/SIG/ self improvement general

Been a while since i've seen a good self improvement general thread.

As I type this there is a thread with 280 replies about circumcision so this better not get pruned

Attached: 1505591316135.png (1473x2000, 1.28M)

suppose I'll start

Attached: good boy.png (2100x2100, 1.32M)

Attached: niggas be like.jpg (699x757, 185K)

Start reading.

Attached: LIT 100.jpg (1500x3500, 1.34M)

I've recently started some calisthenics in a little park by my home. Stuff like dead hangs (can only do a handful of seconds before my hands hurt too much), some pull ups (can only barely do 2) and push ups and the like. I'm wondering if doing this, as a noob, will be good excersice?

>locke in the bookshelf.
He's the fucking reason so many anglo academics were open to niggers being considered equitable with huwhites. Should be in a webber bbq in the back yard

Yes, also try running. There are no fat runners.

inb4 moved to Jow Forums

Attached: 1528840147921.jpg (278x320, 18K)

>Spinoza
>Roussaeu
>Locke
>Huxley
>Paine

Even as critical pieces, the value of these works to a whitepilled Aryan man is questionable

Isn't 40, the cover for Thus Spoke Zarathustra?

Get into the habit of standing and sitting up straight, chest out, arms back, head slightly tilted up, correcting your posture is one of the most important things you can do right now for self improvement.

Attached: 1510915918956.jpg (544x841, 155K)

What's the reason for the globe in the bottom panel?

Anyone got any workout infographics? Bodyweight & weights please.

>War and Peace not at #1
Shit guide

yolo lol

aw i normally run anyway :(

there you go

Attached: 1506315262737.jpg (2481x6600, 1.79M)

Attached: 1527171393300.jpg (1366x768, 252K)

Attached: 1425718761897.jpg (3296x2840, 1.89M)

Attached: 1487079244264.png (1200x928, 243K)

Attached: 1528884471687.jpg (1800x2320, 674K)

Roll

Fucking dubs

Attached: 1531419686631.jpg (400x384, 40K)

...

stop bumping Jow Forumsddit imptrash

What alcohol should I drink tonight, self destruction general?

Attached: 675642432.png (600x750, 900K)

>Worshipping a desert god

FUCK I'M GAMBLIN' HERE

kot id get

1 its not even dirty
2 dont have those, table is in order
3 for what fucking purpose
4 for what fucking purpose
5 bears don't like russians too much
6 i do 80 every other day fuck off
7 don't die of starvation/don't die of starvation/don't you fucking dare to die of starvation, good enough?
8 i can't control it at all, i can't even notice until its too late and by god i tried different things to get rid of it
9 i do 10 every other day fuck off
0 how is that even self improvement, are amerisharts that disgusting?

dubs/trips nofap is retarded meme, killing your own sex drive is worst thing possible

bump