you want to put it. K2 is only found in animal products or fermented foods that use animal products. D3 is the same. The same structure argument used for the difference between ALA and the REAL Omega 3s applies to BCAAs. Your body knows the difference between plant and animal proteins. Don't even get me started on the absorption rate of hemeiron compared to non-hemeiron. This is basic fucking biology dude.

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He's also roided to the fucking teeth and subsists mostly on supplements.

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Find the vegan sources of these nutrients that are only found in animal foods. I dare you.

>why?

Because jannies are vegan kike trannies that delete anything pro white and based

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> DHA/EPA
Algae

> Your body knows the difference blah blah blah
citation pls

And still outlifts the roiding meat eaters on this board. Hmm..

Those are not found in algae, you're severely confused. I don't have to source shit, this is basic knowledge and you're an actual retard for not understanding grade-school-level biology.

How long ago did he "convert" to veganism? Assuming he's not a fake vegan just wanting to sell vegan products to retarded vegans. He probably has stores of minerals he absorbed while still an omnivore. B12 stores can last for years.

Algae, leafy plants, mushrooms, etc...

He's also sponsored to high hell, go find a meat eating lifter with the same endorsements, coaching and god-tier genetics and I promise you he will be lifting heavier. I stopped following powershitters after Juji accidently outed them all as cheating fags.

Wrong. Pseudo B12 analogs from algae are not true B12.

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Q: what's the plural of anecdote?

A: data

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False, lying cuck

youtube.com/watch?v=f_9nKf4o13I

youtube.com/watch?v=lI3cngw6S6I

None of those are sources for the specific vitamins and proteins that I called out. You're attempting to liken things and "non" to excuse your retardation.

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> Juji accidently outed them all as cheating fags
Wat?

Provide an academic source not a screen grab zoomer

>The Omega 3 you get from plants is ALA, not DHA or EPA. You need DHA and EPA, as do almost all mammals. ALA is a precursor, and only has an 18 carbon chain, compared to the 20 in DHA/EPA. Your body recognizes this, and AT MOST you will only absorb and utilize 6% of all ALA Omega 3 you intake. That's basic knowledge no matter how you want to put it.
You can turn ALA into DHA and EPA. Vegans are able to do this very efficiently, your body is generally able to adapt. You can also get vegan DHA and EPA derived from algal sources.
>K2 is only found in animal products or fermented foods that use animal products.
If you are getting mixed up, you're thinking of K3 which is like an intermediate storage fat soluble form of vitamin K that somewhat infamously killed a young user on Jow Forums a long time ago.
>D3 is the same. The same structure argument used for the difference between ALA and the REAL Omega 3s applies to BCAAs. Your body knows the difference between plant and animal proteins. Don't even get me started on the absorption rate of hemeiron compared to non-hemeiron. This is basic fucking biology dude.
You can also get vegan friendly vitamin D3 which is found in lichens, D2 might be just as good but the research doesn't go much further than if it prevents rickets or not.

>go find a meat eating lifter with the same endorsements, coaching and god-tier genetics and I promise you he will be lifting heavier
Go ahead and find me a lifter with his stats and PRs.

He's an weightlifter not a power shitter. His snatch and clean&Jerk are both near/at Olympic levels of weight for his weight class.

Just literally visit b12-vitamin.org, retarded boomer.

So this is the power of meat eaters..

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> Carnie sees an study of tens of thousands of participants that has a concludes in favour of veganism and cries and cries about "much food surveys" and attempts to trash epidemiology
> Procedes to trash veganism with newspaper clippings they have attached to their wall

I read somewhere that niggers can't be vegan, something to do with sickle cell disease. Must be why V Gains looks so green and anemic.

I read that opposite. Nogs can make better gains with fruits/veggies while whites make better gains with red meats or some shit.

Based and evolutionpilled
I dunno surely but...you can take suplements

Ok ok ok , i didnt check your shit at first sight, but FUCK, have u ever took a biology class at the college?
Or do u know at least what teh fuck happens to our DNA over the ages?
HOly shit, is this the absolute state of Jow Forumstards?, i bet you that you are a "muh white genocide" cunt too

based fuck vegans
fuck trannys
fuck niggers
fuck faggots

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he got weaker when he became vegan though?
he squatted more than 300 kilos he can barely do like 270 or 280 now

hes getting there...

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>got most if not all of his gains when he wasn't vegan
>admits to doing drugs to get to his size
>lost a good bit of gains when transitioning to veganism
heh nothing personel duderino

Veganism is a fad diet and so is keto, it'll all be over soon and we'll return to the regular or shit will just get more extreme.

Keto is the way people ate for hundreds of thousands of years. The first diet book ever written was a low carb diet.

Eating carbohydrate is a fad.

Megamind looks greener everytime I see him

GIB SOURCES, no srsly meat was a luxury food through most of history, gib sources pls.

Not eating a omnivore style diet is a fad.

don't forget to post pro-Israel and anti-National Socialist material, as ancient Judaic cuisine prescribed meat-only diets and Hitler himself was a vegan in response to his eternal enemy.

>lost a good bit of gains when transitioning to veganism
>hit a PR in a recent vid
Hmm..

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Here we see the result of vegan brain damage dna.