Please tell me how to look like this

Please tell me how to look like this

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Anavar+test
Heavy volume on chest, delts.
Occasional arms
Forget about lower body.
Don't get that heavy, cut aggressively on low protein

be shorter than 5'8" and workout consistently for a year

Roids

He's 6'0

Roids and gear? Lads, this is twunkmode. He's not even big.

ahaha im not gay but,,,

You don't need to stack var with test for this look lmfao. Var only will literally be sufficient

fucking idiots lmao this dude is like 150lbs

>He's not even big

The mating call of the Natty noob.

Yeah he's not that big, but reaching such a low bodyfat while maintaining that muscle mass is extraordinarily difficult sans some steroids. Not a lot is needed, but he's almost certainly roiding.

>people think you have to roid for this

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pushups + pullups

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train abs and only abs

Post body

By going to the gym 4-5 days a week consecutively for a few years while lifting heavier weights, and then eating at a deficit to cut for abs.

>Anavar+test
Nah that body is very doable natty

Nope. You cut you'll lose mass and look flat.

You don't need a lot of foods and probably can just roid when cutting

tl;dr try lifting

Jack off at least 3 times a day and go to porn conventions

>people think you need roids for this
The ABSOLUTE STATE of this board

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If you do your cardio, lift hard and eat well you'll be fine.

This stupid faggot is cute god I wish he would kiss me

>but Thomas couldn't leave... he was doomed to suffer for an eternity

Be born attractive

his abs look detached

he's 6'2" or 6'3" i believe. phillion made a video about him and said they're the same height..

His name is Enzo Carini

Phillion doesn't have any videos on him

Haha imagine peeling down his shorts

>gay ass haircut
>little booty shorts
>tren
>be gay

If you really think you need roids to look like this twink then I know for sure you're a dyel.

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Also, I'm not saying that the twink does not look good, he looks great. But you can totally achieve his muscularity and body fat levels without any roids, the guys saying otherwise are probably lazy fucks

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I can't lie, I'm miring that hair.