What's your excuse for not going to the gym today?

Hunter Barnes
Hunter Barnes

What's your excuse for not going to the gym today?

It's like you don't want to be liked, respected, desired and admired by fucking everyone you meet without even saying a word.

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Camden James
Camden James

I'm a very lazy person

Isaac Rivera
Isaac Rivera

rest day for me , I quit gym and exercise at home and out only.
bought a set of dumbbells , gym gets boring after a while , too many monkeys.

Robert Jackson
Robert Jackson

I't all about the face. Therefore there is no need

Kevin Cook
Kevin Cook

Also afraid to leave the house and have social anxiety so not going to the gym any time soon, specially not by myself since I have no friends. I have a 10lbs dumbbell in my room though and I sometimes do push-ups

Andrew Lopez
Andrew Lopez

Bigger muscles only make you a bigger target for a nog's hi point, faggot. You don't get respect for being jacked up you stupid neanderthal, you only look like an insecure meathead.

Camden Russell
Camden Russell

I have a pretty face, but shit voice and zero social skills. Pretty face is overrated as fuck.

Oliver King
Oliver King

almost 30 and is there any point at my age?

also the face + my personality

Brandon Reyes
Brandon Reyes

is that why the varbie general exists? yeah okay

Bentley Wood
Bentley Wood

You aren't young but you still have 30 years left until you are officially considered old. You tell me.

Cooper Howard
Cooper Howard

It's like you don't want to be liked, respected, desired and admired by fucking everyone you meet without even saying a word.
I am afraid of this, it brings haters that would try to make my life a laughing tragedy.
My biggest problem is cowardice.

Ian Clark
Ian Clark

I'm 170cm. I look funny with buff
Kinda based. But nice face is useless when you're this short

Isaac Reyes
Isaac Reyes

170cm is quite perfect if you buff up, look at boyka in undisputed 3/4 movie owning people who are 190cm
+you are more agile than taller people

Luke Jackson
Luke Jackson

Because I'm not into watching men look at themselves in the mirror and flexing and angrily looking about to rage at someone. No fuckin thanks

Jaxson Bennett
Jaxson Bennett

Implying face gains are a myth
Less bodyfat and a more muscular frame put your face in a better context. That's 1/3 right there. Hair is another third. The rest is your actual features, but that's just for your resting face.

Giving off a magnetic personality, making eye contact, holding chin up and saying nice things with a broad, genuine smile is a whole other set of factors.
muh genetics so why bother trying
Is a cope not unlike that of fatties.
Besides, learn to accept that which you can't change, and change what you can. Gain the wisdom to know the difference, too.

Jason Long
Jason Long

You don't get respect for being jacked up
You absolutely do on a subconscious level.
in cases of catastrophes able to save people from under wreckages
in case of war able to defend nation
able to protect people from niggers and rapists
role model for your kids
I could go on and on you get the point

Julian Anderson
Julian Anderson

What's your excuse for not going to the gym today?
I'm homegym masterrace, main reason I moved out was so I could have a home gym

Brody Myers
Brody Myers

gym will improve your looks
this is some bs here, nothing will improve your big nose, wide hips, your overall appearance. I'll just die alone and virgin

Christopher Roberts
Christopher Roberts

It's like you don't want to be liked, respected, desired and admired by fucking everyone you meet

but i get this, im 6'2 @ 80kgs and put in your days effort like its my warm up. why do i need to goto the gym?

Owen Sanders
Owen Sanders

What's your excuse for not going to the gym today
Because I make terrific gains and my body looks and feels awesome from merely doing calisthenics, a few dumbbell lifts, and drinking a little whey every day on top of eating clean.
Gym is for brainlets who need to buy a reason, a place, and unnecessary equipment in order to work out.

Evan Gomez
Evan Gomez

I'm terrified of performing in front of others. I have my own weights, kettle-bells, gym rings and etc anyway.
Same goes for academia. I can't work during business hours because others in my open plan lab can see my screen.
go in on a public holiday at 11am
one of my old academic supervisors is at his computer working
go to get a cup of tea after ten minutes of conversation
come back and he's face down on his keyboard snoring
now I can't even type for fear of waking him up
You just can't win. Midnight to 7am is my working schedule,

Easton Turner
Easton Turner

able to protect people from niggers and rapists
gets shot/stabbed
Get on with the times you delusional twat.

Tyler Lee
Tyler Lee

lifting weights doesn't make you more attractive
it won't always make you into a chad but dressing better and lifting increases how attractive you are, don't listen to doomers who want other crabs to remain in their bucket

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Asher Anderson
Asher Anderson

Please give more details of your routine

Charles Young
Charles Young

The problem is being attractive doesn't solve your loneliness problem. And your insecurities. And your bitterness.

I am now in the upper 10% of attractive people but I'm still doomer as fuck and just lonely sit in parks, listen to music and drink.

Carter Brooks
Carter Brooks

i love sitting in parks alone and listening music while reflecting.

Jackson Cooper
Jackson Cooper

thats a chad tho.
chad for both normal hoes and kpop hoes.

Zachary Lee
Zachary Lee

I have an addictive personality and exercise constantly until I'm catabolic

Grayson Morales
Grayson Morales

I'm 170. Boyka is 178
Everyone around is at least 6cm longer
Girls are usually around the same or taller
Most middle schoolers and all of the highschoolers are taller than me
When you bulk up you look like a real tryhard weirdo like my ex gym coach (5'8)

Gabriel Murphy
Gabriel Murphy

The problem is being attractive doesn't solve your loneliness problem. And your insecurities. And your bitterness.
solved literally all of these for me, I'm not trying to call you a liar but I think you're in the minority, for me it stopped my loneliness via getting gf, stopped my insecurities by making me respect myself and see people for who they actually are and helped with bitterness since there's no reason to be bitter if you're happy
on the left he looks like a loser who was probably bullied

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Wyatt Butler
Wyatt Butler

I started going to gym and I love it. Today was the test to get into university. I overestimate my learning abilities every time. I couldn't answer any question and failed all my tests. Now I probably stay NEET my whole life. I'm only 23yo

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Brandon Parker
Brandon Parker

I don't know the guy on the down-left but I guess it's a meme

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Adam Cook
Adam Cook

sounds like you were just a failed normalfag. I'm fit as fuck and still extremely autistic. I'm a robot due to personality and pathology not because of my looks. I've always been fairly attractive, tall and athletic.

Michael Nguyen
Michael Nguyen

brown people cant be chad.
samoans have trouble with fat.

Zachary Martin
Zachary Martin

not wanting to get mired by other guys and girls
not wanting dudes to acknowledge you are a beast
not wanting girls to look lustily on you, biting their lip as you do your sets totally covered in sweat
not wanting to compete with dudes and prove that you are BETTER. better genetically and most of all more determined, increasing your size and overtake the regulars one by one
not wanting to be the buffest guy in the gym
not wanting to have a place which will immediately boost your self esteem when you are down
not going to the gym as often as you possibly can
not miring yourself in the mirror as often as you can and simply think "holy shit you are a god"
not being satisfied as fuck when you break your PRs
not getting eye-raped by fucking jailbait
not having girls ask YOU for your number
not mogging everyone you walk past by in the city and be proud that you are better than that trash NPC biomass
lmaoing at your lives

Charles Hughes
Charles Hughes

no it isn't, also thanks for posting more proof for me, everyone in your picture would be less attractive without lifting, I'll be sure to save it
I've been formally diagnosed with autism
the point isn't lifting makes you chad it's that lifting makes you more attractive

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Lucas Lewis
Lucas Lewis

I can relate except I didn't go the gym. There's no hope for us brainlets

John Ortiz
John Ortiz

his only form of motivation is other peoples opinions of him
lmao

Jace Stewart
Jace Stewart

all these people you're posting were good looking before getting fit

Anthony Nguyen
Anthony Nguyen

This guy looked pretty good before

Jose Butler
Jose Butler

I am so fucked up that I think of myself I fullfil all those greentexts except the number one by my current state.

Josiah Cruz
Josiah Cruz

dude you are just an epitome of blue pilled fag.
There are more things than just desire someone
You should be probably attractive at genetic level

Cooper Ward
Cooper Ward

Good face
Oh vey

Thomas Cook
Thomas Cook

You don't fall in love with personalities dipship. I can have the most interesting personality on earth. If nobody invests time and effort to get to know me all that potential will just rot away in darkness. I would fucking love to do all that romantic shit with a girl and talk about philosophy and gaze at the stars. Guess fucking what? If I don't have a great body no girl will do all that shit with me. Ain't never going to happen.

You fall in love with a body, but whether you STAY in love is determined by personality.

Ryan Sanders
Ryan Sanders

What this guy says is true.

Josiah Sanchez
Josiah Sanchez

you take height as a beauty contest already , it doesn't matter that much.
a short guy has an easier time with gravity in a 1vs1 vs a tall guy.
its not tryhard weirdo at all it's science , tall people have harder time to build muscle when smaller ones have easier time.
when a tall guy falls down he will have a long time before he gets up.

Oliver Morgan
Oliver Morgan

just get lean man

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Cameron Reyes
Cameron Reyes

for fucks sake, did i say something about personalities? I said you should be GENETICALY attractive. Means that genetics should be good, you recycled what i said

Grayson Hernandez
Grayson Hernandez

It does matter. But shorter people building buff easier is the truth. I didn't say anything aganist that.
180cm, the perfect male height
Kinda looks like my body except I never trained my abs and my biceps are smaller

Charles Perez
Charles Perez

i forgot to mention that good body also determined by genetics

William Reed
William Reed

180cm, the perfect male height
Literally this.
build muscle fast like a manlet
but unlike a manlet it doesn't count as compensating because you are considered average, not short
I love my height.

Kevin Howard
Kevin Howard

I've always been skelly as fuck and nowadays slightly skinnyfat (6'0" 180lbs) and what you posted is exactly what I want to achieve (isn't it ottermode?) don't want to get too big because I want clothes to fit me fine. Just can't bring myself to go to the gym, my social anxiety consumes me and I have no friends to encourage me to go with them. Think this could be achieved at home?

Owen Perez
Owen Perez

I do not eat enough food. I get full too fast. What is the point of lifting weights if I cannot eat enough?

Thomas James
Thomas James

I'm the same height as that fucker but I need upper pec muscles and that is all.
yea i'm kinda skinny at 6'0 (132 lbs) , i was anorexic since I was a kid
now im 22 and still skinny

Daniel Nguyen
Daniel Nguyen

I never understood foodcels.

Food is tasty as fuck. We live in an age where the selection of amazing food has never been greater. What is wrong with you?

Dylan Phillips
Dylan Phillips

Most women don't find bodybuilders attractive.
Lifting weights won't make you a better fighter and women know this instinctively.

Lincoln Price
Lincoln Price

I'm like him, don't have any appetite but nowadays it's mostly that I'm too lazy to cook or get food. There's been time where I've ate like crazy but didn't gain shit because of my high metabolism. I'm skinny as fuck no matter how much I eat

Jonathan King
Jonathan King

bcs most of the food aren't healthy

Dylan James
Dylan James

op talks about bodybuilding
you talk about fighting

How much are you on the spectrum? Also post body

Benjamin Barnes
Benjamin Barnes

I do a few sets of 20 leg lifts (worked up from ,6 max, I now have visible abs) these indo every day

Bodyweight squats and dumbell deads (gym rat elitists can fuck off, my back and quads are strong, I can also jog further than I ever could and feel the power in my lower body)

Another day will be dumbell rows and seated or standing curls (god tier pump, arms getting big) went from ,20s to 30s and now I just add reps and sets

Other day is several sets of pushups. Flat ground, then with feet elevated to target Delta. Can also throw in shoulder press using only resistance bands.

Chest and shoulders and triceps are getting rock hard and big. Consistently adding reps comfortably

I'd rather do this shit til the cows come home than go to a gym, try a barbell routine and probably injure myself. That shit is great for some people, particularly competitive or wanting to add greater muscle mass.

For me its just a recipe for injury and long term damage to bones and joints.

Whereas I went at my pace, started with low weight and low reps, never even felt a twinge of injury and have escalated to substantial strength and mass growth.

All I need to add is pull ups and more core/leg work.
But trust me at least regarding the body type women want, this is the way.
I eat eggs, salad, lentils lots of vegetarian meals and one whey shake / day. My strength, endurance and aesthetics have soared to new heights.

Michael Roberts
Michael Roberts

I have no money you original faggot.

Anthony Myers
Anthony Myers

target Delta
Delts. Fucking phone posting

Christian Morgan
Christian Morgan

Bullshit, I have a nice face and I'm a 25 year old virgin.

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Oliver Reed
Oliver Reed

gym is full of fags. last time i went what i witnessed in one session:

guy rubbing another guys chest
says he is getting big
continue doing my workout w/e
then i same guy rubbing another dudes bicept
asks him about what he does for arm day
as im leaving see two men straddling eachother

nope fuck that decided not to go back when its full of secretly gay dudes who like to see how big they can get.

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Nolan Powell
Nolan Powell

I have work tomorrow and if i lift after work today, there is no way i will be able to fall asleep at a "reasonable" time.

2 choices:
- Lift and feel shitty and exhausted tomorrow morning due to sleep deprivation
- feel slightly less terrible tomorrow morning

I lifted for 1 yr straight and barely got any gains due to low T (caused by drugs, diet wont help)

When i was NEET i lifted every other day. It was great. But wageslavery fucks my life up

Anthony Robinson
Anthony Robinson

Nobody can fucking know how well you can fight beforehand you fucking idiot. Muscles are a deterrent. You could be a bad fighter, but you could also be a good fighter. Nobody is going to risk getting his shit kicked in.

Plus you're full of shit. Women don't like professional bodybuilders, because that shit is gay as fuck. They sure as fuck like men who know how to take care of themselves, who are strong, disciplined etc...

Christian Reed
Christian Reed

i don't have the willpower to spend an hour a day watching paint dry while in physical discomfort while also being disdained in public so that in a year if i keep it up if my form wasn't shit the whole time and i always had enough sleep and managed to eat the right combination of nutrients i might get more muscles

Xavier Edwards
Xavier Edwards

no it's not you retard
everyone can get fit
stop blaming metabolism and genetics you fatass

Carson Butler
Carson Butler

What is music?
You probably would have listened music anyway faggot might as well do something useful while at it.

Luis Miller
Luis Miller

respected, desired and admired by fucking everyone you meet without even saying a word.
You respect, desire and admire everyone you see just cause they're muscular? I don't give two shits about muscular people I see or interact with in public

Jayden Barnes
Jayden Barnes

What's your excuse for not going to the gym today?
just came back from lifting shoulders, forearms and abs

It's like you don't want to be liked, respected, desired and admired by fucking everyone you meet without even saying a word.
don't fall for this meme you will still hate your body after 3 years of lifting but all your lifts will be impressive and you'll be too scared to quit because then you feel like you would have wasted all your time

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Levi Richardson
Levi Richardson

It sounds like you lack work ethic. Start by getting a few hours more sleep and not shoving grease down your throat and you will feel better. Then getting in to the gym two or threw times a week you will see progress quick enough. Then riding that mental high you will want more.. or you will collapse in to dark oblivion

Eli Sullivan
Eli Sullivan

weight gainers or non-isolated proteins
problem solved

Jose Long
Jose Long

I'm so weak that the weights, pull bar, threadmill and bench I bought for home a couple of years ago can make me exhausted all the way, so I don't really need to spend money on membership yet.

Ayden Ramirez
Ayden Ramirez

My test levels are 219ng/mol, less than 50% of the amount necessary for males to turn protein into muscle, and I can't afford the injections.

Joshua Sanchez
Joshua Sanchez

What is the necessary amount? I am at 408 ng/dl

Levi Myers
Levi Myers

As a natty male I will never look as good as an 18 yo varbie so what's the point?

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Aiden Reed
Aiden Reed

I really do not want attention from others based on my appearance. I would rather receive admiration through the merit of my accomplishments.

Charles Allen
Charles Allen

Why would any of us want to protect others

Juan Wilson
Juan Wilson

It is beyond my attainment. What do you not understand?

Isaac Morgan
Isaac Morgan

YOU SUCK AT EROTIC GREENTEXT LMAO

David Allen
David Allen

Finally achieving muscle ups on the bar. Feels good

David Gutierrez
David Gutierrez

Fucking losers lmao, always complaining about your faces, your height, your voice, your hair, your dick size, all things you can't change. You don't even take a chance at being better because you are afraid of letting go of the comfortable misery you are in. That's why you believe all those fake ass charts that say that if you don't have a 30cms dick you can't satisfy a woman, because you are so happy with feeling all comfortably miserable. You are so happy to have let go of every possible way out of your miserable existance because that way you can all be useless faggots and say "well, I can't do anything about it", and be happy in a sad way, because instead of struggling and feeling like shit, you are comfy in your neet cave and feeling like shit.

If short people and people with tiny dicks were impossible to reproduce, then you wouldn't be here, that's genetics for you.

It's not your face, your dick, your hair, your height. IT'S YOU. YOU USELESS PIECE OF SHIT. WANT SOMETHING BETTER? WANT TO STOP FEELING LIKE SHIT ALL FUCKING DAY? THEN WORK FAGGOT, WORK FOR IT LIKE EVERYONE ELSE DOES. SINK TO THE BOTTOM OF THE OCEAN OR FIGHT AND STRUGGLE AND LIVE LIKE YOU WANT TO LIVE. FUCK.

Nathaniel Sullivan
Nathaniel Sullivan

Varbies are abominations that went too far. It's fine if w*men want to get fit and feel better about themselves physically, but getting to the point of buff-ness (especially when their thighs are that grotesquely large) is just unsightly. There is no practical use for a female to put on that muscle, aside from varbie fetishists. They also use steroids most of the time so it's not even legitimately gained muscle.

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Ryder Jones
Ryder Jones

hour a day
discomfort
watching paint dry
precise micro nutrient regiment and sleep regiment
Why do you fall for such stupid memes
All you have to do is
And eat reasonably clean.
There's no "maybe" about it. You get more active, work out and eat well and you get more muscular and in better shape.
Swallowing all the bullshit /fit/ shovels into your face and letting it discourage you, so why even try if I don't have it in me to be a thousand percent ,,24/7 fitness freak counting calories and taking supplements, is retarded and self-defeating. Did I mention retarded? It is retarded. Just work out for fucks sake. Do it at home. Put the TV on. Excuses and copes are for faggots and weaklings

Lincoln James
Lincoln James

ragie wagie with an itty bitty peepee lol

Christian Sullivan
Christian Sullivan

Varbies are the future.

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Jonathan Powell
Jonathan Powell

look at OP's pic
do you seriously think that's natty? hell no

Carson Morales
Carson Morales

See
The fight club pic is literally my results to a lesser extent, but its not far off. I have more bodyfat because he cut like a madman and used steroids/drugs for the role, but my abs are visible.
All you need for that body type is calisthenics and a little dumbbell work.
Leg lifts / plank superset is half the battle. Ever since I started getting leg lift gains my abs and core look and feel ferocious.

Cameron Davis
Cameron Davis

I was working, I don't want to go to the gym after spending most of my day at work lifting windows to fit them. I'm in fairly good shape anyway, but I could do getting bigger. I just don't care enough to do it.

Julian Moore
Julian Moore

I've literally never seen a roid tard that looked respectful and admirable. Sorry you're an omega incel without a daddy I guess.

Oliver Howard
Oliver Howard

Fuck off faggot. Tiny penis guys reproduced because the media wasn't flooded with pornography and because women weren't whores so they couldn't tell if a dick was small or big. And short people reproduced because monogamy was still intact.

Stop denying that we live in the shittiest timeline.

Ryder Hill
Ryder Hill

You don't fall in love with personalities dipship.
Of course I do? You don't? Are you a subhuman mongoloid?

Mason Nelson
Mason Nelson

I have pneumonia
Orgagagaginali

Ian Miller
Ian Miller

WORK FOR IT LIKE EVERYONE ELSE DOES
Everyone else works for a big dick and a good height?

Joseph Torres
Joseph Torres

Implying you can get anywhere near that type of physique without a little "assistance"

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Isaac Myers
Isaac Myers

This one dude came to my house the other day and he was swole but he had a babyface and he was short hahaha. My overweight friends said he looked like a child. Fuck you muscles don't mean anything.

Adam Long
Adam Long

don't want to get too big because I want clothes to fit me fine.

Dont' worry. You will never get too big without steroids. Unless you mean fat, which of course is possible if you eat too much

Juan Adams
Juan Adams

Oh you can get that strong without any doubt and even stronger, the problem is it will look flabby.

Being that muscular and thin is nearly impossible. Fat and muscular, again no problem.

Aaron Stewart
Aaron Stewart

Personality is a meme.
I really fucking hate that concept, because it is rarely used for positivity, rather to attack strong people or make weak people feel good about themselves.

Ethan Watson
Ethan Watson

thinking OP's pic is somebody on steroids
It's the "six months of 5/3/1 with arms and a trap shrug for the camera because my pecs are covered" physique, what are you sad sacks talking about?

John Myers
John Myers

Are you implying that you're not roiding in 2019? Why would you not? Really want to stay a beta forever?

Joshua Lewis
Joshua Lewis

most of us barely have any friends and are too beta to get any. We probably couldn't get something as simple as weed how the fuck are we supposed to get our hands on fucking steroids?

Andrew Martinez
Andrew Martinez

Just go to a gym?

Nathaniel Harris
Nathaniel Harris

But user, I'm currently trying to cut. Although I've even like shit today desu

Adam Taylor
Adam Taylor

Yeah that's the thing about the gym- nobody cares what you look like or how you act. if you use proper form, nobody gives a shit about weights and only ugly girls and basedboys will ever judge you for being there.
Literally the best public space for people with social anxiety

Jonathan Cook
Jonathan Cook

Left already had it good with his clear skin mad jelly
.t acne fag

Easton Gutierrez
Easton Gutierrez

Yeah that's the thing about the gym- nobody cares what you look like or how you act.
*except all the blogs including /fit/ who regularly take pics and videos of fat and ugly guys to mock

Chase Young
Chase Young

no caffine :(
might get some after school.

Dominic Rogers
Dominic Rogers

can't spell "genetically"
What do you know about genetics, user?
Like every other organism with courtship we're attracted to gene EXPRESSION, not just the genes themselves. Physical fitness, upper body strength, good health and a strong and confident personality are all indicators of good genetic health in nature.

Jayden Williams
Jayden Williams

Post some then. /fit/ makes fun of actual retards who are gonna snap their spines and that's about it. The rest is just memes. Also /fit/ isn't a blog.

Blake Cruz
Blake Cruz

Not him, but been going for four years consistently. Never once been offered.

Ryan Lopez
Ryan Lopez

liked, respected and admired because your muskels are a little bigger
keep telling yourself that

Owen Cruz
Owen Cruz

How the fuck do I casually bring up that I want to buy illegal substances?

Grayson James
Grayson James

Did you get a "personal trainer"?

Lucas Reyes
Lucas Reyes

No, because socialization is impossible for me.

Cameron Parker
Cameron Parker

I have a home gym which I will use in a few minutes.

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Bentley Gutierrez
Bentley Gutierrez

this is just homosexually supergay

Jonathan Torres
Jonathan Torres

I did, hit shoulders, was pretty fucking ebin desu lad

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Brayden Sullivan
Brayden Sullivan

I have uni finals until tomorrow evening. After that I'm gonna dedicate the summer to gettin' /fit/.

Jason Torres
Jason Torres

but i am going to the gym today. i go five times a week. my diet is sort of poor so im not really earning the physique i want but the muscles are still building i think

trying to currently be able to benchpress my own weight, but i can only do 140lbs

Josiah Rodriguez
Josiah Rodriguez

You do not have a pretty face. You just have body dismorphia. Sorry user someone had to tell you

Asher Hill
Asher Hill

THANK YOU WALKING BIRD OF GAINS

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Evan Fisher
Evan Fisher

THANK YOU WALKING BIRD OF GAINS!
IM SO GRATEFUL

Jacob Gutierrez
Jacob Gutierrez

Bodybuilding was started by the gay community in the 70s and I want nothing to do with something rooted in degeneracy.

Connor Cook
Connor Cook

I dont know what to do at a gym. Not going to ask other people what to do because I dont have the confidence yet

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Henry Adams
Henry Adams

very lazy depressed anxious whatever also i think gyms actually cost money, im a parasite so i dont have or generate money, ive tried doing these pushups and ect ect but ive given up at the third day because fuckall ey i cant be bothered to savemyself.

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