Citizens of Jow Forums. Training your forearms is mandatory. All citizens not training their forearms will be executed
Citizens of Jow Forums. Training your forearms is mandatory. All citizens not training their forearms will be executed
imagine being proud of being a good goy cop slave
Hammer curls with every bicep workouts. The rest of back day exercises also hit forearms pretty well, especially power shrugs with 100+ kilos load.
Should I add anything else?
License and post body pls
Look up Ed Coan's grip exercise with Mark Bell.
if your forearms arent 15 inches youre legally a woman
Farmer's walk and remember to use your FaT gRiPz
putos pikoletos hare lo que me salga de la polla
zogbot is the term
this is that old school shit
>training forearms twice a week with multiple exercises
>absolutely killing them with crazy pump and burn
>barely getting any gains
Viva EspaƱa
>Power shrugs
Yikes, he's doing that gay thing
Dude's torso is the size of his head. This kid is like 5 foot 4 or smth. Pretty easy to fill out stocky infant limbs bro
post arms or cope somewhere else
Well, I was doing them strict, but at certain weight it gets hard to go the whole way up, so I started cheating a bit with the leg drive. Sue me.
He's right though.
If you have the body mass of an infant it aint that hard to fill out.
Anyone above 6 feet has pretty much more mass to gain before that person would look beefier
Where is his chest?
>wanting to be a big titty faggot
kys
me mucho gusta un hombre grande
arms or cope somewhere else
This is what I do too. Improvement in just 2.5 months. Couldn't even hold a 2pl8 deadlift lmao. Now can hold 3pl8. Hammer curls, pullups, deadlifts, rdl, bent over rows and bb shrugs.
not eating/resting enough then
Don't need to train them if you're doing all the big compound exercises they'll get big anyway, isolation exercises are a waste of precious time in the gym