/SIG/ Self Improvement General

It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing user?

Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood.

Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated.

The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.

streamable.com/haxxv

Attached: SIG mod2.jpg (1441x1956, 471K)

Other urls found in this thread:

youtube.com/watch?v=VHVhJ7iC8vM
youtube.com/watch?v=SKGF-ErsJiI
youtube.com/watch?v=BX_ZX4DLj20
mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg
mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg
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mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw
mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q
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mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg
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mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg
mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC
mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg
mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw
mediafire.com/?i44dwzkf9j9n8
mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw
mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg
pastebin.com/JN01tWVF
resist.com/The_Turner_Diaries.pdf
thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF
pastebin.com/BUU4tbiw
murdercube.com/files/Poisons/Volume 6-E Modified Bacteria Weapons.pdf
murdercube.com/files/Explosives & Incendiaries/
mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C
mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ
mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg
mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ
archive.org/details/TheGulagArchipelago-Threevolumes
mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA
mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI
mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA
mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw
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mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw
mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q
mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK
mega.nz/fm/oOwh0JiZ
youtube.com/watch?v=jUweZaopHdE
youtube.com/watch?v=rCkXni4_VnA
the-eye.eu/public/WorldTracker.org/
reddit.com/r/IWantOut/
nutritiondata.self.com/
twitter.com/NSFWRedditImage

Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production.

Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes.

youtube.com/watch?v=VHVhJ7iC8vM

While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.

Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture.

youtube.com/watch?v=SKGF-ErsJiI

Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself.

youtube.com/watch?v=BX_ZX4DLj20

Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family.

While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of "meditation" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling.

The vast majority of things that modern society has brought us have severe consequences. The only "good" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.

>”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists”

To atheists/nihilists lurking the thread:

Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow.

Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form.

So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.

The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch.

I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state "idiot, when you're dead you're dead, see?!" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. "Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."

The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.

L O L
O O
L O L

You can't be serious.

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Knowledge dump:

mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (Jow Forums stuff I)

mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (Jow Forums stuff II)

mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (Jow Forums stuff III)

mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (Jow Forums stuff IV)

mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (Jow Forums stuff V)

mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (Jow Forums stuff VI)

mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (Jow Forums stuff VII)

mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (Jow Forums related)

mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (Jow Forums related)

mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (Jow Forums related)

mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas)

mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films)

mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings)

mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics)

mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (Jow Forums related)

mediafire.com/?i44dwzkf9j9n8 (art)

mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy)

mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (Jow Forums)

pastebin.com/JN01tWVF (Languages & Linguistics)

resist.com/The_Turner_Diaries.pdf
the audiobook is read by Pierce
thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF

mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL

pastebin.com/BUU4tbiw

******WARNING IF YOU LIVE IN AUSTRALIA******

murdercube.com/files/Poisons/Volume 6-E Modified Bacteria Weapons.pdf

murdercube.com/files/Explosives & Incendiaries/

mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C

mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL

mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ

mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg

mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg

mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ

mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg

archive.org/details/TheGulagArchipelago-Threevolumes

mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA

mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A

mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg

mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg

mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ

mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI

mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA

mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw

mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA

mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw

mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg

mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg

mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC

mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg

mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ

mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg

mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ

mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw

mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q

mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK

mega.nz/fm/oOwh0JiZ

Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition.

youtube.com/watch?v=jUweZaopHdE

Fuck off, kike. Bumping because we need /SIG/.

Just be who you are

Stop running from yourself and learn to love the truth person in the mirror

You are not your anger, you are not your fear, you are not regret. There is more to you than the political worldview you developed at one stage in your long life

>There is more to you than the political worldview you developed at one stage in your long life

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Great people never become great by reading self improvement books

They become great by going out and performing or attempting great deeds, and gain strength, knowledge, wisdom and character by the necessity demanded by these tasks

always activates my almonds to see the sheer number of shills in these threads

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>They become great by going out and performing or attempting great deeds, and gain strength, knowledge, wisdom and character by the necessity demanded by these tasks
Isn't this what /SIG/ threads promotes, though?

just going to leave this here
youtube.com/watch?v=rCkXni4_VnA

Turbobump for /sig/
Just what I needed right now.
To victory, Brothers!

hey i now have most the stuff in the bottom pic. did i get bamboozled?

How do I become the most of myself while an engineering student working and taking classes over the summer at home, while living in a dorm during the fall and spring? I study most of the time and don't party, drink, smoke or act promiscuous. How do I get college qt's to realize that chad cock is not worth it in the long run and I am master-race tier?

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no woman at college is worth it lmao
just get jacked and pump and dump those whores

There are no "shills" or "kikes" on Jow Forums

Stop having fantasies of your own importance to competeste for never actually accomplishing something important

You faggots are pathetic

Get out kike

>There are no "shills" or "kikes" on Jow Forums
>literal actual lies
Found the nigger kike shill.

>just get jacked and pump and dump those whores
Don't be a degenerate

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I-its all a lie goyim!! You-you aren't important at all , you d-don't scare us!!
fuck off schlomo

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Here, have a useful website for future /sig/s
the-eye.eu/public/WorldTracker.org/

>converting to cuckstainity
Gas yourself

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>Remove morality and morality enforcement from society
>Help why are people degenerate
Also, american evangelicalism is not christianity

But I'm not trying to spread SJW

I think hating Jews for their nepotism is a sensible worldview

I'm also telling you that you're objectively faggots and your threads about "self improvement" are actually just another form of procrastination to make you feel like you're accomplishing something

>"I can't go out and find character building real life experiences yet, I'm not finished improving myself to the necessary level"

All while your life and opportunities slip away

I think you're missing the point of the entire thread

Such a sad goy

I got me a motherfucking job. At least for now. I plan to use it for what I need it for, and once I have the money and the thing I am working towards, I'll be leaving. Not sure how long that will take. Probably at least a few months.

>s, I'll be leaving
To where

>"believing" in something because of the positive effect it may have on society, not because you've actually seen objective evidence to suggest that it's true

Think about it for one second and realise how little sense it makes. Realise how fucking dumb you are and have deliberately chosen to be

Pathetic retard. You are everything that is worthless about our species

>archive.org/details/TheGulagArchipelago-Threevolumes

Who added this crap? Author was a literal shill, spewing hatred and lies against slavs and personally Stalin. Our kikes praise him, call a genius, therefore decent whites must avoid his books. DELET THIS

Nice

>spewing hatred and lies against slavs and personally Stalin.
I mean.....

>made over six figures for third year in a row
>getting married in one month
>turning 30 in four days

Gonna honeymoon in the south of Spain early July. Any recommendations?

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>Gulag Archipelago shines light on the massive genocide commited against white slavs by commie kikes
>decent whites must avoid this book
Sure lad, are you a kike?

>Solzhenitsyn
>a literal shill

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>t. aspie

you ever hear of "fake it 'til you make it?"
besides, the most important parts of life are the parts where conventional concepts of truth do not apply.

>Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist.
Nature is inherently tyrannical, and the point of human society, and human work, is to overcome that tyranny. Fascism, as a totalitarian system, is itself infantalizing. If you want self improvement, look for it in a system that gives individuals freedom, because when you're free to make your own choices, you are responsible for them.

Is /sig/ open to non whites?

Asking for a friend.

>I cannot build character because I am too busy improving my character

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I'm a Slava and I know a lot on this matter. Author's goal was to over exaggerate facts to convince ppl it was personally Stalin to blame for this genocide. Almost noone realizes that GULAG system was 100% dominated by kikes and earlier versions of NKVD were as well, they were almost uncontrollable and unaccountable to Stalin. Stalin was not with them, he was against them, mass killings of 1937-38 were mainly conducted to get rid of these kikes and their servants. And (((writers))) like Solzh evoke fellings of hatred towards personally Stalin.
Yep, completely. Our modern zog-run Kremlin authorities praise him and call a national hero. This fact itself is sufficient for a smart man to grasp the truth. If jews loudly say someone says truth - he's lying. Now call me a commie, I don't give a fuck.

I am doing some research on the best source of nutrient in food with the less possible chemical treatment and how to grow plants in a flat to get more independance.

>It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing user?
I wash my pan and poor boiled water in my plate just after diner and since I only use a ceramic knife it's easy to celan. Thinking of buying a wooden chopping board to use as a plate. It's easier to clean.

Also, I recommand you to use a brush with a handle for cleaning the plates. You get less repulsed by the idea of doing the dishes than if it were a sponge. And less germs can take hold in a brush than in a sponge.

>Self-improvement and taking care of oneself is incredibly important
very much
When I am confident in what I am doing I get less frustrated and depressed, even get more desire to socialise. You really need an activity you are good at.

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Why wouldn't it be?

By the way, his surname derives from word "lie". In russian it sounds "lozh". Check it online. What a coincidence.

>grow plants
Try sprouts. Ocean of vitamins and minerals and cheap as well. Easy to prepare, quickly digested.

You heard of 200 years together Ivan?

I planted radishes this spring. Increadibly easy to grow, good for beginners

Heard but not read. If a shill writes a book on jewish matter it undoubtedly would turn into pile of utter lies.

Yes. Should be encouraged everywhere

>Thinking of buying a wooden chopping board to use as a plate. It's easier to clean.
Nigga just get a Costco pack of paper plates.

>women
>respect

Try finding a wifable woman in the Matriarchal feminist west that doesn't have a history of being a fucking cum rag

>you can't faggots

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For my taste #1 is green buckwheat. Buckwheat is a beautiful carbohydrate itself, when sprouted it becomes soft and almost sweet. A teaspoon of honey and healthy snack is ready. Also, when I need carbs I take whole grains (rye, yam etc) and crush them in hand-operated litchen mill. Pour boiling water and in 10 min satisfying bowl of healthy hot porridge is ready. Huge fan of that, 1000 times better than rice and pre-cooked oats.

I know this will come off as some nigger asking for advice, but fuck it: anyone have some tips on immigrating? Illegals leave this shithole all the time, but I refuse to be one of these scumbags.
At the same time, it's useless to have a family etc. here, they'll probably get shot in front of me and there's nothing I can do about it.

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lel wtf why

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FUCK THESE COCK SUCKING KIKE NIGGER MODS REEEEEEEEEEEEEEEEE

Stop making this thread you retards.

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Fuck you faggot

Hey im not the one making the same thread everyday only for the mods to move it to Jow Forums for the sixthmillionth time.

mods are scumbags
mods are scumbags
mods are scumbags
mods are scumbags
mods are scumbags
mods are scumbags

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As far as know, having an education/degree and a job secured in the country you want to go to is the best.
Unironically, reddit is a good place to get help on this:
reddit.com/r/IWantOut/

Self-improvement is NOT what THEY want us to discuss in Jow Forums. They rather us to swim in black waters of despair and apathy.

Because mods are turbo niggers

Why ? How ? Self-sufficiency is a political ideaology to fight consumerism and our guidelines aim gibing a purpose to one life in an over saturated information society.

There is no more subversive thread, it is the cross section between Jow Forums and the christian general, it is the best from /ck/, Jow Forums and /lit/

>fat Jow Forums incels larping fitness

mods = gods

Gold, saved.

>incels
Get out reddit

kill the mods

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Thank you, will look into it.

I have an ambitious plan. I'll just need myself a van. A big van, like a work van. I'll deck the thing out to live in. And then, once I have a bit of cash saved, and everything is set up, I'll be hitting the road. I'll travel the country, staying in different cities, doing different things. I will do mechanic work and other odd jobs to earn money, and since I won't have rent (just gas, insurance, food, toiletries, and occasional maintenance, plus a gym membership at a nationwide chain so I have a place to shower and work out), I won't need much. Maybe $500 a month, maybe $1000, tops. You can earn that doing mechanic work and other such jobs if you undercut mechanic places. And you don't even have to bust your ass for 40 hours a week, or more in the process. Plus you set your own schedule, and get to travel.

And while I'm not working, I'll be doing whatever the fuck I want. Probably working on my novel and political commentary. If I get big enough off that, I'll live off of that income and just continue touring the country.

No one will own me. It's absolute freedom.

People get so caught up in money and getting a big house, a nice car, all sorts of shit. You really don't need it, though, and all it really does is enslave you. It's designed that way, by the kikes. They want you to take out those big, 30 or 40 year mortgages that your kids will probably still be paying after you've worked yourself to death, assuming they don't repossess it and essentially steal all that you've paid into it while leaving you with nothing. They want you to take out big loans for cars, to be burdened by debt. They want you to waste 40+ hours of your life every week, enslaved to them. They want you to buy their consumer products and live large, while being little more than a hamster on a wheel.

So I'm checking out. I won't be their slave. And because I'm unchained, I'll be able to speak the truth.

So let's start from the basic. What you need in vitamin and minerals in mg TO LIVE. This is not a list of recommended vitamins for a "healthy lifestyle", it is what you actually need to live.
A 0.8 - you don't like carrot ? you don't want to take cod liver oil ? then take dried apricot
D 0.01 - most say you can get enough from the sun, but cod liver oil or tuna will do as a supplement
E 15 - cod liver oil again or almond paste and other nuts
C 60 - take care since orange juice often contain artificial C, black currant and pepper are ok to
B6 2 - tuna or just sunflower seeds
B9 300 - pork liver paste or lentils/red beans
B12 0.001 - tuna or pork liver paste
Calcium 800 - that's where you want some cheese
Magnesium 300 - remember that almond paste ?
Iron 14 - the meat and the lentils/red beans frmo earlier should be enough

You can now choose your favorite food to maych these requirements
nutritiondata.self.com/

So you can go prepper with just canned tuna and pork, dried apricot and black currant, lentils and red beans. You would have to get cheese, , eventually eggs. Then it's your choice for calorie whether it be rice, pasta or potatoe, same for protein and fats.

Some user recommended extrem survival on potatoe and butter. I wonder what you can grow in a flat.

Who here have experience growing cherry tomatoes or even potatoe in an appartement ? I heard there are smartphone applciations to get in touch with the nearest shared garden in your neighborhood too.

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seems comfy, but don't forget to socialize with people

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Just like every single /SIG/ thread.

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