MUSCLE MEALS

LET'S GET THE HEALTHY SHIT GOING

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jesus fucking christ that food looks so bland i’d rather just not eat

No gains with that attitude

How is that a respectable meal for anyone? It's like 150 calories.

How did you season that?

Unironically B A S E D
don't listen to these brown "people" who need 5 scoops of spices and some shit from their wiping hand to taste anything

>what is seasoning?
Are you retarded? It makes food taste better and better taste means more appetite and more gains. You have no culture

>He cares about things like taste and appetite
You're either a twink or a woman

Lose weight fatty

>throwing a bucket of spice on chicken is culture

>not using salt & pepper
>not using olive oil

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No gains with those portion sizes either

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Found the bug eater

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This, if you need your food to have flavor then you're weak and will never make it

>Eating cooked meat and toxic man made plants instead of just raw animal products
Kek enjoy your carcinogens and antinutrients stealing your gains and causing cancer

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but muh capsaicin

>blocks your path

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>boiled pork chop with nothing on top

Unironically yes.

if you think that this is what you need to eat to stay lean, you are likely mentally ill

Enjoy your colon cancer and parasites, sv3rige.

tfw im fucking starving and it actually looks delicious and i would devour that shit

I'm tempted to try this with store bought ground beef.

Go for it, it's one of the easiest, simplest, and beginner level introductory foods into raw meat. It tastes quite good as well.

Don't you have some more pills to swallow? Be a good goy and buy some more, hehe.

I feel you, my only complaint is that I want double of that.

You know, tartare is no just some store bought bound beef with an egg yolk on top

Is this food for a woman?

I don't have pics but I have the perfect meal.

Grab a bowl and add:
4-5oz grilled chicken
1/4 to 1/2 cup quinoa cooked in chicken broth, spiced with a touch of cumin and chili powder
1/4 cup Black Beans (drained and rinsed)
1oz shredded cheese (I tend to use Monterey jack)

Microwave a bit to warm beans then add cheese
Stir ingredients and eat.

The problem with this one is the salt from the canned beans and chicken broth. Rinsing the beans helps with that.

mum made me my favourite muscle dinner tonight

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>no herbs
>no spices
>just groundbeef with an egg yolk on top of it

That's not tartare

I wish nothing more than to eat eggs every day for the rest of my life. If I could just have a plate of eggs, broccoli and a wee bit of rice is be so happy.

>"He doesn't eat raw meat on a consistent basis! Jew!"

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whats stopping you from eating eggs everyday

What is that? Just a bunch of raw meat and apricot puree or something>

muscle meat, heart, liver, kidney, bone marrow, fat

Keep coping Richard

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Doritos, milk mixed with whey

what's that playa

chicken breast + egg + napa cabbage

anyways to make eggs better?
Got pepper, salt, chili flakes, but only olive oil(no butter) and dont have a non-stick. Shit burns to the pan really easily.

His eggscentricity

Butter. You can thank me later

>made
I sincerely hope you made it yourself, the mince that is.

>cooking on olive oil
>not using coconut oil spray
guess how I know that u r fat

god I love little trees. makes me feel like a big bad dinosaur eating them.

Every day:
My Breakfast: 4 eggs cooked in butter with cheese
3 pieces toast covered in plain Greek yogurt and strawberry
1 multivitamin and a bunch of supps

My snack: 1 can oysters, 1 protein shake made with milk, 2 scoops.

My lunch & dinner:

8oz lean beef, covered in cheese
Half cup brown rice
Half cup Cannellini beans
1 oz salted almonds
.5 oz 95% dark chocolate

Pic related my fridge

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You will die

Not to mention it's like the healthiest thing on the planet.

imagine the smell

No thanks, my imaginary olfactory sensors overloaded.

wholesome

I had taco bell for lunch and now I want to kill myself

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