Fap once every 1-2 days at night

>fap once every 1-2 days at night
>sometimes to porn, sometimes to imagination
>depressed, unmotivated and miserable as shit
All the stories I hear about nofap ruining lives is when someone jacks off to porn multiple times a day to the point where it affect's their day to day life. Will nofap help someone like me? I'm on day 4 and have cried 3 times because my efforts at self improvement feel futile.

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Stop being anti-semetic, you nazi

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Find something to do. Sounds daft to say I know, but if you can force yourself to do something like exercise or reading you'll start to see improvement. Getting enough sleep and going to sleep/waking up at the same times each day is huge as well. I believe in you mate, we're gmi!

1. That's only day 4
2. Patience is an important virtue
3. No victory without sacrifice

Keep. Fucking. Going. I did 30 days and i feel like talking to people and leaving the house. I was cocoon mode for 6 months.

Now i can tolerate small talk, and even initiate conversations. Not cooming gives you energy

But is this sadness normal?

No, sounds like low test.

It gets better just keep pushing and don’t be too hard on yourself when you fail. When you start making progress don’t take a break just because things are looking better. Self improvement is incremental and takes a long time to build the habits to make you reach your goal.

After a long period of constant jacking off, I would assume so. The benefits of nofap sorta requires you to have faith in them, who knows you might wake up one day feeling epic and energypilled or you might not. It's best to accompany nofap with some other good activity

>All the stories I hear about nofap ruining lives is when someone jacks off to porn multiple times a day to the point where it affect's their day to day life. Will nofap help someone like me? I'm on day 4 and have cried 3 times because my efforts at self improvement feel futile.
Why do you people ask this shit instead of trying and finding it for yourself?
How old are you by the way? Its always a retarded zoomer that asks this shit

Not wanking is only going to solve the problem of being a cuck. Not watching porn won't solve any major issues in your life, but it will contribute to the overall picture of better mental health.

It sounds like you need professional help. Talk to a professional about your problems and see what steps they reccomend to improve your life. We cannot help you.

There's no evidence on fapping having effect on someone's depression.

Also, Sneed.

there's no evidence on piss having effect on someone's shit

also cum

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This is /tv/ quality garbage post. I hope you off yourself

What kind of professional? Counsellor? Therapist?

> krassenstein
Checks out

You win the gold fren

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can i fuck hookers while on nofap

You're sad because you're attached to your internet fantasy harem the way you're suppose to be attached to your wife so quitting can make you sad
Even if you fail often just keep trying to go longer every time its never worth it

Honestly yes, actual physical sex is key

I believe in you, OP. Stay the course and do a couple of things every day to improve your station in life.
>clean room/living space
>eat healthier/practice cooking
>go on walks/exercise/LIFT
>get a library card, use it
>consider seeking professional help to deal with your depression if it persists

Do not worry too much about not jacking off, at least in comparison to other ways you can improve. I would try not to masturbate just to stave off boredom, and I would definitely try to quit porn.
No exercise, a shitty diet, a bad family situation, no friends, and a bad sleeping schedule are all individually much worse than masturbating too much.
That is definitely not a habit you want to get into.