I've dedicated decades to fucking up my spine. I want to correct this...

would be near perfect if it actually had a head rest

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That seems like it's bad for the neck no matter what, the monitor should be higher and angled.

unironically this

monitor is low as fuck she has to look down

This image seems not suitable for work.

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I've though about a cycling setup.
Don't know if that would be good for ones body though.

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I bet it would be good with an adjustable desk. Just swap the bike in and out as desired.

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>mfw you are so poor, you can't afford a proper chair

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exercise and do pullups

no magical $4,000 will prevent a fucked up back from years of only sitting down

with normal exercise you can sit even a $5 flat hard plastic chair

so get a ergonomic chair, don't need to spend several hundreds, just one that you're conformable with

and then sit up straight, back against the chair, during the first days you will feel awkward but eventually you'll get used to it

People give away wood. All you need is to find a public workshop, some fabric, and foam.

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Actually that was the thing that made me consider a better chair. I've been working out my back muscles and I feel less contorted. I don't think a better chair and desk will solve the problem on their own but will instead compliment my own work.

Good advice either way, user.

I guess I'm also concerned with ANAL PENETRATION
a.uguu.se/6EtwHiJWklkN_Anus_Tears_Around_Chairs.webm

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JAV code?

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I bet I could sleep with that thing.

However this one looks painful I HAVE AN ERECTION

comfortable Japanese girls thread

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>pullups

..but mostly deadlifts

Buy a stationary cushioned chair with arm rests and a tall back. Don't fall for these retarded wheeled chairs because they are all wobly pieces of shit.

god please give me this

literally me at the bottom left

Add a self actuating fleshlight to the elbow rest and we'll talk

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How did he maintain a developed chest while completely avoiding arm and leg day? Seems like a real bodybuilding feat.

just stand the fuck up when you are using PC

>Standing, sitting, adjustsable?
Adjustable.
>Keyboard tray?
Absolutely fucking not.
>Chairs with or without armrests, INVERTED chairs, racecar chairs?
Good office chair without armrests, desk should be large enough to rest your arms on.

>flabby man tits = a developed chest
Jesus just how skinny are you?

Go to physical therapy and get good posture. Pretty much anything else doesn't really matter. Standing desks and """ergonomic""" chairs are memes.

Someone post the gentoomen chair with the food dispensers and shit.

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Fuck me, those feet are perfect

this should help

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Go to a chiropractor first and have them correct your spine. Only fixing your posture will put pressure on your spine that's aligned incorrectly.

This will cut the blood flow of your legs.

A couple of people died after having their chest/neck crunch by a CRT monitor back when people actually tried to sell this.

Jesus fucking christ. This is nightmare fuel

my physical therapist friend suggests the left one on your pic but you need to lean back a little to lessen pressure in your lumbar region and hip bone.something like this .I suggest to try to stand up and stretch as often as you can if you're going to be stuck in front of your computer for a long time.

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>2118
>having a biotic spine
TOP PLEB

Probably not as skinny as that guy's limbs.

Doesn't matter.

Just don't sit in the same position for 8+ hours a day, alternate.

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awww, my back hurts

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Can we make the next ergonomic meme be hanging upside down at your desk like a bat? The rationale could be that it takes the weight off your spine and decompresses your vertebrae.

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wtf man after looking up the chinese woman incident im really fucking scared of my chair now

dem quarians

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This would require a magnetic mousepad and a mouse to work. I'd rather use a keyboard with a pointing stick, but there aren't many choices for these.

Why would one be painful to sleep with but not the other? The second woman looks fine to me.

Body Horror

Does a chiropractor imply manipulating you? Would a brace or stretches work instead?
youtube.com/watch?v=eh9EpdEN1Z4

It may sound silly but my instincts prevent me from allowing things in my eyes, and people adjusting my spine. For the latter, I've got a primal fear of them just snapping my spine despite being professionals.

Thanks for the advice.

I've heard 2 with a foot stool is how you're supposed to do it. Some people argue 6

nice

What's the name of this thing ?