/sig/ - self improvement general

every Jow Forumstard should be striving towards self improvement and becoming a better man, so lets have a thread for information, questions and discussion about this

I'll start with some solid diet/fitness advice
>be me a few years ago
>be fat as fuck
>always have a burning sensation in my stomach
>eventually realise soda is causing it, so quit soda
>over the next few months i see huge weight loss, increase in energy levels and no more shitty feelings in my stomach
>also my ibs is gone and i no longer have any signs of acne
>can now actually produce a healthy shit
>about a year and half passes and i'm now underweight despite still eating like a fatass and doing no exercise whatsoever
>now look skinny and scrawny as fuck so start lifting to compensate
>become jacked
>my life has improved all around
Quitting the soda jew is the ultimate red pill, and I can't recommend it enough for any fat anons as a zero effort method of weight loss, and it's also great for anyone who has trouble with acne. In fact I can guarantee that anyone on this board who stops drinking (((soda))) will see huge improvement all around. Brainlets like to blame shitty food like mcdonalds for obesity in western countries but soda is unironically the main cause of it, and that's how (((they))) are dumbing down and breaking the goyim so effectively. If any fat goycattle would stop chugging coke as if it were water they would lose 50% of their body mass along with other issues they inevitably have

I hereby challenge any anons, amerifats in particular, to quit the soda jew and post the results a few months from now

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I'm doing weights and running regularly, but can't seem to kick bad eating habits. Help!

This belongs on Jow Forums. It doesn't matter how clear you make it youre a stormfag. Sage

How much soda were you drinking? That sounds like what someone on jewtube was saying in a video I watched about 6 months ago... except he was on about 8ltr a day...

Fuck off, Shlomo.

Also...

>Hobbes

Man, that guy could warble on. Some good stuff in there but he could REALLY drag out a couple of lines of theory into an entire chapter of related rambling...

Start out with something small, like quitting any junk foods like crisps or chocolate and gradually work towards making your main meals healthier by replacing any bad parts like chips with veggies. And eat plenty of high quality chicken, not the soi fed crap. I found this is the best way to go about it

I don't know the specific amount, but soda was the drink I had with every meal and I often had a glass of that shit whenever I was thirsty

Now I restrict myself to only drinking water and milk, but post workout I add whey powder

>(((Generation Identidy)))
>Christcuck symbols
JIDF
8ch net/pol/res/12216423.html

M8 Ive found something that works for me: try cheat days.
I learnt that there are some things that I cant fight so I give in but give in just ibne day a week.
I follow 6 days strict diet, weights etc and then 1 day where I eat what I want. You find that all the time during the week you are hanging out for the cheat day, but are still able to follow a program. Having a cheat day also strangely has no effect on weightlifting progress from what Ive found. I got the idea from Tim Ferris

You should get a set meal plan/schedule so that you know when and how much you can indulge a bad eating habit.
For example every day I eat following:
>4 meals of 35g Protein, 25g Carbs, 15g Fat
>1 Pre-Bed Shake of 35g Casine Protein and 25g Fat (usually from natural peanut butter)
However, I know that Friday and Saturday night my g/f will want to have dinner out with me so for my fourth meal I just try to find something semi-healthy on the menu (but I do live in burger land so not easy).
Knowing that you will get to have something "bad" later at a special time makes sticking to my plan easier for me.
Also, having a set and prepped plan makes life a lot easier once you get into the groove.
Good Luck, pasta bro!

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I drink tea. Cut out the sugar recently. I'm not overweight, but I was headed in that direction. Probably still drink too much Coke, but nowhere near as much as you did. The recipe changes post-sugar tax put so many carcinogens into most soda (everything except normal coke, cherry coke and normal Pepsi it seems), that I won't touch them with a barge pole.

I 100% agree about the soda. There is much research that shows that soda is the primary cause of obesity.

I wouldn't consider myself a role model, but the best diet advice is to stop drinking any unnatural liquids like soda, pop, alcohol, juices or anything really other than water, milk and tea. A cup of coffee every now and then is okay as long as you don't overdo it, i've met so many people who drink superstrong coffee and it really fucks over both their diet and their mental health. If you drink 1 small cup of weak coffee every day you'll be fine.

The worst diet is when you drink a lot of unnatural liquid calories like soda because it makes you fat and it is not healthy at all. It's also expensive. Get your calories from real organic foods and use water to quench your thirst

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Actually fasting is the way to reset your preferences and food habits + the way to activate autophagy and clean your insides so you don't actually fucking die.
Whew sig always gets me worked up.

When i drink tea i put some natural honey in it. It is locally produced which you should get, and look at the label please, the label should say "Honey" and nothing else! If there's additives, other than "minerals, vitamins, pollen" do not buy it! I have bought some cheap honey product before and it turned bad really quick, so i threw it away.

If you eat clean, you will feel clean.
Become elite krieger, separate yourself from self-destructive NPC libtard commie mutants. The only thing linking you is bad diet.

Fasting is good stuff, it feels really good if you go for say 60 hours or so and only drink water and then eat a big healthy meal when you're really hunfry.

oh boy, i meant to say 6 hours not 60.

Literal subversion

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bumping for my /sig/ bros, never give up.

>inb4 the thread is moved to Jow Forums

god damn kike mods

does self-improvement have to include getting a lesbian haircut, like the picture implies...??

if there is anything that is politicially incorrect in todays society it is white men deprogramming their learnt addictions to jewfood and understand why their thoughts are defined by how they view themselves; not like pieces of shit that is only meant to consume and work for paper or digits; but actually become something closer to their maximum potential

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>additives
This. Avoid additives and any other literal poison like its the plague and you will feel 100 times better in just a week

You can have long flowing Aryan hair but it's a lot of work to take care of and it gets in your face when you're sleeping.

Prolonged fasting is probably the best medicine there is in existence. God made the body to take care of itself.
Im on intermittent 16-23-4-30h 99% of the time and i got ripped and good looking in like 2 months since i started (2y now). Stopped the cravings, cut the sugar and just looked foods i needed to eat on nutrition data to see the minerals and nutrients etc.
Since im really a top notch chef due to having top notch professional chef friends i can easily prepare fresh food for 2-3 meals in one or 2 meals around 3kg food for a day total.
Make sure you get loads of salads to cover the daily potassium need and don't take too much sugars even natural ones to deplete minerals.
Fasting is also the best way to make your body utilize and absorb nutrients to the utmost even in the future days/months when ur not fasting although i recommend that you do it daily as the bible says.
>Woe to you, O land whose king is a youth, and whose princes feast in the morning.
>feast in the morning
Skip that shitty breakfast to activate ketosis so ur brain and body in general can run on clear ketones instead of sludge sugars.
Keep it real

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>lesbian haircut

wewlad, since when is having an undercut considered a bad thing?

>/SIG/ is not political

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Its neccesary

>friendo gets a gym suscription
>spends 2 weeks going every day then quits because he cant see any results
tell him its not about how you look but about how mouch you can do ( weight and reps)
tell him how i got fit
>betweeen LoL games i would do pushpups
>first it was hard, one or two pushups before i had to take a break
>after a month i was able to do 70 pushups nonstop
his argument
>"but but yoou got good geneetics bla bla bla"
try to tell him to focus on performance and that after he will see results.
he dont care, lazy ass bitch.
quit calling and hanging up with him
he still fat and retarded.

you cant help people this days.

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What do you write about? I've tried keeping one before but I don't really know what to actually write.

Any tips to become more disciplined?

some people truly don't want to change, I've seen it time and time again. Not only that, but the first month in a gym for a person that has rarely done any exercise is truly awful, especially when it comes to consistency. You're not used to your muscles being sore all the time, your brain reverts back to the idea that "i'd rather be at home playing video-games and whatnot" or "this is a waste of time as I'm not seeing any fast results" etc. It takes roughly a month for routine to set up (if you go at least 3-4x times a week) and the first real results will pop up at the 6 months mark (not talking about biceps only, but an actual visible change to your entire body).

Some people really don't want to put the effort to change themselves, leave them be. Focus your attention on the guys that actually want to improve themselves through hard work and passion.

t. skinny faggot that went through a radical transformation in the last year

it's hard man, but it's satisfying in the same time.

good job bro, gonna hit the gym after work as well, chest day today. Keep it up!

Hi Friends,

My toughest challenge has been my career.

I do sales mostly (direct sales events, door to door, street canvassing).

I make great money but am absolutely miserable every single day.

I have interests in the outdoors and can't figure out how to turn my career around.

What do?

Not everyone. I have thyroid issues because of an abilify shot.

consistency is key. Set some goals (like going to the gym 3x times a week at least), grind through the first month like a warrior, then you're good to go. After routine sets up, you'll want to go to the gym even more, I'm not even joking. And after you hit the 6-months mark, you'll want to permanently go to the gym as to not revert back to your former self.

You are weak as baby shit. Read and eat healthier.

>quit soda
Woah what a life changing struggle! When is the book coming out?

High Tories only

Im 25. Skinny as fuck, drinking alcohol all the time, eating garbage.

No job, no education (well didnt finish) no path forward.

Is it all hopeless? Almost feel too old to fix everything. I constantly feel like shit and barely get out of bed.

>I feel worthless
>I've got no friend
>limp wristed faggot
>can't find a job
>living with family
In which order do I fix these and how?

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>OFC it's a swede

Unironically the best advice is to never give up and focus on your goal

You will have to force yourself to do shit like getting up super early, lifting or jogging and at first it will suck, and feel very punishing, but eventually you will feel a thousand times better for doing so. Treat yourself like someone you want to be the best

since the 90's, when it was called the lesbian haircut and associated with college know-it-all liberals

If I was in your situation, I would go to the pub and just talk to other blokes there. Before you know it, you'll have people you can converse with every night. The gym is also a nice place to meet people, but don't expect to get close to anyone - they'll just be there to exercise with you.

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>25
>too old

I've seen people getting their shit together even after reaching 30, there's hope for each and every single one of us. It's all about your state of mind, user, don't despair and actually do something for once.

It sounds contradictory but have a big plan and then take small steps as long as you are progressing a little bit each day. Another thing I do is cheat days 1 day per week.

Gym membership is bs. I just workout at home and still have the same physique as those who go to the gym and pay a lot of money.

Can I ask, were you drinking diet soda or regular?

I literally just need someone to tell me what I need to eat. At what times do I eat what set of things? Even nutritionists I go to say "you have a lot of options, so pick your favorites!" That many options and little knowledge is driving me crazy. I just want a meal plan, dammit, not a laundry list of "the good stuff." What do I eat, and when do I eat it.

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The best time to plant a tree was 20 years ago, the next best time is now

Why do you have no friends, user?

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Go military lmao. No joke. I'm 26 and I joined when I was 25. Best choose the air force though. I'm in the army and it's full of degenerate chuckle fucks

One good diet is organic eating. Don't eat anything that has been processed in any way (or not processed much if you're lazy). It can be easy to keep up with.

Part 3!!! Of Based-Bellagio's ground breaking Mini-saga.
>part 1 was the ground floor, intro to the meme and the history
>part 2 was the radical conspiracy theories behind the meme
>part 3 is the grand Montage of CIAniggery, MKULTRA techniques that MAKE you a NPC

The NPC meme terrifies the establishment because THEY treat us as NPC goyim.

The CIA can reprogram and make you a NPC with drugs, movies, shock treatment, torture and many other methods..
Part 3
youtu.be/x8kjr00WJV0

YouTube is censoring NPC videos and Accounts!
Yet the Jews will say SOROS made it.

that is what i told him but he did not cared.
negorids this days want to see results in 1 week or else they quit

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>still posting this shit after it's been deleted from this board about ten dozen times

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Wow congratulations for going from 40IQ to 45IQ you faggot, here's a medal to show how special you are

Do you have gym equipment at home or do you just do bodyweight stuff?

good for you, but a lot of people can't do that, as they corelate their home with a "chill zone". If you force yourself out of your safe zone, you're actually improving not only your body, but also your mind. In your situation, gym membership might be bullshit, but for some it's the exact reverse. You have to find what truly suits you, that's about all.

>self improvement
>religion
>the oldest bluepill of human history

No thank you.
The rest is ok

Fuck off jews

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Lads I know what I must do to self improve, but I still can't focus for long when I do it, like I just stop lifting or learning something after like 5 minutes and can't do it anymore. How can I bypass this?

Perfect m8.
25 is a perfect time to turn your life around. Now get to it.
Follow Jow Forums sigs or follow infinity chan Jow Forums sig (which is better if you ask me)

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regular. the diet crap tastes disgusting (it literally tastes of fucking chemicals), and i could never bring myself to force it down. desu with all the poison pumped into it its probably worse than regular soda

i mentioned earlier itt that i now only drink water and milk, and add whey powder after working out

>If you eat clean, you will feel clean.
This so much. It just doesn't feel good to gorge on fast food after a while. Good nutrition makes you feel good, lights and energetic. Fast food makes you bloated and sleepy (as in "drunk with carbs"

>W0mJxFrx
"O fuq they realize how retardedly pathetic this circle jerk is, they must be jews!" t.norcuck

Pretty much this.
I have dumbbells, pull up bar, resistance bands, space for jump rope, and 1 machine for legs. I plan on getting a barbell. You don't need expensive stuff to get your body looking for.
I agree with your post, I just find gym memberships to be expensive for just visiting a gym a couple days for a couple hours.

Finally this thread is here. I desperately need advice, my social life is in the gutter and I need a gf asap as I'm gonna hit 25 soon and still no gf.
Current daily routine:
>Go to work (respectable career)
>Study philosophy on the train ride home
>Get home
>Train
>Prepare/eat/clean-up dinner
>Practice piano
>Browse internet for 2 hours before bed
>Repeat
I never have time to socialise, people think I'm boring because I have no real "hobbies", so any advice would be appreciated.

You don't need a gf, trust me. It's a hassle and it leads to babies and family life, choose the ascetic life for optimal wizard powers.

Fuck off faggot.

one of the BEST ways to get fit is to do this and to put a pull up bar in your door way. Everytime you go through it do 1. Then start to add more to it. I got to a point I was doing 12 everytime I went through a certain door.

Who the fuck would oppose white men working together to help themselves improve in this constant cesspool of degenerate shit. A complete nihilist or a Jew, that's who.

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Sig is pathetic. lady gaga level of self help

Living with family is not a problem. They're family, so unless there's animisity you're fine.
Start with self-analysis. Think about what you enjoy, primarily or secondarily. Do you watch movies or videos about a certain subject? Even if it's surface level shit like Vsauce, that expresses at least some interest in sciences, for example.
>i have no interests at all :((((
Mental block, or just save effort and shoot yourself.

Use passion and emotion as fuel to begin a path to discipline, as well as YOUR discipline. Just throw yourself at something. You learn by failure. Sit in at classes at your community college until they throw you out, then go to a uni and do the same. We live in a world where you could go to a stoplight, smash someone's car window with a rock, pull them out, and run over tens of people at any time. There is no point in thinking the way you do. Outside of norms, you can do anything. Not in the meme way, but in the "why does x even bother me" way.

Or if you're lazy just shoot yourself

How do I quit drinking or get over bad anxiety? Im probably self medicating with the booze desu but the anxiety is something I havent been able to fix in any productive way.

Dont want to take pills from the jew doctor either. But the anxiety is starting to physically hurt at this point.

I was in the same boat until a friend introduced me to a girl. You got any lads that could introuduce or dare I say, female friends? They technically have the better judgement of introducing females to their male friends

What sort of anxiety do you have?

I'm in the same boat. Trying to come up with a set meal I can follow every week myself, really need to learn to cook and stop eating out all the time.

updated version.

can anyone spot the difference?
It was much needed and is more realistic now

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Not sure if srs...
>leads to babies and family life
Exactly what my goal is now, I have achieved everything else in life, all that's left is to raise a nice religious family.

Does writing a journal help you?

>I'm doing weights and running regularly, but can't seem to kick bad eating habits. Help!

SNAKE DIET

mah nigga
i still rememeber how my sister looked at me when i was doing pushups every 30 minutes
like i was some kind of freak
dont focus on how you look, focus on how you perform.
looks will come with performance. its simple biology

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"white" men
more like pathetic "muh gf" mongrels who can't resist becoming landwhales because of le debression memes.
Peasant-tier mindset fags

If you need to create time to socialise and find a gf change your routine for just two days a week

Take two days where instead of training, piano and internet you socialise with friends. Mutual friends are a good way to find a gf

>gonna hit 25 soon
relax and don't panic, you're still very young and have plenty of time

>no real "hobbies"
piano and training are great hobbies, don't listen to the npc faggots that tell you otherwise

I've been underweight my whole life. I have never taken any diet into account and I eat A LOT of junk food. I regularly drink soda and gobble down way to much candy and/or cookies w/e. I have not worked out for probably 15 years. I'm 31. 185cm and last time I weighed myself I was 72kg. These days I tend to eat only once a day because I'm very lazy and find zero enjoyment in food. I don't like preparing it, eating or cleaning up. But it is getting to me mentally, getting older I just can't keep this up. It's just so out of this world BORING to do the right thing and I have wasted almost all of my time alive on doing things I don't like or want. This puts me in in an awkward position. It's something that I actually would like to see happen, improving myself physically. But it only contains doing things I find extremely boring and tedious while not wanting to waste more time I've already done not doing things I actually like.

When i first joined the army thats what they made me do. I could barely do 20 push ups. By the time I had my first real PT test at my unit - I was up to 90.

If that's what you want, i wish you good luck to finding your future wife.

You stop by quitting drinking and pulling yourself together instead of worshipping other peoples opinions to cause yourself anxiety, fucking 40IQ amerimutts I swear

Almost no one is talking about "muh gf" here, you're projecting hard. We are giving each other advice on how to improve. if you don't like it then fuck off.

>everyone on Jow Forums is a loser in need of wikihow advice.

Great optics. I wonder who could be behind this.

Work out first.
you will feel less worthless, not be a limp wrist, consume protein and a good high carb, high protein diet.

Find a job, even if its crappy labour.
that will allow you to move out, even if the room is smaller. you can make a small room very cosy, and can put your dumbells there as your arms swell up. keep well groomed etc.
you will attract friends and people when you show you are not a beta.

>I need a GF ASAP

allthough I understand the urge, it's the wrong mentality. Focus on your hobbies, your skills and network. Girls will come along

>no time for hobbies
do you work 7/7?

Instead of Milkchocolate try 90% chocolate.
You need less, it's more satisfying and got a full strong taste with it.
Start bicycling

They are called cheat-days because you cheat on yourself.

If you eat a chocolatebar every day or 7 chocolatebars in one day....
Start bicycling

>except he was on about 8ltr a day...

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Does it count if I cheated?

>no red meat
Start a farm

I'm proposing that because porn will be outlawed in the future Ethno state that we all switch to Ahegao faces as means of fappage.
no nudity, no legal sexual implications , clean. Guilt free fapping. The future right wing death squads could find the fap folder and it wouldn't be a big deal.

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