How do we cure tired programmer syndrome?

Then why do i crash hard on them? If I exclude carbs but still eat a lot I don’t get the urge to fall asleep midday.

Cutting carbs out of my diet cured my depression, acne, and chronic hives. I wake up at five every morning and I have zero fatigue. When I ate carbs I used to take a nap every day between 1-3pm. If you're happy and healthy with your diet then don't change, I don't care. I won't be caught dead putting that shit in my body though.

yeah? I am hearing about this carnivore diet maybe it can help me lose some weight and fix my tiredness after sleeping 9 fucking hours

hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/
Carbs are broken down into sugar in the body which fucks with your insulin causing fatigue. Most people just deal with it and have no idea falling asleep at noon isn't necessary. Eat enough carbs and instead of a crash at lunch you can have a crash all the time (aka diabetes).

All these retards nofapping and retarded dieting , bitch have you ever tried sleeping

Exactly

drinking heavily

wtf is going on in this thread? carbs are literally your main source of energy, it's extremely unhealthy to cut carbs out of your diet
digestion may be a problem(according to you, at least) but absolutely every meal will make you slightly more tired afterwards. it just depends on the quantity and materials you're ingesting
lots of carbs == lots of digestion needed, therefore, tiredness

I've been on it for about 7 months now. It started as a fuckaround experiment but I doubt I'll ever go off it now. My only caveat is that if you do cheat after being on it a long time it can be uncomfortable (bad shits, it takes a couple days for digestion to adjust to carbs again though ymmv). I would recommend getting meats with a high fat content. On a keto diet your main source of calories is fat so you want to make sure you're getting them. My staple food is ground beef with cod liver oil as a supplement. When I can afford it, fatty cuts of steak and salmon are also favorites. It can seem expensive on the surface but since I never eat snacks or eat out I actually spend less money on food than before. Keto is hands down the best way to lose weight and reduce insulin resistance.
Sources to check out:
Frank Tufano youtube.com/watch?v=gZgrUhepYH8
Dr. Eric Berg youtube.com/channel/UC3w193M5tYPJqF0Hi-7U-2g
Primal Edge youtube.com/watch?v=zGY0rPVgCQU

let them rest?

>nofap
retard. a normal healthy male needs to fap 3-4 times a day, otherwise you're thinking on pussy 7x24

Sugar is 100% carb, carb in it's purest form is sugar, humans need blood sugar to survive.

>eat zerocarb
>occasionally eat 2000+ calories in one meal
>not tired afterwards
hmm

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>normal healthy male
>fap 3-4 times a day
My friends think my 2 times a day fap is already a lot, no 3-4 faps a day is not normal.

>ketotards on Jow Forums

>t. sugar addict

Sugar is shit, but complex carbs are good for you.

Its literally given to lie about fapping because its seen as a weakness in almost all cultures to fap a lot.

Bruh I do it once a day and skip somedays, anymore and I hate myself and feel like shit

this,

but I've found the key to success with sleeping is actually getting up early, it's great, I'm trying to discipline myself, only 3 days have passed but

>get up at 9am
>get distracted until 11am
>feel like shit for it
>can't get shit done past 12am, not sleepy

>get up at 7am
>get distracted til 9am
>fully awake and productive by 9am
>tired by 11pm

get a good rest instead of working on something until 2 in the morning

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He specifically said not to post his vids here. So here it goes:
youtube.com/watch?v=WjBIqnTC1nk

Man you got a low libido.
Could you even rape a girl with that low sexual needs?

>7am
Try 5am, its fucking great.
>3 hours until work at 8 is enough to do something meaningful
>all the benefits of staying up late (quiet/alone)
>no one in the shower or kitchen
>motivated to do something worthwhile
>I'm tired when its dark and awake when its not
>watching sunrise lets me pretend I'm better than everyone else

You feel like shit because more than one time per day is overkill.

Nofap is retarded, but fapping 3-4 times a day is even more retarded.

There are many sugars. The one we eat is sucrose. It consists of fructose and glucose. Fructose is not good for us. It breaks down to glucose in our liver producing numerous unhealthy byproducts. Glucose is what our bodies are running on. So why sugar and carbs are not good for us? Because they release glucose very very fast. You blood sugar spikes because of that, your body consumes only some of that sugar and the rest gets stored as fat. So the trick with carbs is to eat something containing less energy(vegies) or something that is slow to digest like aldente pasta.

I heard very sad story that some dude tried to rape but his ding-dong refused to work.

>not living alone
lmao

Very sad
Cry cry

youtube.com/watch?v=2Lw8_AKZW6I

they need some fighting spirit

I rarely do it once every 3-6 weeks and I'm not thinking about pussy all the time.

I'd love to have a different job.

Post the edit. You know the one

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By realizing we're not compatible with a lot of modern technology and computers are satanic and a big reason for the rise of trannies.

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Bitch you are literally saying fruit is bad. Are you aware of that?

programming = hard/give you real skill
gaming = sometimes hard but basicly crap/ -useful -skill

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bet u have low test

I learned ntr is literal cuck pron

Ah, you mean... "that", right?

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Its for the thinking man

THIS.
>t. vegan and fit before aware of all these retards pulling shit out of their asses to have an excuse to not sleep.
Anyone who tries ANY of that bullshit but get less than 9 hours of sleep have dangerously low IQs.

>weightlifting and cardio
>being a computer geek

pick one

Too much fruit is indeed bad, but fruits don't usually contain large amounts.

Ah, Keto diet, the new MMS cult quackery. Say goodbye to your liver and kidneys in the long run, trading fruits for meat is also a good way to get colon cancer.

I stay awake for 36 hours and sleep for 12. Unless it's Sunday, in which case I can go for 14-16 hours of sleep.

>Frank Tufano

guy looks 12
I'm supposed to take important advice from a kid with almost zero life experience? absolute state of youtube and the democrapization of informatoin, holy cow

Sugar in fruits is stored in fiber which delay it's digestion. Don't drink juices though. It's sugary water with some vitamins in it. Eat something less sweet.
Those fruits we have today are not some natural product of co-evolution with humans. We created those by selecting sweeter and sweeter fruits on each iteration because initially sweet stuff was very scarce.

Read up on ketosis.

It's a quackery and most of them are trying to sell you their books. The only thing that makes gullible people to fall for it is that it actually has effects on losing weight, the side effects in the long-run are catastrophic.

>making excuses

more female hormones

buy money

I did this for 6 weeks, only benefit was i lost about 12 pounds. didnt feel any different otherwise.

couldnt stick with it though cause i just cant eat only meat and salad every fucking meal.

Take care of your health and you'll be able to code all day long. Exercise, nootropics, meditation. Done

carbs a 100% not needed in a diet

Only weak faggots pick one.

Exactly.
Don't pick one just to conform to social expectations. That's what women do.

Dont play games

>i cant aford 4-6h/week gym time
lmao stay a weak skelly, healthy chads ode better

Inject some Heroin i mean Coffein

So I'm not the only that feels distracted for few hours in the morning and I can't do anything really productive.

Is there any way to counter that? I get the most creative and productive 2-3 hours before sleep.

only faggots work out

>tired programmer syndrome
What, like burnout? Just don't work 12+ hours a day, retard.

>Excercise
>Stress management
>Sleep well and enough
>Protein
>Magnesium
>Vitamin B
>Do something you enjoy in your free time, but avoid being too much in front of the computer as the brain doesn't see it as a rest, even if you're gaming.
>Keep Shabbath.

Only faggots talk badly about something that is literally a miracle for your mind and body, something that costs nothing and has more benefits than any pharmaceutical, simply because they are too lazy to do it.

>literally a miracle
only if you suck dick, which I have no doubt you do

What's NTR?

This is the same reason I’ve stopped mostly. I understand the pure retrofags who play only old games, I’m one of em now (time permitting).

based SJWs

Lmao

/thread

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>nofap
Don't do this to yourself. Just limit your nut to a reasonable number e.g. once a day or every other day.

its cuckold porn but its a hentai abbreviation for a jap word

i haven't played many modern games.i guess u talking about league. went from Jow Forums tier in seaon 1-2 to tumbler tier by season 6, along with making the game shitter because the entire staff was given to SJW women who had no interest in games

There really is nothing wrong with masturbation - monkeys do it. Porn is the shit that fucks with your brain.

I just jerk it when I get the horn. Less time wasted than porn and quicker clean up.

post the real one

Basically meth for me

>less than 9 hours

Come on, you can't be serious.

by money

Well I’m talking like xbox live - pc online always had too many mic-less fags for my taste.

I remember halo 2-3 online and all that banter. Then I got busy but heard reports of people being banned for saying nigger or faggot or cursing too much in general. Lame as fuck. Went from mature crowd to padding the corners of tables tier.

You might have cancer. I'm not kidding. Get checked out.

Ntr is not cuck porn dumdum youre supposed to project yourself onto the bull doing the cucking. At least that's the mentality Japanese have much healthier

tfw masturbate 4 times a day and still think about pussy all the time

Well that is what I do since I am hispanic with light skin but a dark cock - makes me identify with the nigger usually doing the cucking. Especially since I feel no connection with the feminized cucked male

Way too much yanking dude.

Once a day tops here.. usually once every 2-3

epic

Keep eating your carbs, I don't mind. The more people hate on meat and animal fat the cheaper it is for me.