/SIG/ Self-Improvement General

/SIG/ Self-Improvement General
>I don't understand these new memes"" edition

It's been a while since I saw the last one.
What are you doing to make yourself and your country better today, user?

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Other urls found in this thread:

latin-dictionary.net/search/latin/vir
en.wikipedia.org/wiki/Virtus
ghostbin.com/paste/fsbxp
i.sli.mg/tjOtAn.jpg
yourcoach.be/blog/wp-content/uploads/2014/02/Dale-Carnegie-How-to-win-friends-and-influence-people.pdf
bookofpook.neocities.org/
github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous
web.archive.org/web/20161029073323/http://www.arcitea.com:80/
imgur.com/gallery/fILdK
imgur.com/gallery/SucME
4chanfit.wikia.com/wiki//sig/_sticky
liamrosen.com/fitness.html
youtube.com/watch?v=Isic2Z2e2xs
youtube.com/watch?v=u4j2d7iLWsw&
youtube.com/watch?v=njU4pROL9rM
bitchute.com/video/OOIiTHf9I7rI/
twitter.com/SFWRedditVideos

I feel that i'm not gonna make it.

bump for morale boost

>Learning to make my own clothing
>Learning to make bows
>Just returned from a trip up to Maine with newfound motivation
Killing all of my class projects

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How deep do background checks go? Will they find the gay fan fiction I wrote when I was a degenerate college student. This is unironically the reason I'm scared to send my resume off.

Hi friends.

I can't stop smoking pot. I've been in treatment and meetings, but they don't help. Has anyone had success with a book or a particular program?

Step 1: Adopt this pose and maintain it.
Step 2: Do not think
Step 3: Place your attention in every body part, arms, legs, head, torso. All at the same time.

Do it for a max of 20-30 min. (You won't make it this far the first day, son, in fact it will kick you in the balls).

Reward: Stronk as bull, healthy as apple.

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>No longer a NEET
>Blue collar job
>GF
>Started working out again
>In regular contact with family again
>Sleeping better, less stressed

Diet hasn't been great lately, house needs a good clean. I don't have a garden, but I'd like to try growing plants on my balcony. Those are what I'll be focusing on next.

GL fellow anons.

They don't give a fuck about that shit, do you steal? Do you lie? Do you slack off? Do you tell secrets? Have bad/hidden debt? That's what anyone with a brain cares about. Think about it you own a business/work for the gov, would you rather someone who isn't any of those things and wrote a gay fiction when they were still figuring out who they were, or lies, sits on their phone all day, and steals secrets for money to pay for hidden debt, but never looked at porn ever.

that's not what the OP asked, he asked what you're doing, not what you're feeling

so what are you doing?

don't feel good? go for a walk. if the weather's too bad, do five sets of 10 pushup and five sets of 20 sit-ups.

you can do it, user!

hell yeah brother, that sounds awesome

But user, you don't realize how bad some of these senpai fictions/roleplays with other people were. I had conversations with people where we would roleplay fucked up shit like feminization and rape fetish stuff. We were consenting adults who just got off to really degrading stuff, but I still feel ashamed of ever saying those things and after having moved past it feel dead inside and also paranoid of people finding out I fantasized about this gay shit.

just quit.

if you're anything like me the first few nights after quitting you will get no sleep, this is tough but will be gone in a few days. exercise. when you feel the fog lifting, begin reading. get out of your room, just get out and go do something/anything.

avoid vidya
avoid movies/tv

you will feel amazing in a week or two and feel passion again and hopefully you will use this to pursue interesting hobbies. this is when it becomes harder to justify quitting. just know that if you start smoking again you will inevitably wind up in the same situation as before.

I got some files to help you, user.

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how would anyone find out?

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Gym. Work. Reading the words of men wiser than I.

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can you post that a little bigger? i can't read the text

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, that is one of those files that I could only see it myself after I saved the image to view it. Ill try to fix it,

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Phone number is attached to an email address I used to chat with a guy on the site. Also I lost the password and username to said email, I know how retarded that is but I was a horny stupid 19 yo at the time. Technically the phone number isn't publicly attached, just private I think, but I'm still paranoid. Not sure what to do.

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what job?

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I hope these help, sig-anons.

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>be me
>divorced, childless, 35 year old boomer
>fat and out of shape
>not complete weakling because I do work a physical job but it's high impact labor, not the healthy kind.
>wake up feeling stiff and sore every morning
>feel like I'm going to die soon.
>tfw nogf
>spend at least 5 minutes of every day contemplating how I'd like to go out.
>feeling bold one morning
>decide that it's time to make my comeback
>start eating healthier and putting thought into what I eat
>start working out, a little bit at first, but can feel stamina increasing steadily every day.
>also doing dexterity exercises and mental exercises
>results already becoming visibly noticeable
>can already even fit some old clothing again.
>been on this kick for 9 days now
>lost 8 lbs
>feel stronger from working out
>no longer wake up in pain
>ready to spring out of bed first thing in the morning
>hitting point of diminished returns on daily weight loss now but don't care because I look and feel healthier than I have in years and I only keep feeling better every day.
What kills me though is how fucking easy it was once I just got myself to that point where I believed it could get better.

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Our country is sick and doomed, and you are only deluding yourself with positive attitude. You know this country is sick because you see it every day, if you're not a pathetic neet who should be graceful enough to hang himself asap.

Do you have a car?

Yesterday there was an incident where I live, who got me stuck in the traffic for 40 minutes.
There was an oil station.

Suddenly, everyone pretended they had urgent need for oil and dodged half of the traffic by skipping the oil station and exiting over the roundabout.
This was happening while the "honest but stupid" people literally didn't move a muscle. An army of NPC's passively wasting their time sitting in their car watching the "witty and kewl" people literally robbing them away of their time, their most valuable asset without even lifting a finger.

This is Italy. Part of us are just sheep who only care for their own family and inner circle. We do honest job, get treated like dust, live petty pathetic lives and gain morale boost from children and family.
Part of us are thieves, who would stomp on a newborn to shake 10 euros more to the day.
Part of us lack the comprehension of the situation, and are beyond any help.

Die in here if you wish. I simply want no people around anymore.

How does one get over an ex, /sig/?

I've done the Jow Forums and better job thing, even moved abroad. Please don't tell me to just "fuck another woman". I want the next woman I fuck to be the mother of my kids.

I can't get over her because she got me perfectly. I didn't have to explain shit to her, she got it. We matched well, she was redpilled a little when we started going out, a lot when we broke up. Wanted the same sort of lifestyle, quiet house somewhere in nature, both on part time jobs, self-sufficient as possible, couple white kids. But turns out she is dead set on not having children and dodging responsibility, which she lied about at first until I pushed her about it. Despite trying to think of her flaws I can't let her go because the dream we had for two years was fucking beautiful.

>>also doing dexterity exercises and mental exercises
What do you do boomer user?

I have a cousin that is literally that meme image. No idea how he does it

just simple stuff right now. flipping things between my fingers and writing the alphabet and various symbols out with both hands as well. Pushing myself to read more, I've always dabbled in reading though so I can't really claim that's a completely new activity.

I finally graduate college in December and I’m supposed to be applying for jobs right now but I’m afraid I’ll be too incompetent for them. I also don’t know if I’ll be able to get any jobs because I was a science major but I’m looking into fields completely unrelated to science.

How does /sig/ deal with balding? It's very, very obvious now and I'm getting scared.

Simple things are probably the best things to start with.
I feel like I'm getting dumber by the day and I'm "only" 25

Someone with a lot of shame can be manipulated, you could easily be blackmailed with it, not because it's wrong (it would be if you actually did that shit in reality) or that you think it's a very good thing to have done it (you don't), but because you care so much about it and feel a lot shame over it. If it comes up just own it and say what your saying now "I did it when I was young and degenerate, I really don't like it anymore and wish it didn't happen, but it did and I learned from the experience and have moved on since" Also that'll only happen if you become a legit candidate, they may just say no and move on, what are they gonna do go to CNN with it? BREAKING NEWS an user no one fucking knows did some weird shit when they were 19.... oh who gives a fuck DRUMPFFF!!!!

It's a bit tough to look outside of your field, but also, don't let impostor syndrome get to you.

Where is part 2?

Warehouse/dock hand. I plan to try get a truck licence soon for more hours & better pay.

>you could easily be blackmailed with it
*because of the way you approaching the situation right now

>tfw 36yo groomer

I want to become a more wholesome individual like those who came before me, but I struggle everyday with the endless cloudiness I feel after smoking weed. I'm struggling boys, without it I cant eat or sleep appropriately and with my job that complicates things. Has any anons successfully put down the weed and found lasting satisfaction? How?

God speed italianon, the faggot ops ban the OP and move /sig/ to Jow Forums

Thx fren for making the bread. Faggot cock slurping mods handing out bans like candy for posting SIG threads.

For those struggling with Nofap, first of all, it is worth it. You will regain so much, it is your virility, your manhood, your personality.

latin-dictionary.net/search/latin/vir

en.wikipedia.org/wiki/Virtus

It is insanely difficult in the beginning. You have to distract yourself, do not ever give yourself free time, alone, with internet. Keep occupied, work, school, sports, if you feel it is worth it you will do so.

At some point you will hit a plateau, a connection. You are now in control, what was so difficult somehow is gone. You are at the fore front of your life, you will care way less of what people think, upward spirals in your life, strength not made of muscles but that which feed your muscles, and mind. Attraction like you have never seen, males and females. The source of passion, manliness, virtue. This is understating the effects of Nofap. There is so much more I can not think of right now.

I have been experimenting with Nofap (and tons of other things), I regard it as the strongest influence in a manly life.

MAGNETISM, PERSONALITY, INFLUENCE, POWER

"It is the only specific that keeps up true manliness."

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I think I'm mewing wrong

>tfw terminal disease
>tfw wont have kids
see you anons on the other side, I hope the best for you all

Northern Idaho or
Which is baseder

or maine

Every Jow Forumsack has a moral duty to better themselves. This thread is for information, questions, and discussion on how to become a better man.

>Fitness
For beginners: ghostbin.com/paste/fsbxp

>Diet
Iron Pill Diet: i.sli.mg/tjOtAn.jpg
TL;DR - get lots of protein, eat fruits and vegetables, cut down on junk food

>Socializing
How to Win Friends and Influence People: yourcoach.be/blog/wp-content/uploads/2014/02/Dale-Carnegie-How-to-win-friends-and-influence-people.pdf

>Dating & Women
Book of Pook: bookofpook.neocities.org/

>Other Self-Improvement
The Well-Cultured Anonymous: github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous

Resources:
web.archive.org/web/20161029073323/http://www.arcitea.com:80/
imgur.com/gallery/fILdK
imgur.com/gallery/SucME
4chanfit.wikia.com/wiki//sig/_sticky

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wrong pic sorry

To defeat the Jew IRL, you must defeat the Jew within yourself.

How to better yourself:

Go to the gym at least three times a week, and fill the other days with physical activity as well.
Take up one of the following physical hobbies to do on off days:
>Competitive Intramural Sport (soccer, football, basketball, lacrosse, etc.)
>Competitive court sports (tennis, badminton, racquetball, jai-alai)
>Natural activities (hiking, trail-building, rock-climbing, kayaking)
>Endurance/Conditioning (swimming, running, marathons, sprints, 5Ks)
>Combative sport (martial arts, wrestling, grappling, Jiu-Jitzu)
>Game sports (golf, skeet shooting, disc golf, archery)

If you do not participate in at LEAST one of these activities, you should start. Many of these are easy to pick up and have a thriving social community about them. Stay active, develop hobbies, and make friends at the same time.
This is the very good Jow Forums Sticky. Skip to the exercise section for some good starting routines if you’re new.
liamrosen.com/fitness.html

Stop consuming unnatural foods. Fast food, shit packaged food like potato chips, Doritos, candy. Instead, your snack food should be things like beef jerky, pistachios, almonds, raw spinach, carrots, cheese.
Eat fruit. Eat steak, eggs, nuts.
Eat veggies. Eat veggies that you grew yourself, if you can.
Eat fish. Eat fish that you caught yourself, if you can.

Stop drinking $8 craft hipster beer. There’s a reason they’re big right now, and it’s because the ATF doesn’t make them put nutrition facts on the cans. All those IPAs and Doubles and Stouts and craft shit usually hover around 30g carbs and 300+ calories each. Although the social benefits of drinking occasionally with friends does drastically outweigh the negative effects, you should still keep your drinks to one or two, whiskey or gin only.
Do not drink soda, ever. The only acceptable drinks are water, coffee, wine, and whiskey/gin (occasionally).

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>cant get girls
>Masturbate so I can have some sexual release

And that makes a person degenerate? Fuck your rules

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JUST HOPPING IN TO SAY I'M ***BLOOMING*** THIS MORNING.

I WANT YOU TO KNOW THAT *YOU DESERVE HAPPINESS* AND THAT IT *IS WITHIN YOUR GRASP*.

NOW REACH DOWN DEEP INSIDE YOURSELF AND PULL OUT THAT RADIANT SUPERNOVA THAT IS ***YOU*** AND GET OUT THERE AFTER YOUR DREAMS.

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I went bald in my late 20s and shaved it, no buzz cut, just cueball with a razor. In my late 30s I was banging models in their teens and early 20s chicks. Many of them.

Don't let it hold you back brother and don't start wear a fucking cap everywhere you go because that's insecure as fuck. After a year it'll just be completely normal and you won't even think about it.

Have fun.

Masturbation makes you weak, it drains your energy rendering you impaired and unable to go further.

do 2 hours at the gym, same pleasure better long term.

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Sounds to me like you've just set it up as a crutch in your life. Unless you're using it to treat post-chemotherapy nausea you're far better off seeking other means of dealing with apparent issues.
The few times I've dabbled with marijuana I seriously considered using it to relieve joint pain but the mental cloudiness it causes is cumulative unless you're going at least a week between uses (in which case you aren't really getting the full anti-inflammatory benefits though). You don't really realize just how crippling that mental fog is until you've fully cleared it. Your sleep and appetite should return to normal AFTER you've stopped using marijuana as a crutch to deal with them.

Texas

Stop listening to degeneracy. Listen to things that are good for you.

youtube.com/watch?v=Isic2Z2e2xs
Prepare yourself for The Big Happening. Do you have enough food and water to survive two weeks in total isolation? Do you have enough toilet paper, toothpaste, soap, etc to survive total isolation for a month?

Respect yourself and your race. Dress well, and face the day. Wake up early and meditate at the beginning or the end of the day. Make your bed every morning. Do the dishes every evening. Tend your garden every afternoon.

And read at LEAST 500 pages a month. That’s 125 pages a week. The book can be anything. Ideally it should be non-fiction and historical literature, but if you want to read nothing but Nancy Drew novels and old diaries you bought off eBay, you’re still miles ahead of most other people you’ll ever come across in your life. Read 125 pages a week of anything.

Stop watching any kind of pornography. That includes soft porn or erotica. That should be the ultimate goal for you. You should understand that nothing in life is for free. Watching sexually arousing materials teaches your brain an easy and free way to satisfy one of the strongest needs: sexual need. Watching porn not only damages your brain but also supports this whole degenerated industry run by Jews. It is made for the sole purpose of destroying young, white males. If you have a strong sexual urge just use your imagination and masturbate. But remember: Don't do it more often than once in two weeks.
Related:
> youtube.com/watch?v=u4j2d7iLWsw&
>youtube.com/watch?v=njU4pROL9rM

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had two mental breakdowns this week, but then i started to do push-ups and sit-ups again, then i felt better. Still searching for a new job after my last boss was a draconian asshole. Hope someone will hire me soon, only got two interviews so far after dishing out 80 something CVs.

Reminder, if you feel off, get active, your body and mind respond to each other.

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Checked and so true, hit the gym don’t jack off

Do you think it will come up? Other than my phone number on the email there's no personal info attached. I understand your point, it's kind of hard to move on because it feels so fucked up to have ever enjoyed but I am trying.

Any tips on how to shave your head?

>running 15 miles per week
>reading more than in the past
>no more vidya
Still need to stop drinking and focus more on school

Come home, White Man.
bitchute.com/video/OOIiTHf9I7rI/

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I shave my head with regular old disposable razors. If you're doing it yourself nicking your scalp is inevitable but that's life. the scalp heals pretty fast.

hi /sig/ i had two questions maybe you can help me with
first up is my routine
im doing a modified version of pic related with dumbbellls instead of bar. i follow the abxaxb pattern with the following
a - squat, ohp, bp, close grip bp, flyes, upright row, v sit cross jab, toe raises
b - romanian deadlift, lat raise, row, tri kickback, curl, incline bp, incline hammer curl, weighted crunch
is this alright? i kept wanting to do more as my first month went on and just added exercises that were highly recommended for dumbbells on bodybuilding.com. i tried to balance it as much as i could but im still new to this. looking for any recommendations in either moving stuff around or different exercises to incorporate so im hitting everything. i can also only use dumbbells because thats all my apartment gym has im not aesthetic enough for the regular gym yet i wanted to work my way up. plus i have the apartment gym to myself for an hour when i use it which is a huge plus for me
my other question is when do significant results set in? ive been at it for just over a month and i see slight to moderate changes in my chest, shoulders, arms and thighs but nothing at my abs. ive seen figures anywhere from 1-6 months

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A French Nazi? Dont be a cuck

I've been out of school for a year and a half and have managed to make it living in the city only through self employment. My degree is useless but I'm skilled in both design/photography and web development which are all in high demand here and I've put them to work this last year. I have connections to the top levels of some really well known companies through family friends that would do anything for me, but I'm too proud to take advantage of them. It feels like I'm capable of doing everything I want but I'm too self conscious and self critical to pursue new clients and actually get what I want. Is anyone else here capable of being a bloomer (through past experience with it) but stuck as a doomer?

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Today, not much
Up until yesterday I had been going to the gym almost every day for over a month but I got sick and feel like shit. Jow Forums will have to wait
Will probably study today, also waiting on my ballot to show up

>I have connections to the top levels of some really well known companies through family friends that would do anything for me, but I'm too proud to take advantage of them.
Would your friends and family provide you these opportunities if they thought you would disappoint them? Wouldn't it reflect poorly on them if they were to do that and you didn't deserve them? Don't rely on feelings, analyze the situation and make informed choices.

1post by OP. Why is this political again?

>why is pledging to become better human beings political

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you just have no shame, user

you don’t understand that only lowlife, lazy poser manchildren smoke weed

until you realize that shit is for pieces of shit, you will smoke weed every day

Damn user. I'm sorry to hear that. I hope things get better for you in time. In the meanwhile, I'll share you some advice that I've collected over my years of observation.

>I've done the Jow Forums and better job thing, even moved abroad
A good start, but keep going. Keep building that body, keep bettering yourself. NEVER STOP what you're doing. Also, if you don't mind em asking, what's your new job? Where do you live now?

>Please don't tell me to just "fuck another woman"
I won't. Believe me, most women are garbage and you're making the right call by holding yourself out for marriage. For now, I'd say hold yourself off until you've settled down some with your new job.

Combining both suggestions I've made earlier, my advice is to keep Jow Forums by swimming. Yes, swimming. If you got a pool nearby, go out and swim for about a mile, keep swimming, use that time to meditate, ponder your actions both past, present, and future, flush out the bad memories and keep going.

And for advice with picking up girls, and I mean wholesome girls, my best advice is that you'll likely find them in one of two (maybe) three locations. The gym, church groups, and (maybe) bookstores/libraries.

>the gym
You'll likely find a woman who does care for her body and well-being. A word of warning though, don't expect them to carry much deep conversation, although some in my experience can have a decent sense of humor. Another warning is be wary of encountering potential roasties at the gym.

>church
Assuming you're English, my best advice is to find either a local Anglian or Catholic church.You'll likely find some girls your age that are more religious and more virgin. So who knows? They might share similar hobbies to you and you might be able to get conversations going. Also, the religious women in my experience are a little more redpilled.

or if nobody can help me with specifics maybe you can point me to a resource where i can learn these things and help myself. i dont know what to search for

(continuing from my last post due to constraints in characters)

>bookstores
This is a bit a wildcard for me. I'm not very familiar, but I'm sure you'll find someone who may be into reading either philosophy, history, or more classical literature. Now the reason why I say bookstores are more wildcard is because one, not many people actually give a damn about reading these days due to shitty TV shows and movies and nowadays the Internet, but also two, you're more likely to find wine aunts who have more solace with cats than with actual people. But if you're lucky, you might find a nice girl your age that is well read and looks nice.

Another wildcard option is vidya, assuming that you are into that still or if at all. From my experience, most genuine gamer girls seem to play a lot of RPGs like Elder Scrolls, Dragon Age, The Witcher, among other related titles. I'm sure if you'll find some that are single, wholesome, and a bit redpilled. And believe me, I've met a decent number of women while playing vidya that are relatively wholesome, so they are out there, user, you just have to push yourself. But again, be careful of manipulative THOTs and cat ladies, but they're easy to spot.

Nice pic of Mr Repzion

Southern Idaho or bust. Mormons are based.

>What are you doing to make yourself and your country better today, user?
Not much yesterday, but I managed to get back to the gym after a week-long hiatus due to some really bad elbow sores that lasted over a week from too much weightlifting. It felt good. Now I'm getting work done in the meanwhile, hope to help some anons here if I can.

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I don't want to live in a desert my dude

INDO-EUROPEAN BREAD! Get in here!

These comics are always the best because them being verbose is the joke.

get over your insecurities and join a real gym with a barbell

there's no point in improving myself if i don't have a role in society. good luck to u europeans and the anglosphere, u have a lot of work ahead of u

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how much protein are you getting in your diet?

What makes you think im a nazi ?
And if I was a nazi why would that make me a cuck ?

Working hard and bringing good optics, senpai. Warehouse work is a dream compared to customer service. It's nice to feel like I accomplished spmething at work instead of just being a servant for nigger wages. Plus, red pilling people here is easier than I expected,

Says the cucked potato nigger

Started taking cold showers every day this week. I've felt less depressed and had more energy all week. I plan on starting Wim Hof Method over the weekend. Also Ive been eating a lot more sardines. Taking after my Nordic ancestors!

As a twenty year old metropolitan college student here is what has helped me so far
Keeping my room clean
I buy a fresh chicken once a week don’t eat supermarket chicken anymore
I use melatonin supplements to negate the effects of bright lights and screens all day, it helps me go to sleep before twelve and wake up at sunrise (around 7)
Run three days a week
Do push ups and pull ups to exhaustion three days a week
I read on my 80 minute train commute (totaled from two trips) instead of browsing pol or listening to music
It’s a constant struggle and readjustment but I was once a lazy pot head high school kid and am slowly becoming someone I am more proud of hope this helps others in a similar situation
Also don’t jerk off to porn
Jerk off to thoughts in your head but not to porn there’s a difference

Change your phone number and email addy..

Also, please post a link to the fan fic

Cold showers are great

Those flowers triggered me

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I really want to start gardening/tending to a small plot that I have in the north GA (but not in the mountains) area. It's mid-October, though, and I'm not sure what to plant :(

Any ideas, /sig/?