How do I lose weight very quickly. I'm 6'1", 150lbs if it matters
How do I lose weight very quickly. I'm 6'1", 150lbs if it matters
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You can't. The healthy weight loss is 2 lbs a month
eat less
move more
bout it
tdeecalculator.net
subtract 1000 from what you get from this and eat that many calories per day
you're already at a normal weight though you shouldn't go below about 140lb so youll be done in 2 and a half weeks
Dude, he's 150 lbs , 1000 might be more than a 25% calorie reduction
Are you trying to pass as a skeleton?
that's 2lb a week he said fast
not like its going to kill him eating that for less than a month
live on a diet of bread and water for some time
>eat nothing but carbs to lose weight
hit the gym and ask your bros for semen injections, it's free protein for no calories
I'm trying to get a girl's body
I tried doing a high carb, low fat diet once, and couldn't eat enough to maintain my weight. Works fine if you're insulin sensitive.
how you get your calories has absolutely no consequence when it comes to losing or gaining weight, you clod
it's only the amount of calories that matters at all
yeah but carbs are less filling than protein and fat so its much more difficult
carbs also aren't very nutritious in general, you'll be healthier eating other food
Unless you want to be an emaciated model, 150 sounds fine. Sounds like maybe you just need to redistribute your weight a bit if you're not happy with your build.
UwU
You can only get down to 141 lbs before going underweight. Be careful
Then be careful in losing only fat and not too much muscle, or you'll go full dead skelly mode, not attractive
Skelly mode confirmed
Agreed, it's more difficult to control your hunger if you eat a lot of carbs. I knew a guy who took this to the extreme and wrecked himself with the keto meme diet, though. Everything in moderation is the golden rule for a reason.
>it's more difficult to control your hunger if you eat a lot of carbs
It's not, honestly
Unless you eat shitty food and drink no water at all
>keto meme diet
He's retarded, rip liver
Either you're lying about your height or you want to become anorexic
I eat a 55-60% carb diet and I am fine. I only eat whole grains and fruit for carbs though
Aren't you that 6'6 user?
Work and school requires me to move and lift alot, so I should be fine
Yes
Of course it's not going to be a problem to you because you're really that tall so you have to eat a lot in order to maintain your weight
>not even lifting
eat less run around more
also don't drink alcohol
It's been scientifically proven that your body burns carbs faster than it burns fat and protein, thus you will become hungry again quicker. I'm not saying you won't be fine on a mostly carb diet, but if your goal is to stay full for as long as possible as some sort of crutch impulse control, you would be better off eating a more varied diet.
>I'm 6'1", 150lbs
>How do I lose weight
Hey why'd you delete that counting calories comment
Dude I know right he might be lying about his height
Because I remembered OP is a retard for trying to be anorexic
That's why you eat whole ones
He could be short and just lying about his height. I've seen it happen a lot on here where the height never matches their weight.
Am I already underweight?
Yes of you're that tall
*if
You will be at 139
OP died
Yeah
yes, slightly
No. I looked at your bmi and you need to go down to 140 to be underweight
THIS DEGENERACY HAS TO STOP
I'm not a tranny, I just want to feel cute
Imagine hating traps
Imagine being this accepting of severe body dysmorphia to the point of shit health.
Imagine caring about other people's sexuality
imagine conflating sexuality with serious mental illness
Imagine caring
you have a BMI of 15.3, which is underweight, eat some fucking food
It's 19.8, you retard
i don't use the metric system lol
NA education everyone
150lbs 6'1" is 19.8