You fucking lied to me Jow Forums, you said I have to go into dead hang after every pull up rep. Now Jeff says you shouldn't
You fucking lied to me Jow Forums, you said I have to go into dead hang after every pull up rep...
William Phillips
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Joseph Cooper
th is is not what he's saying you fucking retard, kys
Lincoln Turner
can you stop promoting this insecure roiding ratarded manlet faggot? i am kinda tired to see him 3 times a day on Jow Forums
Joshua Mitchell
> NOOOOOOOOOOOOOOOOOOOOOO th is is not what he's saying you fucking retard, kys
Kevin Turner
he tells you to not let your shoulders go loose with makes sense you dumb shit
Michael Barnes
every single fitness guru has his take on how to do every single exercise optimally
it doesn't even matter at the end of the day, I just ignore every retard on how to do pullups or pushups honestly who gives a shit? it's all opinion based
Kevin Davis
i dont want to watch the video but what really is the truth? i dont even like going into dead hang every pull up rep
Wyatt Roberts
Like it makes a difference to muscle gain.
Jayden Young
Don't go into dead hang. Keep yourself tight and flexed, but don't do half fucking reps either.
That's the gist of it.
Caleb Flores
So you're saying he says to not go into dead hang?
Jeremiah Murphy
we just said not to kip fuckface
Ryan Nguyen
he tells you to hang with your shoulders active
if you want to fuck your shoulders up go to dead hang bitch
Chase Green
So he says don't go into dead hang and instead do active hang?
Easton Roberts
you're still hanging with your arms stretched
Caleb Ortiz
What the fuck, have I been doing pull ups wrong the whole time? I've been memed
Bentley Anderson
When did Jow Forums say you should go into a dead hang wtf
Gavin Garcia
He says to go into a deadhang with escapular retraction you twat
Colton Flores
then it's active hang you dumbo
Connor Price
Following that logic there´s no way to do a deadhang because you have to grip the bar
Lincoln Rogers
This, just lift heavy shit while keeping form that matches your body. You can learn every lift, and what works for you, in about 3 months if you're consistent.
Jack Wood
Then what is active hang if you already activated your scapula in 'dead hang'?
Luke Perry
An active hang is when you´re gripping the bar
Cooper Sanchez
literally said after 8:42 you should, what is wrong with OP?
Jaxon Hall
don't worry, he'll contradict himself in 2 weeks tops
Samuel Howard
STOP STOP DOING THIS!!!
Adrian Myers
What does Scooby say though?
John Wright
WTF man no wonder the numbers are so inflated here, I do every rep with dead hang, slow & controlled.
Robert Adams
What even is the definition of a dead hang? I simply interpreted it as not using momentum to assist with reps, but now there’s arguments over scapulas
Tyler Evans
Keep coping u half repping faggot. Doing heavy pull ups with +60kg and above or one arm pull ups for ages and i always go dead hang and my shoulders are ok
Parker White
Pretty sure hes not roiding.
Landon Brooks
>makes a pull-ups video
>still turns it into a video about shoulders
Classic Jeff.
Jaxson Scott
Ethan Thompson
That jew kike freak will tell you anything to make you click on this stupid videos.
Juan Adams
Most sources will say that for a proper dead hang, you do, in fact, need to maintain scapular depression, like Jeff says here.
Robert Morales
ScottHerman says you should always dead hang, and hes white, you should listen to him
Oliver James
he said not to kip and to not relax your shoulders at the bottom of it because you'll fuck your shit up hanging limply that way
Elijah Robinson
Whaaat? Ive been told a dead hang is healthy for your shoulders, wtf. Whats your source?