Need to stop with the fucking cancer sticks boys, how do I go about it?

Need to stop with the fucking cancer sticks boys, how do I go about it?

Been smoking for five or so years, since I was 17 and didn't think much about it until :
>be me like half an hour ago
>decide to jog for a mile or so before wagekek graveyard shift at the factory
>get horrible as fuck smoker's cough half way through
>legs are fine and I could have kept going but my lungs just feel like I'm going to spit them up
>finish the jog somehow while borderline fucking retching

I am honestly scared for my future health and all at this point, would like to quit the fags cold turkey or maybe use those nicotine patches

Could anyone who has experience with quitting smoking help?

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literally just stop, have some discipline

This. Just fucking full stop. Worked for me with my porn and fapping addiction. Same with soda and most unhealthy foods. FULL FUCKING STOP. STOP

I must ask you first how commited are you
I got a way to stop but its painful as hell and not for the weak minded but it will make you not want to smoke again

Smoke 1 cig then force yourself to vomit alot i mean make yourself sick do this alot
Continue this
Your brain will then connect the high of cigs to vomiting

Sorry op if this did not help you but i am also in a rush as i type this

Good luck frend

Your doomed to smoke and die an early death, thats the path all heavy smokers cross, accept your inevitable demise user

I once got paranoid while high on weed and forced myself to vomit

I broke out in bright red rashes afterwards that took 4-5 days to go away, I would rather not do that again

like that helps people to stop drinking fucktard

Thanks fren, very helpful

Originally love ya xxx

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Hmm i had a friend who stop fapping by the same method but replace the vomiting with a shock bracelet made for addiction if you would like i can ask him for the details

I've never smoked but have had a lot of relatives that did. They all just stopped when me and my cousins were very young. I guess having kids around gave them the motivation to quit. I remember once I was probably 6 years old I walked onto the back porch to find my mom and aunt(mom's sister) smoking and I said something like hey smoking is bad for you and then they stopped and never saw them smoking again.

It seems like a lot of smokers just go hurr derr don't care if I die early, but really nobody else cares if you die early either. The problem is that you'll be wheezing and coughing and suffering for the last few years of your life, if you don't get cancer or something in which case you'll be even more sick and miserable and begging to die already. As you're already experiencing some of the suffering part hopefully you'll get the motivation to just quit. It's not worth it.

That's what I plan on doing but I am afraid I will get all irritable and snappy because I have been using cigs as a stress reliever since I was a fucking teen and I don't know how I could replace them

I used a vape with nicotine juice to help me quit, started smoking 20mg juice then went down to 10mg and then 5mg. Then one day I stopped and sold the vape to a friend and I haven't had the urge to smoke/vape since. Been smoke free for almost a year now and my lungs feel great

This right here, what gets you to smoke is the nicotine addiction. Replace the nicotine delivery method to something less harmful and less designed to keep you addicted, like vaping, patches, gum or nasal snuff and then cut down the dose.
That or quit cold turkey, depending on how much discipline you have.

I don't want to spend money on a vape tho

Guess better cold turkey it and be a fucking terror to everyone in my environment for a week or so because of the withdrawal and then get on with life

Smoke weed instead. You won't smoke as much compared to cigs, otherwise you would end up astronomically baked

How fat are you, you retarded autist? be honest for once in your life

I've been smoking over a pack a day for 23 years now. I can outrun you. Care to make a public wager, incel?

I quit but it takes self discipline.

One point below overweight on the bmi scale

Not fat but not in the best shape either

Thanks user can't wait for my demise hope it's in a few hours

>since i was 17
>nicotine patches

OP were you born in the 60s.
buy a fucking vape if you cant handle tapering off.

I wasn't born in the 60's I was born in Eastern Europe and had my friends start smoking as young as 12-13 years old

Also i am talking about nicotine patches because that's the only way I know of to help with nicotine withdrawal that isn't faggy zoomer shit like vapes

This bump hopefully helps.

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