Read this book, right fucking now

>2019
>paying for a proprietary book to find out a trivial piece of information

>Why We Sleep...
And You Should Too

It's a trivial piece of information because you can look it up. You can look it up because someone sat down to write text, which is how this book was made. Ergo, it's illogical to handwave the book.

There is no objective and scientific evidence that proves beyond doubt ANYTHING.

Bingo. That's why I'm a mathematician and not a "scientist". Experimentation and statistics are not tools to prove hypotheses in the general case. I'm not interested in studies. I can always find a counter-example for anything.

>1024*2-29
>paying for any book and not just using libgen

very little is understood about our consciousness. all he could hope to do is pick out some scientific studies and present them in a mildly entertaining way. it would be better suited for a veritasium or vsauce style youtube video.

You have a problem with reading? You can rent it off different websites or institutions.

>You have a problem with (((reading)))?
>You can (((rent))) it
oy vey

You know ancient athenians would sell their women's clothes and (smelly) shoes just to visit a library or attend a lecture?

No, you're not a scientist because you're clearly a fucking retard.

>ad hominem

book and magazine publishers have it rough these days, can't make as much money off of normos by copying and pasting some text and selling it for thousands of percent markup

>why we sleep
Because we get tired.

>There is no objective and scientific evidence that proves beyond doubt ANYTHING.
Vitamin C deficiency causes scurvy.

>stay up forever
>sleep in
NEETs suffer no consequences.
BE GONE WAGESLAVE

>I can always find a counter-example for anything.
Can you really? So what is the counter-example for Germ Theory?

Show me the exact concrete, unambiguous statement or collection of statements, and I'll try my best by the end of next week.

Infectious diseases are caused by microorganisms.
You will want to back up your counter-example with evidence, of course. Anyone can make claims.

Okay, so do you agree the counterexample would be an infection which contains no microorganisms or an infection which is formed without presence of microorganisms?

Just watch him on the Joe Rogan podcast instead
youtu.be/pwaWilO_Pig
Unironically changed my life

God I hate Joe Rogan's persona, he's so goofy.

What's the difference?

>masturbation
why do cumbrains always move goal posts and say "masturbation" instead of "masturbation while watching porn" ?

there is plenty of evidence against masturbation while watching porn, simply put your brain isn't made for experiencing such high levels of dopamine repeatedly without a physical partner, so you will get depressed, your long term goal setting mechanism will get crippled, and you will severely underperform in any real life emotional and sexual act because you are used to artificial ways of pleasuring yourself as in visual stimulation on a screen.

Because if you develop an infection on a 100% sterile patch of flesh, you've solved it. If you develop an infection on an infected patch of flesh, it's ambiguous.
>"masturbation wile watching porn"
What other masturbation is there? Masturbation during meditation and thoughtlessness? I've watched porn that doesn't trigger me and had wild fantasies of my own which thump my heart and spend my adrenaline. What about these cases?

>isn't made for
>you will
>are used to
[citation needed]
I want you to prove that porno invariably degrades mental performance and there is no other way.

>Because if you develop an infection on a 100% sterile patch of flesh, you've solved it. If you develop an infection on an infected patch of flesh, it's ambiguous.
That's not explaining the difference between the two.
It's also laughable.

Okay, just pick one.

>citation needed
basic biology you retard, watching porn is bad for your mental health like any serious drug out there.

>inb4 prove heroin is bad

enjoy your empty distorted emotional life and depression cumbrain.

>Okay, just pick one.
No, I want you to explain the difference between them.

>shilling your book on Jow Forums
The only people stupid enough to do that are fa/g/s who self-published on Amazon.

Go to rehab.

>basic biology
uhhh LOL
>enjoy
I have a gf, I watch porn to enjoy fantasies I wouldn't do to her or her mother.
I did and you said "noooope"

>I did and you said "noooope"
How is
>if you develop an infection on a 100% sterile patch of flesh, you've solved it. If you develop an infection on an infected patch of flesh, it's ambiguous.
the difference between
>an infection which contains no microorganisms or an infection which is formed without presence of microorganisms?

The first part of your "explanation" sounds like both of them.

If it's hard, choose one and let me get to work.

>pop science

Go nuts. Just do whatever you want. You'll be getting a Nobel Prize either way.

>read this book, right fucking now
Or, just watch a yt video, that summarizes it's core message in 9 minutes.
youtube.com/watch?v=-NBBFfREOkw

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flushing chemical buildup in the brain?
organizing things you learned/experienced the previous day? (git commit && git push)

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speed, faster, faster, now, NOW, NOW, quick, no time, quick rundown , dumb it down i don't have time.

Fuck this world. That's why you're all at the bottom of the hierarchy. You're too stupid to slow down and be alone with your thoughts. Have fun being insignificant.

tell me how I don't need to sleep anymore. Until then I'm not interested.

I would but I'd rather sleep

You'd be missing out on the best part of life.

life is too short to go through 50-70% of fluff
even that video has a bit of fluff to prime the general viewer to the contents
but that fluff might be obvious to you if you have some knowledge already

30 000 days, use them well

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Sleep is only good because you need it.
I'd rather just be perfectly awake and alert 24/7

You actually agree with me and don't know it. Your sleeping self would tell a different story.

He's a faggot though

Please be civil, user

I saw the Joe rogan podcast.
I'm good

>basic biology you retard
literally inventing your own facts

And here's why thats a good thing

4channel, meet Autism.

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SLEEPLETS BTFO
10 hours of sleep a night master race, rise up!

I'm like 3 chapters in, but I keep pacing myself because there's plenty of info to munch

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>search play books
aren't playbooks a sports thing?

Play Books is the name of the Google books store, that also includes a cloud locker service

oh, google sells books?
what does the cloud locker service do?

True is true

Not in quantum physics

Not being able to prove something and being able to disprove something/find counter-examples is not the same thing.

You upload your own PDFs and ebooks for free with a 1k limit
Benefits of the botnet

why?

What are you talking about? Bottom of what fucking hierarchy?
I'm not saying that everyone should stop reading books and instead watch short summaries of them.
It's just that most people don't give a shit about the science behind sleeping enough to read 368 pages of it for ~12 hours.
Instead, they can watch a 10 minute video and grasp the basic knowledge required to improve their sleeping experience.

the "the laws apply only to the poor, not the rich" hierarchy.

>You upload your own PDFs and ebooks for free with a 1k limit
for what purpose?
you can put pdf and ebooks on a phone without that service, and with any limits already

If you don't understand the benefits of a cloud service, you really need to go read a book
>Free storage
>Device independent
>Synced progress and bookmarks
>No time to set up at all
>No autism setups with Calibre, syncthing..
>Very decent reading app
>You can buy books if you want, and it's all in the same place

Everybody knows you need fuckin sleep like, except if your Nick Cage. He's got beef

>2000 + 19
>modern science is unable to explain sleep
>1/3 of time spent daily is a mystery to modern science

just because something is common doesn't mean it's easy to understand
many such examples
SAD!

Ok user, I'll bite. I'm not saying it's healthy, but I am convinced it's not the only reason people on here are depressed and have lost long term ambition in life (that goes for me too).
I don't have a partner, and probably never will. It's okay, no need to tell me to have sex, I don't think I'd enjoy it at this point.
What is the alternative to not watching porn in your opinion? I am not talking about 3D porn, I have never touched that shit, and anyone who did needs to kill himself.
It seems to me that obsessing about it and focusing so hard on avoiding to masturbate to porn and making yourself believe you're in some serious trouble is much worse than just jerking it off to your favorite pixiv artist's works and getting over with it.

>Being this short sighted
Enjoy scrambling to download all your stuff because the "free" storage server is being shut down because some big wig decided that they wanted a bonus.

based chairman

>beer and fap bad
>weed and coke good
Umm, I don't listen to autistic virgin memers

>what is redundancy
>Just open your own datacenter, user
Hey autist, what works for you doesn't always work for others.
Shocking revelation, I know bit it's true.

More like enjoying the benefits, while being objective about the drawbacks, instead of parroting the privacy rationale
I wasted my time using SD cards and syncthing, microg, Xposed, and now I basically appreciate my time and consider the benefits. I love buying a new phone and just having to enter my email and password, and confirming in the old one. Worth every privacy "loss". I don't even root now

>I wasted my time using SD cards and syncthing, microg, Xposed, and now I basically appreciate my time and consider the benefits. I love buying a new phone and just having to enter my email and password, and confirming in the old one. Worth every privacy "loss". I don't even root now

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I sleep 8-9 hours a day.

I would trade my books for a bunch for smelly women clothes.

I have objective and scientific evidence that proves you're a fag

Can I get the cliffs?

100%
If I ever lose access to those I will probably not even care

sometimes i envy the botnetizens, but every time i think about it for more than a second, i remember what comes with it, and what the limitations and risks are

>ha, my porn addiction isn't as bad as other people's addictions so I shouldn't have to work on it

In fact, masturbation became a "disease" because society started to believe more in "science" than religion. This is why all kind of old sins were rebranded "mental ilnesses" when Freud came, the world was ready to recategorized old sins as diseases.

I sleep when I'm bored. If there's nothing interesting to do I can sleep for like 16 hours. Just wearing a sleep mask and blasting some low pitched noise to not fall into the deepest sleep for maximum dreams. Haven't master lucid dreaming though sadly.

I tried but it goes on and on about the same shit that can be described as "SLEEP = GOOD"

someone gimme a summary of the point of this book please.

tl;dr of the video? Special relativity can be summed up in one sentence, all that elitist garbage has no excuse.

Not op but just read chapter 16
The whole book is a waste of time unless you want to understand the importance of sleep from 10-15 perspectives

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shut the fuck up retard

>There is no objective and scientific evidence that proves beyond doubt ANYTHING.
>Vitamin C deficiency causes scurvy.

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Why the fuck does anyone need a book to tell them to go to sleep?