Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves.
>Exercise The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen.
>Diet Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being.
>Reading The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard.
>Contribute But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself.
>NoFap Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying.
ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle.
i guess i can give some advice, imho it's good to come to term with what you believe and not just put a label on yourself for example to write down 3-4 sentences, explaining what you being a "socialist" means to you or "capitalist" or "christian" or whatever, and even what it doesn't mean there's a lot of things done in the name of those labels, and you should be able to think for yourself, as opposed to just following like a sheep. just because you share a label with someone, doesn't mean you share the same virtues, ideals and goals
haven't in a while, might as well workout a bit i guess
Levi Martinez
Roll
Mason Rodriguez
I started summer break from university last week and I've hardly touched videogames at all. Instead I've been working out, practising watercolour painting and learning to draw.
I have a question for you guys though, how do you find a balance between having high moral standards and not being judgemental of others? Obviously coming here has made me start removing degeneracy from my life and holding myself to much higher standards, but that also has the effect of making me judge others for their degenerate behaviour too. Right now I'm perched between the ideas that that shame is necessary to hold society together (and a strong man shouldn't be afraid to speak his mind) and the feeling that a well respected and approachable man shouldn't be judgemental and instead should be uplifting and a pleasure to be around. Where do you find the balance?
Here‘s an easy tip: instead of lifting alone among sweaty men, go do some group fitness courses: body pump, cx, etc. not only will you meet new people, but you‘ll always give your best.
Parker Thompson
Never apply your own standards to others.
Charles Morgan
bump
Dylan Nguyen
Threadly reminder that you'll never get a qt gf, no matter how much you work on yourself.
Also decided to start a part time college course, even though I'm 26. Sick of these crappy low wage supermarket jobs.
Charles Edwards
You had me until no fapping
Henry Hall
/SIG/ is always a welcome sight. unfortunately the (((mods))) will move it to Jow Forums whilst leaving up a gorillion obvious slide threads
Josiah Gray
Hint, do not believe shills that wants you to read the Meditations of Marcus Aurelius, it's beta material
Zachary Kelly
Almost none of you faggots is rolling. kys
rolling
Benjamin Smith
But how far do you take that? Do you congratulate/encourage other people's degeneracy if if it's something they're proud of, even if it completely goes against your own morals? For example, your friend telling you that they tried some drug for the first time and how cool it was, your friend telling you they lost their virginity when you're against premarital sex, your friend telling you about the great time they had at the local pride rally etc.
>yes goy, sit around for hours each day touching part of your body for absolutely no logical benefit
Jaxson Thomas
My pp get hard an; then i fell hapy ?
Easton Reed
Did you read it? He was as beta as a modern catholic, it's impossible to follow his teachings and be an alt-righted at the same time, we are revolutionary
Joshua Sullivan
Rolling..
Christian Sullivan
How do you get more emotionally invested in stuff? Due to all the leftie bullshit I've had to put up with at uni I eventually became really detached so I don't give a shit about what they do, but I also don't feel like I live in the moment since I'm always thinking about future consequences and can't genuinely relax or enjoy myself
Oliver Miller
I'm doing a phd so i'm working more or less constantly so its hard to find the time to exercise. A year ago i weighed 88 kg, and then i started a training regiment that has worked wonders for me.
>HIIT burpees ~20 mins every third day >alternating lower body and upper body calisthenics workouts between the burpee days (progression loosely based on convict conditioning) I've lost 17 kgs in about a year, i have way more energy and confidence I've invested very little time in this, sessions rarely last more than 30 mins. I am sure there are better ways, but calisthenics is a cheap, effective and has worked wonders for me
you should consider less what they're saying and instead think of why they're saying it. like the friend in your example isn't trying to convince you to do anything, he's essentially saying "i've had experiences i consider fun and i am sharing them with you now because i respect you and want you to think i'm the kind of person who has fun experiences", which is really just "please like me". treat such people with compassion, they already look up to you
I’m so fat. I’m a relentless self-sabotager. I recently enrolled in a computer science program as well as downloading an investment app and put a little money towards it, but ik deep down I only did it to create more distractions from weight loss.
This is a good mindset to take, thanks user. Although it still doesn't sit fully right with me. I feel like a good friend should steer people away from long term harm somewhat rather than completely accepting it. Harmful degeneracy only continues to spread because not enough people in society discourage it.
Mason Howard
You can't improve shitty genes. I should have been aborted.
Alexander Ross
roll
Brayden Butler
A man's value to the group is not to be judged by the same standards as a woman's. If your friend sleeps with sluts and gets drunk, it's not ideal, but if he is well trained and will back you up in a fight and can help you repair your car, then he is valuable. I have told some of my friends they are degenerates but it doesn't matter, we still rely on each other eg when rock climbing. For women, it's a different matter. Since you don't expect them to be able to save your life in a dangerous situation, they provide value by other means, one of which is to be able to create a stable family. If your male friend is incompetent, won't back you up and is a degenerate, you gain nothing from his friendship.
>implying self control and stoicism isn’t a revolutnary idea in the modern world >implying traditional values that were preached in meditations are not the antithesis to the modern world
Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.
yeah lets get rid of /SIG/ and enjoy the front page filled up with blacked and cuck porn
Lucas Murphy
SEE and KILL YOUR SELF
Jaxson Cook
>be me >do 2 years and 2 months nofap >get sick >have episodes of blindness on one eye 20 times in a year and a half >healthcare doesn't help you shit >still no gf I think I just proved there's fuckall you can do if you have SHIT genes, so fuck off.
true, but you should consider if it's your rightful place to be correcting others who haven't asked you to do so. >you can lead a horse to water but you can't make him drink
I tend to do well inside my comfort zone but I turn to spaghetti outside of it most of the time. Really can't rely on it and I hate it. It makes me angry, I know that there's no reason to be nervous or unconfident in most of these situations but I can't help it or rationalize it away.
Exposure. Fear is of the unknown like the first time you drive a car and then it becomes automatic.
You can train your brain through exposure and habit. Start small and build up over time.
Aaron Garcia
I'll roll. Took my son to the library this morning. Also picked up the guitar for the first time in a very long while today and spent an hour in front of online lessons while he napped. Meditations did me a lot of good, I did prefer the Enchiridion of Epictetus and Seneca's letters and dialogues but I wouldn't have gotten into stoicism without Meditations. It got my brain thinking down different pathways.
you're an idiot. self control means you are prepared to strike hard and strike fast when the moment calls for it.
Daniel Reed
tradroll
Gabriel Gutierrez
#1: Stop visiting Jow Forums.
/thread
Nathan Turner
Anyone with kids want to give a soon to be father some tips before me thread 404s?
I'm sure a few of you guys have kids and I'm good with the health, finance and women aspect of SIG but fuck me if I'm unprepared for having kids aye
Jordan Taylor
I guess you can brute force everything at the end of the day, but it does seem to me like even very average people are less nervous about mundane things they aren't used to that I am. I have to hold a small presentation later at a course barely anyone attends anyways and I can already see my legs shacking, even though its trivial shit and even the teacher barely expects anything. I hate it, I can tell myself all I want that nobody will pay attention or expect anything anyways yet I'll still swallow my voice and get weak knees.
Dominic James
Am not a neckbeard and am actually an improved individual but im gonna roll just incase there is anything i can do to better myself
Landon Clark
I had one of the worst mental breakdowns I've had in months a few days ago. It was spectacularly bad. The kind of bad where at the time you think "I literally cannot take this", and afterwards it haunts you. In a spasm of energy I ended up slapping my face multiple times and screaming. A pathetic mess. It was bad.
I've had these super bad attacks periodically for about 5 or 6 years now. Only recently have I tried changing things in my life. Before my 20s, which was when I started drinking LOTS of coffee, my anxiety/panic/depression would never reach such low depths, so that was one of the things I dropped first, about 6 months ago. It's annoying that it doesn't seemed to have fixed the problem despite it being 6 months since quitting, but I guess it might have helped a small bit. Who knows.
My latest change to my lifestyle is to stop sleeping with my laptop by my side watching stuff to help me sleep. This again is one of the things I took up as I reached about 20. In my late teens I couldn't sleep without watching something like Futurama or South Park on my laptop until I drifted off. But I've read that electronic screens should be cut out before bed for proper sleep. And it seems likely that not getting proper sleep will make things worse. I like reading so now I just do that.
I guess none of these small things will make a big difference, but as my body adapts to more natural lifestyles again, hopefully they make small improvements. And if I can find a new thing to change/drop/add after a mental breakdown episode, that at least feels like progress in a sense, and offers hope, and may even produce results.
Sorry for the blogpost. Hopefully someone can relate to at least something.
Jack Thomas
reroll
Nathan Phillips
rollll
Jonathan Green
yeah i had to adapt to a new lifestyle after quitting weed. i felt like pure shit for a months straight. stressful times... but the body & mind just need time to catch up with your decisions
Robert Martin
Well my own experience is an introvert that literally experienced speeches as the worst thing of my adolescent life. I built up confidence in public and at the shops and over time I've gotten to the point after maybe 7 years where I can now do a sales role at strangers houses with my eyes closed. I enjoy it but I know I'll never be a natural but I am competent socially, with women and my career. I thought I'd never ever get anywhere close to this but the brain is a beautiful thing.
Ryder Gomez
You'll be alright once you get into the swing of it, babies really only have a few different needs: feed, burp, change, repeat, and occasionally put it down for a nap. I struggled going from having loads of free time to myself to basically fuck all time and being on-call 24 hours because you've no control over when baby sleeps. It got me pretty stressed out until I finally accepted that when the baby is awake it's his/her time. Good luck and well done for doing your bit.
