SELF IMPROVEMENT GENERAL /SIG/

The ultimate objective is for you to look like pic related.

How to better yourself:

Go to the gym and don't be afraid to cardio or lift more than one hour.
These chad workout mixes will help:
youtu.be/Z5I0cLI8TKk
youtu.be/7g5mWS8xtp0
youtu.be/WPS9ruDLoAw

Stop believing in memes like "lose all ur gainz after 60 minutes of gym". Not even close to true. Look at all the greatest bodybuilders.

Stop listening to degeneracy.

WORLD DOMINATION MIX 2
youtu.be/MjHdll4As3w

Arditi - Unbroken Tradition
youtu.be/nY7r318296Q

World War 3 Mix
youtu.be/M6AR_yxquP0

Triangular Ascension - Honor
youtu.be/spDWqtpJi1c

Triarii - Legion VI
youtu.be/CuR234Ka1wU

Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.

Reading List: Brave New World, 1984, The Prince, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Add more.

Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.

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Other urls found in this thread:

youtube.com/watch?v=0evkEmgBgx0
youtu.be/Lcfr6twjk-o?t=1
youtube.com/watch?v=DCLGVUenCeA&t
youtube.com/watch?v=pouT3-dor1g
youtube.com/watch?v=bX723DUmoeU
twitter.com/SFWRedditGifs

/sig/ heil!

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I love /sig/ here
What's the philosophical question/discussion of the day?

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nice, saved

/sig/ is love, /sig/ is life

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Want a good one? Riddle me this.
Statement - The stoic school of philosophy is one of the most avid blows to humanity for one of the base principles is doing things that are both satisfying for your deimos and for the common population. One cannot be satisfied without the other.
If this is the truth, then how can one defend himself from enemies since everything is pre destined and all the virtues of humanity are nothing more than primitive concepts.
A philosophy born from pure intentions looses all that is good in its formation becoming the antithesis of itself. Am I wrong?

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Pic saved. Here is one for you.

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Doesn't this thread belong on Jow Forums?

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That is literally a statue crafted by an artist. You are a fucking retard. No one is going to look like that.

>do not eat pork
(((Why)))?

No fuck you Bruce

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Fpbp

I've been doing jim stoppani's shortcut to size again. Drinking a gallon of water a day, eating fruit, and making sure my protein is high. I've been trying to find time in between work and school to paint/write. I've been cramming some readings in lately. Finished thus spoke Zarathustra, working on the prince, the giver, the moon is a harsh mistress all at the same time. Thinking about dropping them for meditations. Oh, and I'm two months into a welding program at school. I'm hoping for a good job in the future to help me raise some white babies. It's just really hard to find loyal women these days, especially trad ones who aren't fugly.

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love these threads.

I'm trying to landscape my backyard, I have space for a roughly 16x16 garden area.

O was thinking about just mulching it and putting in a Japanese cast bronze lantern and some pea gravel, but what's some simple European style things I could do instead. A copy of the statue of Venus?

Also, making my outside spaces look better makes me feel nice, and more productive. Feels good having the best place on the street.

I'm going to the shooting range for the first time tonight.

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Nice mate.
I need to go more often. Moving into a new place has kinda hampered that.

>The ultimate objective is for you to look like pic related.
but why?

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should i have a g&t or two, or go get ice cream?

I have a question about my workout.

Can I train my neck with a kyphosis ?

going to gym
> taking proteins
> has to sleep with some bitch

Just work and sleep like a good puppet of Jew

Haven't been motivated to hit the gym lately. I'm going to go and do both Biceps/shoulders and Triceps/chest today.

youtube.com/watch?v=0evkEmgBgx0

>quating a 56% israeli slave mutt
im sure your master will be happy with this pleb

Read about how it destroys your stomach lining, your intestine walls, your DNA, and your sperm.

roll

Pretty much

"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

― Socrates

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Outwit the devil user:
youtu.be/Lcfr6twjk-o?t=1

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Rollin

Get "chubby hubby" from b&j

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>No Xurious in OP

?

youtube.com/watch?v=DCLGVUenCeA&t

youtube.com/watch?v=pouT3-dor1g

youtube.com/watch?v=bX723DUmoeU


Any workout program to follow to put on weight?


>tfw brown and feel like a c.uck If I become fascist

JUST

Anyway, keep up the good work lads

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Just eat more and lift

I live in a suburb with a small backyard. I want to start growing my own vegetables. Where’s the best place to start learning? I was thinking of building planters out of wood.

Tomatoes are really easy.

Here you go Burgerbro.

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rollin for hugo boss

Thanks bong

Rollin

rolling

NoFap is something I'd recommend to everyone... Whenever you want to masturbate, use that time to do something more productive for yourself. Pushups, go for a walk/run, read something. And if you do masturbate, cut the porn. Not from a "god hates you it's degenerate" standpoint, porn is addictive and awful for your mind. And, if you want to go there as well, immoral/unnecessary.

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>chubby hubby
thx for the suggestion! i don't think we've got that over here -.- but i was indeed aiming for some b&j

.. had two g&t-s instead.

>getting blackpilled about life in some thread
>see this thread
>instantly feel better upon reading the OP
/sig/ should be an all day occurrence, much like how /sg/ and /ptg/ are, we really need these threads, morale is the most important thing in winning not only in politics, but in life honestly

Any advices for engaged guy with dysphoria

yes. un-dysphorize

this

noice

based bro. Having the same problem finding chickas, i don't think i'll be e-z to meet a good woman here in southwest degenerate hueland. Thinking about trying to meet one on-line but this sounds like a very bad idea (there are "political" filters in some sites tho)

Also, what to you goys think about archery? Still trying to get me gun permit but that'll take me half a year. Gots bows tho
sig heil gentlemen

Roll

teach me how to read, i fall asleep when I try.

I don't know how. I need ways to cope

How do I make money? I'm almost finish college. Studied Mechanics. Meanwhile I applied for internships.

What can I do that free me from the rat race? I don't want to be on the beach while all my wageslaves make money for me, or traveling the world crap.

Stop going online.

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>IRA
>Third position

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What does it do to your mind out of intrst

also roll thnx

How literally how its the only thing that keeps me occupied these days and I am meaningless if I am not online

porn tricks your brain into thinking that you are successful in finding a mate and fucking to make babies, but all you do is jerking off into a sock.
it also fucks with your reward system by connecting porn with pleasure, making you need "more" porn to get the same good feelings

Reminder that enabling the destruction of the family unit is NOT self-improvement.

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bump

Tell that to the faggot mods that keep moving /sig/ to Jow Forums. Also make a thread if there is no thread currently up.

beyond the jewish crap, tinder fucking is low-tier

Aesthetics matter more than optics
It Doesn't matter what you do, it matters what you look like while you do it. They hate you, no matter what. You can save an entire school bus of children from drowning in a river in a flash flood, but the second your politics are revealed they will hate you and try to discredit and destroy you. Are we clear? Yes? Good. It doesn't actually matter what you say, hardly anyone will remember it unless it's exceptionally profound and you are a person of note. It matters what you look like, a well kept man is immediately notable versus a disheveled bum. How you are dressed -clean, well-fitted, matched- and what your hair looks like -effort vs no effort- your footwear -appropriate shoe for the occasion- and, if in person, how you smell. These are the things that impact people and it happens in 1/10th of a second. If you can make someone like or trust you in 1/10th of a second they will second guess everything that comes after that, you can only do that visually. First impressions are forever. If in doubt, start with the footwear and move upwards.

roll

>88
heil hitler!

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bamp

Reminder to never underestimate the importance of art and beauty in culture. It is the soul of a nation and being an artist makes you its bearer and guardian. Never mistake beauty for weakness. Beauty only breeds in dignity, order, and purity.

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Roll

Roll again

What's a good way to increase my endurance. So far I work out for 30 minutes, 5 days out of the week. How do I turn that into 1 hour? Also, is it bad if I do 2 30 minute sessions?

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I Quit doing drugs, quit smoking, no alcohol. I started working out slowly. 20 push ups & 20 sit ups a day. I'm doing 40 and 40 now. I should be at 100 & 100 a day by mid July. I am the change I wish to see in the world. I've commented before a few weeks ago. I am committed. I won't stop until I look like that crazy uncle that looks like he may have served time. Haha jk but, fuck I feel good now. Any more advice to advance my Self Improvement?

desu do whatever works - if the 1 hour in the morning or whatever prevents you from doing it at all then you'd have gone backwards

reading?

Work out on what? Are you resting, sleeping and eating good?

Search for good programs.

Good shit. Don't neglect cardio. Also, when you get kinda tired or push ups and squats, check out Reddit Routine on Bodyweight FItness.

...I know, I know. But it's good, trust me. It works your whole body.

roll

Intermittent fasting will save your life.

back to Jow Forums self improvement is futile

Plant onions and carrots next to each other in alternating rows. Carrot flies hate the smell of onion.

Nice

>Tell that to the faggot mods that keep moving /sig/ to Jow Forums
Gee I wonder (((why))) they're doing this

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because there's no point in self improvement if you're not Mr Thundercock with a 12 inch rocket cock

Fuck off shill, that's not even remotely true

Does anyone have any experience with Stormer book clubs? I want to meet like-minded people IRL

>There's no point in finding more meaning in life than sex!

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Don't neglect your lower body. Wall sits, lunges, burpees are simple workouts you can add into your routine

sex = reproduction
if you cant reproduce whats the point

>"Yes goy, give up, it's all hopeless!"

Hello frens,

I would just like to encourage you all to start growing plants. Not only does it bring zen and balance to your life but it's an incredibly handy science/skill to pick up that can enrich you and you can profit from.

Over the last couple of years, I've gotten all my friends into growing plants and it has transformed into a wonderful hobby for all of them that they all enjoy.

Even just starting with a marijuana bag seed in a Solo cup (how I and all of my friends started) can be the start a wonderful new thing in your life.

You can also do Pepper plants, flowers, anything that appeals to you.


Give it some consideration. It really does improve your life and bring so many positives.

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yeah, that's exactly what I've done
given up

To live. Fucking Newton founded classical mechanics and died a virgin. I don't think he was unhappy.

>checked
BASED green thumb man

But how do I grow plants if I live in a shithole urban cityscape?

My guess would be to have some window garden like this?
I've never gardened so I don't know

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why is Homer not on reading list

Iliad/Odyssey are essential

The point is to stop being depressed that you can't meet the standards of a consumerist-led gentic lottery and to set your own standards based on virtues more timeless.

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