post your mans
>tfw spoderman
Mans threads
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>Tfw yellow
>turquoise man in only 3.5 months
goal is green man by 1 year
6 months
Am i gonna make it anons...
>lift casually for two years
>see no improvement, nearly full pinkman
>read sticky
>start SL
>in 4 weeks go full purpleman
Seeing those numbers go up is a great feeling. I had some serious problems squatting at first but I think those are gone now. One day I will be big and stronk.
Are you running a strenght routine?
Tfw shoulderlet
Anyone know any good excercisess for these 2 little strips of purple?
teal man here. omw to green man with everything except OHP. i'm not particularly strength oriented so i don't care if i stay teal forever.
who /injuredkneeandskiplegday/ here
Squots
>tfw used to be green and gold up until squat injury
all i can do now is weighted dips and pullups
Squats
>tfw can't squat more than one pl8
How I make man?
symmetricstrength dot com
Been lifting for around 10 months
stats?
I weigh around 185lbs, my stats on my main lifts are:
front squat 235lb x 8
benchpress: 260lb x 5
OHP 165lb x 5
Pendlay row 255 x 5
I use a bit of hip and leg drive on my rows though so the form isn't super strict.
youtube.com
im blue da ba dee dabba da-ee
routine? I can't hit that bench and I've been training for two years.
tfw not even kidding. what do?
what the FUCK is your program? also gimme your lift numbers
I'm just doing the bro split and trying to hit a pr everytime I go to the gym
Im currently doing a full-body routine around 3-4 times a week:
A
Front squat 3 x 8
Bench press 3 x 5
Incline bench 3 x 5
Pendlay row 3 x 5
Lateral raise 3 x 12
optional lift: barbell curl 3 x 5-8
B
Front squat 3 x 8
Overhead press 3 x 5
Close grip bench 3 x 8
Weighted chin up 3 x 5
Pendlay row 3 x 8-10 (lighter than A routine)
optional lift: preacher curls 3 x 8
3 months of SL + 5 months of madcow = this monstrosity
Why the fuck my legs suck so bad?
lifts in pic
so my week goes like this:
mon: 9km jog
tues:pull ups
wed:20km bike
thurs:pull ups
fri:20km bike
sat:pullups
sun:20km bike
pull ups sessions are like warmup and warmup series that take up to 40min then i do 9 series of weighted pull ups starting with roughly + 72kg neutral grip 2reps and then after a break i do 5 reps with regular grip with ~57kg on belt i do that in turns untill i reach 9 sets, i also gradually decrease the weight untill like 67kg on the 2 rep sets and 51kg on the 5 reps sets. after that i do 3-4 sets of isometric hols with chin above the bar starting with 47kg at belt and decreasing by 4kg per set, regular pullup grip. those are workouts on tues and sun. On thurs i usually train one arm pull ups and lately i go easy on it doing like 8-10 sets of 5 reps per arm with 4kg assistance. As for jogging and bike days theres nothing special about it my 9km best time is just under 45min and i dont give a fuck about my bike times.
I used to train a bit of bench and ohp at sundays but i took a break like 2 months ago. i guess i should go back but i hardly seen progress on it despite being newbie at it. lately i also try a bit of bench at saturdays after pull ups.
Lmao post body
ive posted it on my and frens normiestagram with other lifts before i started taking creatine to check if creatine does anything, for comparison i guess. autistic_pull_ups if u really want to see it
like what kind of progress can i expect with doing ohp and bench once a week? would 5x8 reps or 5x5 be enough?
>tfw lmao 2pl8 bench is still my weakest lift
I'm weak
What's wrong with me bros
Post man
My long alien legs make it hard to squat. 73kg, 6'2'' (190cm) and almost 5 months in
I might add that I weighted 64kg few months ago and looking at symmetric strength at that weight I would be fully blue. Maybe my legs are still weak from my Auschwitz days
You haven't lifted enough
Trust the process
Same, OHP is robbing me of full green man, except for my back which has always been overdeveloped
Mirin', what are your stats?
Why does it have to be this way
Post tits
2.5 months of starting strength
55.4 points, was 44 when I started using symmetric
squat 102.5kg
deadlift 102.5kg (gym employees won't let me make noise)
power clean 47.5kg (haven't figured out the form yet)
bench 67.5kg
ohp 42.5kg
chins -6kg 8x at 75kg bodyweight
had trouble with bulk first month, was eating what should have been well over maintenance but maintained
Training for 1 year, my squat and dl are ok, but bench and strick press are bad as fuck
I'm the same bruh. But I think it's mostly in my head b/c my legs are actually a decent size b/c I used to be fat as af
EAT MORE REEEEEEEEEEEEEEE
really wish i had a way of estimating my lifts on the things listed in the site based off of what i currently do, since i cant squat or deadlift due to back problems.
theres other website called strengthlevel as far as i remember and there are way more lifts
>can't squat a plate
>blue glutes
are you fucking 100 pounds?
/blueman/
>tfw finally turning blue
same brother
Roid cycle?
congrats user :)
No roids, I just have a disproportionate row
Been lifting on and off since age 16, started taking it seriously about a year ago (19 now)
thanks a lot bro :)
>/blueboyz/
What website is this user and how can I get symetric strength?
IM BLUE NOW NIGGERS AAHHHAHHAH
Should up these all soon.
>Bench: 315x3
>Deadlift: 525x5
>Squat: 425x5/445x3
Next week, I'm shooting for 465x3 on squat, 325x3 on bench, and I'm not sure on deadlift yet.
You answered both of your own questions.
>tfw almost full /blueman/
i only need to go up in deadlift
yo thanks man, this website is helpin me out!
>125kg x 5 back squat is somehow proficient
ok
bw?
What website are you using user
>tfw Strarting Strength rainbow
Please tell me this isn’t real
in a similar but less extreme situation as this user
what in the fuck
Symmetric Strength
75 kg, why?
Only inputted dips, chin and pull ups bc I don't do the other exercises
>300 bench in 10 months
Natural?
Ive recently hopped on a sarms cycle of ligandrol (lgd-4033), but almost all of my progress has been done naturally. So far lgd has only increased my bench by 10lbs from the 250lb x 5 before my cycle.
>18
>6’3
>260
>10.5 months lifting
Fell for the deadlifts are bad meme,
I will become gold man by December 2020
whats your squat
>why yes i did SS then Madcow, how could you tell?
What were your lifts when you started?
>all these people with all proficient/exepctional
>lifting for 8 months guys
bullshit
>handing in natty card with less than a year's training under your belt
pathetic.
A 100kg male at 170cm will be stronger than a 100kg male at 200cm. The site not using height parameters makes it a lot less accurate.
I just recently started taking it (2 weeks in), but basically, all my lifts were around 10lbs lighter so:
Benchpress: 250lb x 5
Front squat: 225 x 5
Pendlay Row: 245 x 5
OHP: 150 x5
I meant when you started lifting lol
shouldnt they have about the same strength just that the shorter guy have shorter rom?
It's not that surprising. 1/2/3/4 is pretty much proficient/advanced if weigh less than 190 lbs.