Next Step

>Who says I cant exercise AND play vidya?
my boss

Quit

> during the civil war, we can expect close quarters combat to be dancing around in a ring while a ref watches for anything illegal

The basics of boxing still translate well. Blocking, how to throw a punch and of course the value of sparring.
Every fight you take part in is valuable experience.

This, tbqh.

Go to any gym and you'll see North Africans, Arabs and Blacks there constantly.

They lift more for aesthetics than strength, but still. It is important to realise that when shit starts hitting the fan, the 5th column will be there but *so will* the wolves at the door.

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I'm tall, just weird bone structure.

>mfw 182 cm, 78 kilo, lift literally 3 tonne every day and still not ripped af

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THIS IS NOW A SIG THREAD

What are you doing to prepare for the race war?

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Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves.

>Exercise
The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen.

>Diet
Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being.

>Reading
The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard.

>Contribute
But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself.

>NoFap
Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying.

ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle.

Share your:
>motivational pictures (related to our movement)
>NoFap experiences
>diet plans
>favourite exercises
>personal growth stories
>reading lists

And everything you deem worthy of being in such thread.

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Learning how to cook. When the race war comes I will serve up the fighting boys some mean chicken parmesan.

Boxing is for fags, learn Muay Thai and ji Jitsu.

>Go to any gym and you'll see North Africans, Arabs and Blacks there constantly.
Yeah in London maybe.

Not just London, friendo.

This is the kind of "oh well, it'll be fine" attitude that is going to be the end of us.

I'd like to get into fighting but I have a pretty high IQ (tested, by a psych) and I'm afraid of getting brain damage. My mind is pretty much the only exceptional thing about me.

I don't think you can really learn how to fight properly unless you regularly spar with people who really wants to fuck you up.
youtube.com/watch?v=0JCr6EfleG8

Probably too much fat. For example, I used to have a 6 packs, and the more I drink 6 packs, the more it vanishes. Now I can't see it anymore. It's still there though. Just make sure you have a calorie deficit at the end of each day and you'll eventually get there.

Is he natty?

No I just mean you have a rather grim outlook glamorising these shitskins. Perhaps it's just because my county is overwhelmingly white but I've never seen a shitskin in the gym.

D-does anyone have a wig in this thread? thinking of getting one whilst saving for transplants

There is always desire to be something more within human. Usually it manifest itself through materialistic ways, sexual ways, trough drugs or parenthood example. It is endless chasing, rat-race that leads nowhere but keeps you busy trough own creation that people calls as life.

We can't remember our time as toddlers because we didn't exist in that time. We had no identity. Only when years has gone while we gathered data from our environment we created identity. When we have our identity, we decide what matters to us. Then we experience impulsive feelings when things didn't go as we wanted.

We are piece of life that creates own image and plays it (Genesis 1:27 So God created man in His own image). We get so tangled to our own creation that it can kill us and bring us into hell. We think that something or someone causes our misery even when we alone create everything within.

We have all this mysterious desire to do something, be something more. It usually manifest itself trough sexual ways, materialistic ways, through parenthood, dating, drugs, games, food, alcohol.. you name it. Through that it leads nowhere, it keeps us happy for a moment and then we need more. So where we are now? We are piece of life that want to experience bigger part of it. Through physical ways it finds not that part and when that need to expand finds no expression we create this pain within. So what to do? This is what meditation is all about. We wan't to think nothing, be nothing because that is just the data we gathered from the physical and created self from it. When we learn to be still, just be as piece of life, something start to happen that seems to expand you into everywhere. It seems to that consciousness, awareness is the basic that exist and everything else is manifest of it.

What (((they))) wan't is to bind us more and more into physical, sins, into that rat-race i wrote about above, so that we wouldn't learn or even think about this.

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I alternate between sets and video games.

I used to be like that bong bro, but just now getting outta a fucking awful depression and anxiety and I didnt work out for a while so I lost gains

Your diet is probably rubbish. I have a heavy labor job and was skinny fat despite lifting and eating constantly. Cleaned up my diet *poof* Chad status. A little effort, user.

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Bone density increases as force is applied; in fact, your bones are constantly being broken down and remade; when additional force is applied, this change is sensed by the osteocytes which signal to decrease the work of osteoclasts while leaving osteoblasts unaffected.

5am almost, gonna walk my dog soon

my diet is excellent thanks anons. problem is im old (40+) im on that downhill stroke

No use bro. If you go the transplant route you will have to take Finasteride which will ruin your dick. Otherwise the non-transplanted hair will continue to fall out. Sometimes even the transplanted hair, which is supposed to be permanent falls out. Eigd are no use either. People will find out and laugh st you. Imagine telling a girl that you have fake hair. Wigs are for famous people. It's over boyo.

Research fasting and fasted workout to look like 30 again, ur welcome.
Fast 2 days, eat one big meal, fast 2 days. look like 20 again

>we moneymakers now
True. If only anything I did mattered to the white race/western civilization. You guys are the only ones I like.

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Then why does wrist size never change, even for heavy lifters who juice?

>boxing with your fellow brothers?
I do not have the desire to give anyone brain damage nor do i want to receive any brain damage.

I've been on fin for a while (started it too late), luckily i'm not in the few who get shit dick.

why even would you consider that? hiding your own insecurities like that is for women. men shouldnt be so vain that they hide that you are getting older.
plus a lot of women like baldies.

>Dark Souls training
every time you die or kill a boss; take 20 reps of either pushups, situps or squats. works like a charm

Intermittent Fasting bro. You'll be ripped within 3 weeks. Also, add a few dry and water fasts if you're feeling up to it

Full contact sparring with head shots is not a sensible way to train. Find a gym that doesn't do it. Plenty of pro fighters are aware of the dain bramage problem and are working around it. For what it is worth, I think that lifting weights & learning to fight are the two biggest returns on investment that a young man can make in himself. If Jow Forums can drive more down this path, all the better.

>fasted workout
searched for the term, the first link was an article with a nigger jogging on it from mensjournal. but i understand the idea you present. will try.

Being punched in the head is bad for your brain.

>Who says I cant exercise AND play vidya?
I was in the gym for 2 hours this morning and now I'm back at home binging on Overwatch.

nigger please, i look like a salted raisin that got whacked with a peen hammer. and ive been doing the fasting regime before it was cool courtesy of 15 years i commercial kitchens (protip, most chefs are druggies)
i dont care any more. i just want my blood pressure and shitposting to be within the acceptable limits

probably not
no reason for him to be

> (OP)
>>mfw 182 cm, 78 kilo, lift literally 3 tonne every day and still not ripped af
You have to have the genetics for it.

Same, but whatever I'm doing is working. Either shit genetics or lack of effort. Do more work. Don't be afraid to still progressively lift heavier.

~oldfag chad

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>I'd like to get into fighting but I have a pretty high IQ (tested, by a psych) and I'm afraid of getting brain damage. My mind is pretty much the only exceptional thing about me.
That's why that actor has so much facial reconstruction surgery and plastic surgery. What's his name...he was in the movie "The Wrestler" - Ah, Micky Rourke. He got totally fucked up from boxing. I got hit so hard sparring in the ring while training at a boxing gym once that I realized that I could get brain damage. I'm too old for that shit now.

> (OP)
>Is he natty?
Looks like full natty, mate.

Why would I waste my time with something as irrelevant as boxing when I love in a country woth fuckloads of guns. Spending years wailing on the heavy bag doesn't mean shit when you have a Glock pointed at you.

>Research fasting and fasted workout to look like 30 again, ur welcome.
>Fast 2 days, eat one big meal, fast 2 days. look like 20 again
Are you just shit posting, or is that a real thing? not eating for 2 days would suck.

>what is density

>
>why even would you consider that? hiding your own insecurities like that is for women.
Just shave it off with clippers, or do it at the barber. Work on getting in shape. Women won't give a shit as long as you're in shape, if that's what you're worried about.

>still lifting fucking weights
in case of SHTF you won't have your dumbbells retard, time to switch to bodyweight exercises

>13 Gb of Self Improvement material (need an account to download it)
mega.nz/#F!aX4nkDYa!XZ36fTwqf5KckwGEiJOIBA
>basic shit:
youtu.be/mguUUbuZjDs

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Because I get lazy after I masturbate and I don't want to stop.

It's legit your bones get denser from training. Increased Calcium from Whey, Casein and milk will increase your body's bone density

I'm not a medanon, so cue up the bro-science klaxon, but I've spent some time looking at this problem. I'd recommend you stay away from working out in a fasted state until you've spent a couple of weeks doing intermittent fasting to make some adjustments to your metabolism. If you're currently eating a normal diet with plenty of carbohydrate, your body will burn (in order):
- Available sugar in bloodstream
- Glycogen stored in liver and muscle tissue
- Protein will be converted into glycogen (via gluconeogenesis). This means you'll be burning lean tissue mass.
You'll need to teach your body to burn fat by either staying off carbs for a month or intermittent fast (which isn't as good, but better than nothing). This'll prep your metabolism to switch to ketogenic pathways and burn off the flab. Keep up the salt intake (1-2 teaspoons a day) and have fun.

South West?

North Wales

I am on the way to becoming the best version of myself, training physically for the upcoming race wars. It is inevitable...

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Keep going user, don't you pussy out on me!

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For those struggling with Nofap, first of all, it is worth it. You will regain so much, it is your virility, your manhood, your personality.

latin-dictionary.net/search/latin/vir

en.wikipedia.org/wiki/Virtus

It is insanely difficult in the beginning. You have to distract yourself, do not ever give yourself free time, alone, with internet. Keep occupied, work, school, sports, if you feel it is worth it you will do so.

At some point you will hit a plateau, a connection. You are now in control, what was so difficult somehow is gone. You are at the fore front of your life, you will care way less of what people think, upward spirals in your life, strength not made of muscles but that which feed your muscles, and mind. Attraction like you have never seen, males and females. The source of passion, manliness, virtue. This is understating the effects of Nofap. There is so much more I can not think of right now.

I have been experimenting with Nofap (and tons of other things), I regard it as the strongest influence in a manly life.

MAGNETISM, PERSONALITY, INFLUENCE, POWER

"It is the only specific that keeps up true manliness."

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You can never leave

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based and redpilled
here’s a thicc honey for your efforts, sir

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your bones don't expand, retart
density = mass per volume

slightly too thicc for me
the hip curve needs to be one curve
she has that double "love-handle + ass" curves

The kikes own the porn industry and they give it away for free. When have you ever known (((them))) to give anything away for free? Don't fall for it. Don't give in to your base instincts.

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Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between.

>Freedom is having control of your life

Eliminate the things you dislike about yourself, about your life. Is as simple as, do you enjoy your job? No? Take steps to change the feeling.
How are you gonna make that? You either make your job more enjoyable, or you change jobs. Simple.
You want a girl? how do you plan to achieve that? Are you too socially inept? Work on that.
Are you piss poor and can’t afford a decent living? Work on that too.

No matter who you are, where you are in your life, or how fucked up you think you are.
You can improve your life. Take control. Move forward.
Dreams keeps us alive, fighting for them makes us feel alive.
About 5-7 years ago, I was a fucking train-wreck.
Right now, I'm doing fairly well.

Get some discipline, set some goals and a way to achieve them.
Cultivate yourself, learn stuff, get your shit together.

Never stop making these threads on Jow Forums. Fuck Mods.

~ British user

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Guns exist now so theres no need to do this anymore. Whats the point of all that training when some manlet with a .45 can take you down without any effort at all? Sure women will like it but from a survival standpoint its useless. The calories it would take to sustain a body of that size wont even be available in a real post collapse shtf scenario.

Its a real thing, its for anti aging, research autophogy. Its trigged in the body when fasted. Fasting literally heals it all. One could say its the ultimate redpill.

Yes goyim, why improve yourself? Even though we are attempting to prosecute everyone who legally stands their ground for murder, you should still shoot first. God Damn Satan worshipping kikes

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It's true. Intermittent fasting

Mark Mattson, Chief of the Laboratory of Neurosciences at the National Institute on Aging, Professor of Neuroscience at Johns Hopkins University
ihmc.us/stemtalk/episode007/
>in fasting, nerve pathways are activated that increase neuronal resistance to stress and age-related neurodegenerative disorders
> animals live 30% longer when put on an alternative day fasting and their nerve cells were more resistant to degeneration.
> Women on the 5:2 diet lost more body fat, retained more lean muscle mass, and had an improvement in glucose regulation
> fasting for 10 hours eliminates glucose stores in the liver. 12-16 hours turns fatty acids into keytones which are great energy source for cells especially brain neurons.
> BDNF is increased by intermittent fasting and is key in generating neurons, learning, memory, preventing cognitive degeneration, preventing depression, improving cognitive function.
> during fasting cells go into a protective mode, improving their ability to remove “molecular garbage.”
> it is possible to gain muscle during intermittent fasting
> many small meals is not as effective as intermittent fasting for increasing insulin sensitivity and combating diabetes.
> You are able to think more clearly and creatively in a fasted state
> Most cancer cells rely on glucose and are not able to metabolize ketones. Intermittent fasting and/or ketogenic diets, sometimes in combination with chemotherapy, may slow or stop tumor growth—and perhaps even protect normal cells
> Plato wrote that he did some of his best thinking while fasting. Upton Sinclair wrote “A Fasting Cure,” and even Mark Twain touted the benefits of fasting

Benefits of Fasting: Increase of neuro genesis, elimination of toxins, better sleep and focus, longevity and energy. youtu.be/PKfR6bAXr-c

Intermittent Fasting for Weight Loss w/ Jason Fung, MD youtube.com/watch?v=v9Aw0P7GjHE

LOL

ncbi.nlm.nih.gov/pubmed/11283423

Exercise also affects your breathing patterns which can affect your facial structure.

ncbi.nlm.nih.gov/pmc/articles/PMC4295456/

AWESOME! I fast every day, i eat about 500 calories or less everyday and I feel great. I only eat when I'm hungry, I don't eat shitty food either, only meat rice eggs and pasta.

Why lift when you can just be deaded with one shot, one stab, one rock throw? Not being obese and suited for one week constant battle contact is one thing, being useless hunk of flesh is other. You can't maintain lift gains anyways.

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Bump

to paraphrase the golden one
we are not in open warfare yet, we are in a low intensity war
looking big and dangerous can be as important as being strong or quick
but I agree that being 100 kg of muscles won't do in a real war

this. prepare your bodies for struggle. the commies are coming.

>I fast everyday
You are fucking stupid you skinny skeleton

YOU'RE NOT SUPPOSED TO FAST EVERYDAY

>balding
hes only mentioned balding because there's no point in lifting weights if you're gonna be ugly anyways

Why is nocarb better than IF
In my opinion IF has been proven while nocarb is just a meme

You can if it's intermittent
Studies have proven that IF without calorie reduction is good for your cells and makes you age slower