/SIG/-Self Improvement General- Political edition

Reminder: Achieving your personal political success depends on self improvement.
What have you done today, to be a better human?
What are you going to do?
It's time to cleaning, organizeing, thinking and planning. Make a detailed plan for something big.

Attached: 1523333274891.png (1123x1204, 84K)

Other urls found in this thread:

businessinsider.com/iodization-effect-on-iq-2013-7?IR=T
archive.is/Eg7bI
jeffreydachmd.com/wp-content/uploads/2014/03/The-Guide-to-Supplementing-with-Iodine-Stephanie-Burst-ND.pdf
longecity.org/forum/topic/67063-iodine-is-magical-miracle-most-underrated-supplement/
youtu.be/afZg2jzHuCs
youtu.be/oDRd40VK5PY
naturalmedicinejournal.com/journal/2015-07/iodine-supplementation-during-pregnancy-and-lactation
jamanetwork.com/journals/jama/article-abstract/1486839
bls.gov/ooh/
livehealthy.chron.com/working-out-make-neck-bigger-9153.html
youtube.com/watch?v=YPiqpLtQbvc
twitter.com/SFWRedditVideos

I got drunk and skipped work

Fuck you fag

Only if you have a thick neck does your opinion have e[any meaning in the real world

Women don’t i]even listen you you if you’re pencil necked

Attached: D5B1A22F-0E59-442F-8157-1A2AC0F6B26C.png (412x1204, 733K)

>grow your neck with this one simple trick

Trapezius exercises.

Woke up at 8:15 had breakfast
browsed Jow Forums
played vidya
took a nap
had tea
preparing lunch right now
a nap after lunch
wake up and get a shower
go to the barber and get a haircut and pore cleaning after the shower

Doesn’t matter how ugly you are having a thick neck will make you r[irresistible for women

Attached: 24B1167C-EDF2-4A7A-B3A5-4EFD3C7EA8CD.png (500x300, 124K)

Thx for the bread OP.

Take your iodine faggots

Iodine is a necessary nutrient for your body.
> be 1930s
> put iodine in flour/bread
> all kids get smarter
> discover iodine boosts iq and brain function substantially
> can't have the goyim get smarter
> replace iodine with bromine, which is toxic to the brain and endocrine system
> good goyim, eat your wonder bread

Iodine detoxes bromine from your brain's receptor cites and lodges there. Intelligence and brain function improve

How Adding Iodine To Salt Resulted In A Decade's Worth Of IQ Gains For The United States. businessinsider.com/iodization-effect-on-iq-2013-7?IR=T

IODINE Deficiency; Allowing Flouride, Bromide, and Chloride to Wreak Havok on our systems. archive.is/Eg7bI

The Guide to Supplementing
with Iodine. jeffreydachmd.com/wp-content/uploads/2014/03/The-Guide-to-Supplementing-with-Iodine-Stephanie-Burst-ND.pdf

Attached: iodine.jpg (1920x2607, 2.67M)

How many nappys do you take a day, sounds comfy

Attached: 1510188933160.jpg (400x400, 36K)

Iodine is magical miracle - most underrated supplement! longecity.org/forum/topic/67063-iodine-is-magical-miracle-most-underrated-supplement/

Dr. David Brownstein talks about the importance of iodine. youtu.be/afZg2jzHuCs [Open]

Dr Group lecture on iodine
youtu.be/oDRd40VK5PY [Open]

Attached: 20180623_202214.jpg (1298x1863, 1.03M)

it will make you look better no matter what but i have a thick neck and still incel.

Needs to be ticker senpai

>Thx for the bread OP.
My plan is to make a SIG bread every single day. Because of the timezone differences, the american threads appears late night if you are located in Europe, so we have to post more.

SIG just saved me. I want to thank the user who started this. Thanks.

Attached: 1529792026799.jpg (500x500, 131K)

I started my own SIG years ago. I am living proof anyone can change if dedicated.

>2011 graduate with shitty arts degree in political science
>250lb
>No gf
>Call center job
>Go back to school for engineering and graduate in 2016
>Workout hard for two years. Down to 180lb now
>Have engineering jobs
>Engaged to gf I met two years ago.

Some of the advice on here in generally good. If you have any questions feel free to ask.

bump
no links?

Attached: iron pill dreams.jpg (1920x1920, 1.4M)

Reminding everyone if you want to get your fitness/health back in order head over to Jow Forums obviously: the sticky on Jow Forums is extremely helpful

same for Jow Forums, the sticky will give you advice for not only weapons but outdoor survival etc. really great for going out camping if you're getting in touch with nature

thic neck from being fat doesnt count

was your gf a virgin?

Any tips on meditation , i tried it and felt as if i was wasting my time.
Anyone found it useful?

I have seen that picture before but never noticed the hashimotos part. I was diagnosed with it a few months ago and told me they can't do anything unless it shoots itself and goes from hyperthyroid to hypo. I'll give Luger's a try and see how it goes.

>inb4 Jow Forums

I tried it, didn't really find it useful desu

i plan establishing rightwing NGO in germany i am currently starting shit so it is gonna happen

im way to fat

see picrel, this is the only book on meditation you will ever need.

you must've done it wrong, you get benefits if you meditate correctly, consistently (every day) and atleast 15 minutes per day. See picrel, work from that, success guaranteed

there's a pdf version of it you can get online, if you have questions along the way there's a subreddit where you ask them and get very good answers

Attached: tmi.png (593x689, 645K)

assigning pregnant women the typical iodine deficient diet is unethical, lol
naturalmedicinejournal.com/journal/2015-07/iodine-supplementation-during-pregnancy-and-lactation
jamanetwork.com/journals/jama/article-abstract/1486839

Attached: image.png (580x242, 21K)

Took me so long to make it to Tier 3. Let me tell you lads, especially all you who are fat slobs with crippling social anxiety, it is possible to transform yourself.

Unfortunately no. Neither was I.

Uhhhh do you have a job or are you really, really starting at square 1?

Mostly a matter of posture. Shoulders and cervical spine relaxed, my neck is thin. Engaged in good posture, much thicker.

What is the best degree to go and study for? I don't think I can go the STEM route as I'm crap at maths. What does that leave? Is English a good one to go for?

The problem with your picture is that you are taking proportional necks and reducing them in size until they are disproportional. Proves not much.

I am going to enroll at an university this year. Did good at my country's A-Level equivalent that I will easily enroll at the best university in my country. Question to more experienced anons, would you rather study Chemistry or Medicine? The former is something I really enjoy, the latter something that could give me stable and well paid job.
Btw. 14th day of noFap

Rise above the feeling of waste. Just observe. Don't judge. Try to expand your awareness so that you are paying attentiont o larger and larger sum of sensory input. Focus on everything you hear, focus on everything you see. Don't label and categorize the data input, just observe them in their raw form.

>I don't think I can go the STEM route as I'm crap at maths

Just don't do engineering or math or hard science. You can do plenty with computers and other tech with virtually no math. You might have to take Calculus I just as a general requirement of the university degree, but you should be able to handle it. I mean, come on, even kids in high school can ace calculus. It's not that hard if you do your homework.

I want to know more

If you actually enjoy chemistry, you will not only excel in any field in which you work, you will make plenty of money too. I know quite a bit of chemistry, but it was always a huge chore for me to learn and took an ungodly amount of practice to get decent at it.

For you two, and anyone else with this dilemma, you should look at
bls.gov/ooh/
Decide on your career path by a combination of projected demand + the income it will bring you + your level of interest in the field. All three of those things need to be considered, or else you'll regret it down the line.

Try nascent iodine. It's digested easier and is more bioavailable. I've been taking it daily for the last year. 6 drops a day.

Attached: evolution of a pol user.png (1750x1400, 1.94M)

For anyone interested in med school, im a student halfway through, so hmu with any questions/advice

Much appreciated. I'll post to when there are none. Faggot mods banned me and gave me warnings. Not sure if it'll escalate, but whatever.

> SIG saved me
It's been huge for me too, that and knowing the kikes want me weak, sick, and dead

PARENTS, DO NOT VACCINATE YOUR KIDS. IT WILL RUIN THEY IMMUNE SYSTEM
> death from diseases disappeared because of sanitation and eating healthy, not from vaccines

Attached: Disease mortality per vaccine introduction.png (800x497, 231K)

Attached: 1529238564187.jpg (1024x1024, 185K)

Attached: before & after SIG.png (1473x2000, 1.17M)

Anyone got advice for acne? Shower twice a day with tons of salasilic acid + cleanser, nothing seems to stop it. I can't take antibiotics right now, what am i doing wrong. I eat pretty healthy, no processed foods usually, and i exercise (not fat). Has anyone beaten this?

Attached: decision making chart.png (540x684, 92K)

Attached: 10 steps how to change your life.png (602x2048, 1.63M)

Do you wash your pillow often ? Or try to sleep on your back

Roll

any advice on posting to the correct board?

oh shit, i have also a shitty ary degree... now I successfully completed my first year for bachelor electronics/ict

Stop showering twice a day. Quit using salasilic acid and cleanser. Wash your face in the shower with cetaphil soap and apply cetaphil moisturizer on your face after the shower. That's what worked for me.

You fucker are you trying to kill someone or what ?
I am going to report you to the fbi fool the next post I see of you will be on the fbi advice list fool

Good job ma m8

>meditation
>journaling
Fucking gaaaaaaaaaaaaaayyyy

Go fuck yourself
Your mind is the center of overall health and well being.

You are plainly exagerating.

And how is this relevant to a /sig/ thread?
You should strive to be your better self regardless of your other limitations


And I've never seen a strong man with a frail neck, even if you "thick". When you lift you strengthen and widden all your muscles, and the neck is part of the upper body complex:
livehealthy.chron.com/working-out-make-neck-bigger-9153.html
youtube.com/watch?v=YPiqpLtQbvc

Attached: Forbidden diabolic fitness.png (550x976, 988K)

ro

>14th day of nofap

Good job. Did you do this cuz of the roll that gets posted here?

Also, medicine is probably a better field to get into. But chemistry isn't exactly bad. If you sincerely like chemistry and have a passion for that then do that. Better than having a passion for period-blood-feminist-art

wash pillow once a week and sleep on back
i start college in a month. won't this just give me the worst breakout of my life? i don't need more acne scars

Umm no. A computer science degree will be almost 2/3rds of a math degree.

You have to take

>various intro math courses

>calc I
>calc II
>calc III optional, if you instead take:
>Graph Theory
>computational algorithms
>also, Linear Algebra
>discrete mathematics
>crytography
>statistics for engineers
>some other ones I can't remember

Computer science is a shit ton of math. IT is less math. IS isn't even a real major.

Attached: IMG_5553.jpg (640x455, 48K)

Roll

All you're doing is drying your skin out, which makes acne worse. Quit using the acid, shower once a day, don't turn the water heat too high. Change your pillowcase every couple of days. Your diet is probably shit, balance it out and eat less sugar. Drink a lot of water too, dehydration plays a role in acne as well.

Everybody's skin is different, but I found that multiple showers and acne creams were doing more harm than good. My theory: the extra showers and acne creams were drying my face out and causing it to produce even more oils. Washing my face once a day in the shower and applying moisturizer after the shower cleared up my acne after spending a few years doing what you're doing right now.

Attached: SIG_pol_ClearSkinGuide.png (1280x1000, 349K)

roll

i made a detailed plan for self-improvement(starting with few activities and ramping up progressively) and followed it for 2-7 days.
it happened 6-7 times in the last 2 years.

how do i fix this shit?

here is /hardmode/, roll if you dare.


Also, I'm waiting on one user to post his painting. He rolled a 9 on this yesterday.

Attached: Sig_Roll_HARDMODE.png (2100x2400, 3.98M)

>2
Discipline is stronger than motivation.


Motivation is fleeting, and arrives randomly and departs anytime it gets hard.

It only takes 2 weeks to turn something into a habit. Teach yourself dicsiplne

thanks user, any more detailed tip on how to teach myself discipline?

I probably won't follow through but my room's already clean so roll

Do you take any supplements with it? I read that zinc, magnesium and selenium help with it.

thanks, i'll try this
will report back with experience

No fap is real. The kikes want you expelling all your life force

Attached: Sperm retention benefits 1.jpg (1920x2916, 2.22M)

Attached: Sperm retention benefits 2.jpg (1920x2794, 3.13M)

So the reason you are all vocel is because you are investing time and money into becoming powerful and rich so that you don't have to go through long and frustrating "chase" phase to get pussies?
Added benefit is that you get to switch partner as often as you wish?

Attached: Sperm retention benefits 3.jpg (2363x1920, 2.29M)

EVERY FUCKING TIME

Attached: Porn and masturbation promoted by juice.jpg (1440x2464, 1.14M)

>make it god

Attached: 1514401374434.png (631x480, 488K)

I am not trolling here, but stopping all chemical use on my face cleared it & I haven't had a pimple since. It's been almost 2 years.

Literally just rub my face with my hands while fairly hot shower water is hitting it until it stops feeling greasy, usually about 30 sec. I'm also careful to not get shampoo on my face, that's the worst, you might as well rub dish soap on yourself. But I only use shampoo every 3-4 showers, and then only Paul Mitchell Tea Tree. It's the shit.

Give it a try. Like no-poo, you will feel greasy for a day or two, but it goes away.

Attached: The fall of alpha and rise of beta, porn.png (1907x2074, 451K)

>What have you done today?
Jacked off
>What are you going to do?
Jack off again later, play some vidya for now and saging this shit general and ask you to go back to Jow Forums.

Oh shit this was the bad version lol. Also #8 is fucked up too. Hold on I'll fix it.

Willpower + dedication. Set your mind to it and will it unto yourself through sheer determination.

Also read some online resources about discipline

My advice is to start with nofap and cold shower after normal shower (cold water cleans less). Make them your habit and develope a new one every week. It's a cliche but leave your comfort zone.

Attached: 1529673781397.jpg (1228x921, 182K)

>started swimming one week ago
>got a dirt cheap subscription
>go every day
Someone hold me back

>meditate at least once a day

AHAHAHAHAHAHHAHAHAHAHAHAHAHHAA

NOT POLITICS

Law

Attached: EECBA9D5-350A-4AD0-9A9A-9DDB18A64A36.jpg (1431x1878, 524K)

it helps with being in the moment.

have you ever felt like you weren't all there? like maybe you're with your gf and you know you should be feeling happy and comfy, but your mind is elsewhere? maybe you're anxious about the future or keep reliving the past?

meditation helps with stuff like that: mindfulness and being in the present moment

This

Isn't all of this just Stoicism? Why not tap into that discipline?
Also don't ask me back, I'm a lazyfag

>cetaphil
isn't stuff like this packed with estrogens? it's hard to find something natural but also effective. I have cetaphil, i'll try it, but i switched to pine tar soap a year ago. maybe that's not helping?

>oi wheres your internet license?

Enjoy jacking off to your failing country.

So, this means no sex also.

Does doing the wim hof breathing exercises every day count as meditation?

I'm constantly paranoid thinking about death and how nothing comes after. Will meditation help with that

Meditation helps only with some specific states of mind, mind fog, lack of clarity.
It won't do shit to intrusive thoughts or paranoia.

i do, but i can only succesfully do when i need it, doing in daily basis would be amaing but kinda cannot, i usually do in shower or bath find a nice posture and think myself, you can pray i you are believer, de point is be relaxed talking with yourself in a really comfortable position, you can put music but thats bullshit, try talk to yourself questions and she wwhat is what your inner self wants, it really work, even you think is bullshit at begining,

Attached: improvement.png (3026x1512, 1.14M)

Yes you can train your neck. Thats the point.
Thats because this threat is called self improvement

Thank you very much anons. I very appreciate your opinions and help.
No, I have never rolled desu. It's just a part of an attempt to gain more control over myself by overcoming my urges and desires and as consequence being more productive. 30 days is minimum. Also appreciate your opinion.