Which technology helps in weight loss?

suicide

Stop using a laptop and carry a Mac SE/30 everywhere instead.

Rotating blades

Broken car

This is what I done

I dropped from 140 to 120, gunning for 118 - 119 to finally get the last of this paunch

Whisky and a treadmill.

a gun

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Stationary bike.
Low knee pressure, easy as fuck, you could use routines 45 minutes meanwhile watch YouTube or use Jow Forums, burn 4000 calories per week

Communism

cocaine and lots of it

Based. I also try this diet.

not eating

SS + GOMAD

just move a bit and don't eat more calories than you can burn in a day

Bicycle

How to Keto properly? Just avoid Carbs or what?

basically

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Methamphetamines

So how would you fix the places where you can only bring things like sandwhiches? Not trying to shit you just saying sometimes I can't bring some packed lunch and I'm stucked with ham sandwhiches.

Low carb wraps, keto allows up to 40g carbs a day

I will try the wrap thing. Always took it at home but never outside. Thank you bros. Some more tip?

Eat as many fruits and veggies as possible, load yourself up with a fuck huge salad
You can put meat in the salad, just don't smoke it in dressing, and don't use croutons

This, it's a magical drug.

one of those calorie counter apps, the only thing I needed, lost like 10kg

then I got annoyed/bored and gained it all back in over 2 years

nah use as much fat and ranch as you can or youll lose your hair keto isnt high protein at all its high fat and the only fruits you can eat are avacados or strawberrys

>and don't use croutons
People do this on salad? wtf

VR

Abstinence from orgasms can increase your testosterone levels. Coffee also helps accelerate your metabolism so it's a good idea to drink some before exercising if you're interested in losing weight. Wine also can temporarily slow down the body's natural decomposition of testosterone.
Jumping rope is an intense cardio exercise that uses a lot of different muscles groups and can burn a lot of calories in a short period of time, and the only thing you need is a piece of rope. If you're morbidly obese, go for bikes or swimming, those put less strain on your joints. You should also take care of your diet, all the exercise in the world will not be enough if you're going to have deep fried butter for lunch. Not taking care of what you eat while trying to lose weight is throwing a wrench into your very own plans and would mean it's going to take you far more time to lose weight. Self discipline is a must.
If you want to build up muscles however, go read the Jow Forums material they have there. Completely different approach to that of just losing weight.

That's what they were originally conceived for

Does anyone know of any software to track items in the pantry and refrigerator, manage recipes, create grocery shopping lists, track intake (calories & nutrition), track exercise, and generally act as a housekeeper, nutritionist and personal trainer? (Hint: hot product idea).

Using your arms and legs

htc vive + beat saber:
youtube.com/watch?v=CYULSzqghDg

For real though: protein shakes. The biggest meme out there is you need to exercise in order to lose weight but you can run all the 10k marathons you want but if you consume more calories than you burn you'll still be a fat fuck 1 year from now or a decade from now.

Anyway literally just replace 1 or 2 meals a day with a protein shake bottle and watch the counter go backwards. No exercise required.

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ss+gomad

>suhahndwhiches
Fuck is wrong with you?

Buying headphones to avoid judgement at your local gym

Don't listen to this fucken retard. If you really want to lose weight you gotta consume less calories. Try to eat around 1500 a day. Cardio could help too.

Why use whey if you aren't lifting?

dumbfuck

Because protein makes you fill full. Your body has a really hard time breaking down proteins vs sugar and fats so it takes longer for you to feel hungry again.

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Lifelong habit of diet and exercise.

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Also to prevent your body from eating itself. Your body requires like 40-60 grams of protein each day and not getting that means your body will eat you from the inside out to get it (see stacy diet).

Exercise doesn't do SHIT to help you lose weight unless you do the iron man challenge each day. Running for 1 mile burns off like 10 potato chips.

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I did this. Went from over 180 to just under 150 in about 3 months. All I eat is kbbq and sashimi.

What's a good proten shakes brand?

Whey powder mixed with some milk is standard routine but you can get 30 gram protein to-go shakes for like $1/piece at costco.

I drink that personally and as far as I know 2 are safe to drink each day as it only has 25% RDV of fat soluble vitamins and minerals pet bottle.

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Enjoy your heart disease

>Your body has a really hard time breaking down proteins vs sugar and fats so it takes longer for you to feel hungry again.

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pavlok.com

>Global 6 – Quality of posts

Walking 1 1/2 hours a day and not eating like a lardass.

>eating more than 10 potato chips

time.com/4246736/protein-satiety-fullness/

get fucked

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>time.com

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lmao

>"s-shit I have nothing to refute him with so I'll post le rebbit may mays, that'll show him"
time for you to get

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Try linking a real source next time

Eat less food. I was at 200 and went to 150 in about a year by eating only every other day. Even now I continue to do that but maintain around 150. Stop drinking any sugars whatsoever, strictly black coffee, water, and liquor.
A lot of people in my life wanting to lose weight also have asked me this and are shocked when I tell them what I did. What is considered a "normal" amount of food intake is actually absurdly high. We are built to fast regularly and benefit from it.

theres all sorts of technology that can help you with that at your local gym user

>stop drinking any drinks with calories in it
>don't eat anything between meals
>go outside once in a while
I'm always between 125-130 by doing basically nothing

do you only eat every two days or so?

Are tapeworms technology?

let's put an NFC tag on it
people scan their stomach and can see the tapeworms and in which peoples bodies it already was
there's a tapeworm leaderboard for bodies infected and meals eaten

This is how you die.

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You're not going to die from going a day or two without food, fucking americans i swear. Your hormones / blood sugar is going to be a bit fucky and you should make sure you have proper nutrition when you do eat, but there's no reason not to do this as a temporary diet to lose weight. I eat once a day to maintain my weight. intermittent fasting is based.

No, I eat every other day.

ncbi.nlm.nih.gov/pubmed/20815899

Why don't you just eat smaller portions. Like count calories instead of gorging then fasting

Your body is literally eating itself to keep you alive, dumb fuck. Long term you'll lose more and more skeletal muscle until your body starts to eat your heart muscle and you die.

Install gentoo every day

Think about this for a moment. As neanderthals during the winter we were significantly less likely to be able to eat meat on a daily basis.
Does it make sense that the body would begin eating muscle, the thing it needs to propel us to perform the functions necessary to hunt?
Eventually, yes - but not one or two days, try weeks. The numbers show that ADF doesn't result in any muscle loss.

>Your body is literally eating itself to keep you alive, dumb fuck.
yes...and it pulls from fat reserves, causing: weight loss.
>Long term you'll lose more and more skeletal muscle until your body starts to eat your heart muscle and you die.
2 days is not long term. I know that seems hard to believe.

en.wikipedia.org/wiki/Kwashiorkor

I wouldn't starve my body of protein unless I had no other choice, seems very dangerous.

>fruits

nigga what are you talking about, fruits are carb city

>linking wikipedia
Man that's pathetic

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Do people still lift weights? I was hoping that meme had died out.

If you are worried about protein consumption specifically just make sure to ingest enough of it on the days when you do eat. This is easily done through diet, but feel free to supplement as well.

Okay m8, enjoy looking like a POW.

Fasting is known to make people hit the target too low. While muscular atrophy will occur more slowly it's still happening which is bad.

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Fucktoys that you use to hump instead of just using your hand.

Socialism

Jesus dude how tall are u

>mobile phone
>myfitnesspal
>music player
>fitness or note taking app to track your lifts

Shills or just idiots? You decide.

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The surgical technology involved in fitting a gastric band.

>mobile phone
You mean mobile tracking and surveillance device.
>myfitnesspal
Proprietary malware.
>music player
Most of these support DRM.
>fitness or note taking app to track your lifts
Or you could just use a note book or a text editor instead of installing some non-free application.

literally eat less than you are now. that's all there is to it

Is this bait?

>has no knowledge of the endocrine system

I've provided you with research that states otherwise. We probably won't agree on this point though. I think to a degree we don't know shit about health, and its up to the individual to find what works for them. Godspeed to you, friend

Eating less

The crux is feeling somewhat okay while maintaining a caloric deficit.

I’ve got a mate who is a gym junkie always pumping iron, but eats like total shit ie McDonald’s, chicken nuggets, no fruits or vegetables - literally none whatsoever, he’s been going hard at the gym for 3 years at this point and has made virtually no gains. It’s hilarious. I don’t work out at all and we have similar body types and height and he is still weaker than me.