Citizens of Jow Forums. Training your forearms is mandatory. All citizens not training their forearms will be executed

Citizens of Jow Forums. Training your forearms is mandatory. All citizens not training their forearms will be executed

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imagine being proud of being a good goy cop slave

Hammer curls with every bicep workouts. The rest of back day exercises also hit forearms pretty well, especially power shrugs with 100+ kilos load.
Should I add anything else?

License and post body pls

Look up Ed Coan's grip exercise with Mark Bell.

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if your forearms arent 15 inches youre legally a woman

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Farmer's walk and remember to use your FaT gRiPz

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putos pikoletos hare lo que me salga de la polla

zogbot is the term

this is that old school shit

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>training forearms twice a week with multiple exercises
>absolutely killing them with crazy pump and burn
>barely getting any gains

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Viva España

>Power shrugs
Yikes, he's doing that gay thing

Dude's torso is the size of his head. This kid is like 5 foot 4 or smth. Pretty easy to fill out stocky infant limbs bro

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post arms or cope somewhere else

Well, I was doing them strict, but at certain weight it gets hard to go the whole way up, so I started cheating a bit with the leg drive. Sue me.

He's right though.
If you have the body mass of an infant it aint that hard to fill out.
Anyone above 6 feet has pretty much more mass to gain before that person would look beefier

Where is his chest?

>wanting to be a big titty faggot

kys

me mucho gusta un hombre grande

arms or cope somewhere else

This is what I do too. Improvement in just 2.5 months. Couldn't even hold a 2pl8 deadlift lmao. Now can hold 3pl8. Hammer curls, pullups, deadlifts, rdl, bent over rows and bb shrugs.

not eating/resting enough then

Don't need to train them if you're doing all the big compound exercises they'll get big anyway, isolation exercises are a waste of precious time in the gym