Remember to keep fit Jow Forums!

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAA NO PAIN NO GAIN
youtube.com/watch?v=SH3pOt_H3Rc

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how could i protect my harem of short haired girls if I didnt lift?

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AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
youtube.com/watch?v=Hj0jzepk0WA&t=804s

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Planking and pushups...

thanks I'll try it

>I'm fittest boy on bant
>3 hour walk

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I already lift every day but thanks

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YYYYYYEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAH
youtube.com/watch?v=wCVbmClSU7Q

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the answer is always heavy squats

I'm not doing any squats today. im in bed already
im not getting up I'm too comfy

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I don't think that would help

one way ticket to dyel district

I THINK I'M READY TO DO 50 IBS AND HIGHER
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
youtube.com/watch?v=KxNGMvNIvP8

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heavy squats will use all these little stabilizer muscles to keep your torso straight, and raise your testosterone
there's nothing heavy squats can't solve
except maybe spinal injuries

this and diddlys
also do shit like dragon flags else youll be a corelet, dont fall for the compounds are enough meme unless your literal auschwitz mode

I exercise every day.

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I'M GOING TO MAX AT LEAST 70 AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
youtube.com/watch?v=3A46xE1ArTw

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>dragon flags
Do you need a certain thing to lay on to do these or can you just lay on the floor?

Me on the right

you need something to hold on to but a radiator is fine enough
if you cant do them normally just doing declines work well

Me on the computer chat roleplaying as a 13 year old neko kawaii girl

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
how many rep can you do?!?!?!?!?!?!?!?!!?!?!??!!?!?!?
aaaaaaaaaAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

youtube.com/watch?v=TtgZb0uGUGI

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I don't have weights either

Idk I was shitposting

oh.....

youtube.com/watch?v=hNRHHRjep3E

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I’m keeping fit bros

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I'm sorry

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BRO BECOME A CHAMPION

youtube.com/watch?v=_6P2iGguD-g

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Unbased

Anyway I’m all sweaty now and need to take a shower so thanks for keeping fit Jow Forums

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I can't I'm a weak loser
esfores.bandcamp.com/track/sir-lukas-a-cri-4-h4lp1
Also goodnight

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no it's based
comfy is based

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YOU GOT TO BELIEVE!!!!!!!!!
Night?

youtube.com/watch?v=92wXK6b3CPs

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Yes goodNIGHT

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gn