/sig/ - self improvement general - a thousand mile journey starts with a step

Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves.

>Exercise
The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen.

>Diet
Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being.

>Reading
The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard.

>Contribute
But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself.

>NoFap
Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying.

ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle.

Share your:
>motivational pictures (related to our movement)
>NoFap experiences
>diet plans
>favourite exercises
>personal growth stories
>reading lists

And everything you deem worthy of being in such thread.

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Other urls found in this thread:

nationalvanguard.org/category/american-dissident-voices/
natall.com/
natall.com/join-us/
natall.com/wp-content/uploads/2014/12/Membership_application_main.pdf
natall.com/donate/
whitebiocentrism.com/index.php
watch4hd.com/
full30.com/auth/signup
youtube.com/watch?v=2502-lIw20Y
youtube.com/watch?v=YS_2m7qjyNk
youtube.com/watch?v=BY0Lpl9ff1Y
youtube.com/watch?v=uSx3W56sjKw
youtube.com/watch?v=-OuQ2zbltR8
youtube.com/watch?v=D6mzHsQiGjc
youtube.com/watch?v=REzd2fRJtXQ
youtube.com/watch?v=gQsmyeAU4Pc
youtube.com/watch?v=dg7_nPfQqiw
youtube.com/watch?v=xyJDBp_QTlo
youtube.com/watch?v=RyZPFL70ncs
youtube.com/watch?v=HABf8UciPFg
youtube.com/watch?v=18iR0PV3Xhk
youtube.com/watch?v=H0rujMX6RzA
twitter.com/SFWRedditGifs

Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between.

>Freedom is having control of your life

Eliminate the things you dislike about yourself, about your life. Is as simple as, do you enjoy your job? No? Take steps to change the feeling.
How are you gonna make that? You either make your job more enjoyable, or you change jobs. Simple.
You want a girl? how do you plan to achieve that? Are you too socially inept? Work on that.
Are you piss poor and can’t afford a decent living? Work on that too.

No matter who you are, where you are in your life, or how fucked up you think you are.
You can improve your life. Take control. Move forward.
Dreams keeps us alive, fighting for them makes us feel alive.
About 5-7 years ago, I was a fucking train-wreck.
Right now, I'm doing fairly well.

Get some discipline, set some goals and a way to achieve them.
Cultivate yourself, learn stuff, get your shit together.

Never stop making these threads on Jow Forums. Fuck Mods.

~ British user

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>Exercise
Daily movement and stretching keeps you top of your form, ready for anything. I urge everyone to at least work out every day for 30 minutes, weight lifting mainly strength-wise. Jow Forums has actually good sources for bodyweight and progression workouts. Stretching after a workout is a must.

>Diet and Porn
Your lizard brain enslaves you into an ever fattening, ever fapping basic being which steadily keeps you in the under-man state. Cutting out sugar, milk, and cheese is a must, not just for your teeth but your hormonal balance as well. Sodas like Coke even the sugar free ones are full of chemicals that hurt your cortex in the long and short while. Porn, and certain foods are addictives, just like the worst of drugs. On alcohol, never drink to delirium, especially if your monster inside is wide awake.

>Reading
While this is personal mostly, I hold that it is better to read fact based and historical books like The Adventures of Thomas Pellow, Histories of Sebeos, or books such as scientific literature, theology, philosophy like Kant, Schopenhauer, Nietzche, Kierkegaard etc. Books before the wars are usually a lot better than after. Most things are tainted from the 50's onwards.

On Jews I would read these in this exact order, even though I myself read them as they came to me:
The International Jewry
The Jews and their Lies
200 Years Together
Histories attributed to Sebeos
Uprising: The Hungarian Revolution of '56
Blood Libel (Israeli author, forgot his name)

Also a lot of authors make references to Jews from the 19th century. Check your online archives if you have one or archive.org in your language.

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All warfare is based on deception. Hence, when able to attack, we must seem unable; when using our forces, we must seem inactive; when we are near, we must make the enemy believe we are far away; when far away, we must make him believe we are near. Hold out baits to entice the enemy. Feign disorder, and crush him.
– Sun Tzu, the Art of War

If your enemy is secure at all points, be prepared for him. If he is in superior strength, evade him. If your opponent is temperamental, seek to irritate him. Pretend to be weak, that he may grow arrogant. If he is taking his ease, give him no rest. If his forces are united, separate them. If sovereign and subject are in accord, put division between them. Attack him where he is unprepared, appear where you are not expected.
– Sun Tzu Quotes, from the Art of War

“The art of using troops is this:
……When ten to the enemy’s one, surround him;
……When five times his strength, attack him;
……If double his strength, divide him;
……If equally matched you may engage him;
……If weaker numerically, be capable of withdrawing;
……And if in all respects unequal, be capable of eluding him,
……….for a small force is but booty for one more powerful.”
– Sun Tzu, the Art of War quotes

“Regard your soldiers as your children, and they will follow you into the deepest valleys.
Look on them as your own beloved sons, and they will stand by you even unto death!”
– Sun Tzu, quotes from the Art of War

It is only one who is thoroughly acquainted with the evils of war that can thoroughly understand the profitable way of carrying it on.
– Sun Tzu, the Art of War Quotes

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Don't Be selfish like the (((Peterson))) Faggot

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You are cheating yourself and your brethren. Go full SIG

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>Whatever moral rules you have deliberately proposed to yourself. abide by them as they were laws, and as if you would be guilty of impiety by violating any of them. Don't regard what anyone says of you, for this, after all, is no concern of yours. How long, then, will you put off thinking yourself worthy of the highest improvements and follow the distinctions of reason? You have received the philosophical theorems, with which you ought to be familiar, and you have been familiar with them. What other master, then, do you wait for, to throw upon that the delay of reforming yourself? You are no longer a boy, but a grown man. If, therefore, you will be negligent and slothful, and always add procrastination to procrastination, purpose to purpose, and fix day after day in which you will attend to yourself, you will insensibly continue without proficiency, and, living and dying, persevere in being one of the vulgar. This instant, then, think yourself worthy of living as a man grown up, and a proficient. Let whatever appears to be the best be to you an inviolable law. And if any instance of pain or pleasure, or glory or disgrace, is set before you, remember that now is the combat, now the Olympiad comes on, nor can it be put off. By once being defeated and giving way, proficiency is lost, or by the contrary preserved. Thus Socrates became perfect, improving himself by everything. attending to nothing but reason. And though you are not yet a Socrates, you ought, however, to live as one desirous of becoming a Socrates.
>Epictetus, Enchiridion 50

Take up a philosophy of life. Not some faggot shit like Satanism, but a legit philosophy. Christianity, Buddhism, Stoicism,and even original Epicurean philosophy. Forge yourself according to these rules and you will soon become a better man. We will all make it.

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Care for those weaker than you, who cannot care for themselves

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love you lads

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>Read a /SIG/ thread the last saturday
>"I'll start doing this on Monday, my future will shine!"
>More than 2 hours of workout and started reading books after several years of not doing so on Monday. Also began to stop eating certain things such as cookies.
>Woke up on Tuesday feeling like shit, with sore throat and a very weak body, uncapable of waking up.
>Had to rest for the rest of the week.

Shit man, at least I could start reading. Hopefully the next week will be a different story.