Is there any hard evidence that this meme is true? Will it really affect your gains?

You either die on nofap or live long enough to become the coomer

Everything in moderation. It's pretty obvious that doing anything too much is bad like cmon

>muh science

What's wrong with broscience? The Golden era bodybuilders used broscience to get shredded and Stephanie Buttermore has a PhD and used the science to become a fatass. Broscience is wrongly maligned.

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>a week
Takes a lot longer than that to regulate your hormone levels and re-sensitize your dopamine receptors. But it's also possible you never had a problem to begin with.

There are several videos on YouTube on the topic with links to actual proof. Just Google it motherfucker

>just google it
>youtube
so no proof huh

>Buttermore
Wew

I'm not gonna spoon-feed you, you're a big boy

If you wanna see how pathetic being a cumbrain is. Go to /v/
They're obsessed with their video game waifus looking like perfect porcelain dolls

Absolutely based

Based

For you

for you

Based and coombria pilled

youtube.com/watch?v=DclqE-9vFgY

Dopamine receptor down regulation is observed in porn addicts brains the same way it's observed in opiate addicts.

People often conflate no porn and no fap. The real issue is the porn. Jerking it once a week isn't a big deal but overloading your brain with a super stimulus for hours a day. i.e. porn, is the real issue.

You can read more about it but many studies have shown the changes in neural plasticity in porn addicts brains mimic the same changes in other addictions like opiates, alcohol and meth.

People will laugh it off when you tell them porn is addictive. Have you ever tried to stop looking at it? Go for it.

They also injected litres of steroids, test, and HGH, which is why they were so big and had such bad health issues, you retard

>n=1
Absolute coombrain thinking

>mood swings
i have noticed that i am much more irritable when i am on coomer mode

Why don't you try for yourself? It's pretty easy. You have enough self-discipline to nofap/noporn for one or two weeks, right? Otherwise you might be addicted, making the cumbraim meme true.

>coombrain ignore and cope

muh dick

Shouldn’t that be morebutter?

They didn't have HGH back then retarded nigger, and they look much better than bodybuilders today with access to much better drugs.

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opioids don't really mess with your dopamine receptors, stimulants do tho

Masterbation is good for the prostate, ya simp.

You're unironically retarded

go eat some grayons

>Implying all the good stuff wasn't banned and banished for its side effects

>Day 79 of Nofap
>My abscence of noodle doodling has given me supernatural powers, not unlike those wielded by the glorious nazis of old
>Energy levels are through the roof, been outside several times this week
>Even helped my mom cook pasta today and cleaned my room
>Keep breaking new records of concentration
>Managed to watch a full 20 mins of jordan peterson before tabbing to Jow Forums
>Social powers elevated as well
>Took the bus all by myself down to the mall
>Bought a redbull at a store, looked cashier in the eye twice and said "thank you" with a firm, clear voice
>Notice older man outside the store, just sitting there
>Hat in his hands, begging for pennies
>Ask him where his drive is, why dont you just buy a house
>He doesnt even answer
>Kick him on the foot
>Grumbles something angrily but doesnt have the balls to get up in my face about it
>As I thought, no divine rage
>How often do you wank, I ask him with a smug grin
>He calls me a perv and asks me to leave
>Looks like we have a wanker
>Walk backwards away from him, making a wanking motion towards my crotch
>Ejaculate into a powerstance as I turn around and exit the mall
>Laugh on the bus heading home, the world is my oyster
>Huge grin on my face as I make eye contact with girl on bus
>She frowns and looks away
>"Thot, you deserve me not" I muse as I think about Marcus Aurelius
>Get home, mom asks me if I asked around for a job
>Tell her the truth, I have ascended beyond
>Spend rest of evening in my room doing a well earned 7 hours on Jow Forums
>Big 80 coming up tomorrow, need my rest
>Round the night off with 2 hours of facebook
>Notice my friend Chris got engaged and bought a house
>Chuckle softly as I type a comment
>"Cool story bro, but how long have you gone by not diddlying your dingus?"
>No reply, comment removed, how shocking
>Laugh diabolically as I notice the clock marking the beginning of day 80 of Nofap
>Mom is sobbing quietly in the room nearby, I feel nothing
>Unstoppable

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epic and chadpilled

>the best stuff was banned and banished

Wtf are you talking about? All of these drugs are being used illegally you cumbrained pissant. Don't talk in vague terms to squirm your way out of this... either admit that you're wrong or say, specifically, what these drugs are. Because I can tell you argue like a jew.

jesus christ

>JEWWWWWWWWW
Didn't take long huh.

Imagine being so dedicated to cooming that you spend this much time and effort on shit posting

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>cumBRIAN

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Don't argue with poltards sorry

The true redpill is to accept that you do what you have to, and once you get your nut you can go back to normal and being productive

Negativity and sexuality comes from your own forced perspective

That's the closest thing I'm going to get to you admitting you're a nigger. I'll take it.

every nofap poster

look at the Giga Coomer himself, completely hairless

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And in contrast, you know this guy fucks. He probably never even figured out how to probably masturbate since he's been fucking since the beginning of puberty.

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>never even figured out how to probably masturbate
I'm so good at masturbating. I've really improved over the years. In my youth I'd flex my leg muscles to force more blood into muh dicc. But with time I learned to isolate it. Now I fap with the soles of my feet together in a position like the butterfly stretch. Everything is relaxed except my bone zone. I edge for at least half an hour to a variety of porn and achieve a powerful emptying of my balls when I coom because nothing is interfering with or cutting short the contractions of my taint muscles.

Someone please kill me or give me the strength to NoFap.

>pic related is going to be your future
all you hard core porno addict fappers are going to be impotent by 30 years old and likely bald from excessive DHT caused also be being a porno addict fapper

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I am 30 and very much balding. Also an unbelievable failure. One of those 99th percentile kids. College dropout + menial work + went insane + now NEET.

I'd actually advise you to work down instead of cutting cold turkey, buy a fleshlight (at least it's not the deathgrip that you're probably using) and work first to COOOOM without edging. Don't open 45 tabs, find something specific and fap to it, no edging.

Eventually work down to NoPorn... and finally NoFap. You have to treat it like a literal addiction to narcotics.

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Jacking off 24/7 will mess you up just like the meme. Ascribing all your failings to nutting after a few days/weeks/months is some ridiculous self-fulfilling catastrophism as well. Think of No Fap like Alcoholics Anonymous. Moderation in today's world is pretty tough, no shit. AA accomplishes some good things for a lot of people, but they act retarded when they fall off the bandwagon. Jacking off a lot less would help most people out quite a bit, but totally abstaining is a cult movement and it's not all that harmful because a lot of people suck at moderation.

Terrible advice. That only leads to more rationalization, and more “relapse.”

It’s addicting, but it’s not a narcotic. The best way to NoFap is to make zero excuses and go cold turkey. Unless you fap to tranny scat porn, in which case you should seriously seek professional help.

BRO
S
C
I
E
N
C
E

sure thing cum brained coomer

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It’s day 2 of my nofap. Should I jack off right now or just continue the nofap? What is it really?

the proof should be how you feel. If you dont fap for a month you will be much more focused and energetic than if you fapped every day