185cm, 96 kg (down from 140 kg)

congrats man, keep going :)

Amphetamines

magnetic tables to keep the fork down fatty

Not eating is not a technology.

And seriously you'd need to fuck yourself dead at the gym to burn two cookies so the real ansver is actually eating less no running more.

I've been trying to lose weight, originally I wanted to just lose 10lbs, but I gained 15lbs instead. My sloth is definitely to blame but I really need to see a sleep specialist. The levels of exhaustion I experience daily are definitely not normal. 25 is still an extremely doable goal though.

On that topic Yohimbine is crazy potent.

It only metabolizes when you're fasted so take some time before meals but holy nuts is it potent. Its closer to the speeds than it is to caffeine. Also gives mad erections.

install GOING OUTSIDE™ 2.0

But he's outside.

You're still overweight retard

Two cookies is 40 calories each so 80 calories which you could burn just walking a mile. That's not exactly fucking yourself dead unless you are a seriously fat piece of shit. But the spirit of what you said is more or less true

An American cookie is more like 120 calories.

He should go outside harder.

Intermittent fasting is a good one - combine it with exercise and your body cannot fail but lose weight. I've done 24 hour IF combined with a 15 mile walk. Wait until the weather gets colder - don't want to end up with an electrolyte deficiency or something.

Or, even if you cannot manage IF - always try to exercise on an empty stomach. Once your body gets through glycogen reserves you are burning fat.

stuff your fat mouth less, burn more calories than you consume by moving. there are no magic technology tricks

>people still buying the CICO maymay in 2019
no wonders Jow Forums is retarded
good luck with your starvation-mode metabolism, eating 1000kcal a day, forever sluggish

I read that after 24 hours of not heating you start burning muscle, not fat. I’m getting close to 30 now, and I’ve already lost a lot of my muscle mass since I was younger. What do you think?

campers usually have a power plug that you can use at a campsite, at least in the EU

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if you do intermittent fasting but keep replenishing the glycogen reserves through carb consumption, you may fire off hormones to signal your body to store fat and burn whatever else because scarcity season is here.
It depends on how much you exercise, the quality of your carbs and your previous lifestyle before dieting (how sensitive you are to the chemistry involved)
The lazy approach lately is to do carb restriction and hope for the best.

Your body burns muscule anyway.
If you want to burn mostly fat and less muscule then you need a very strict diet plan and strength excersizes.

Or combine cycles of bulking and cutting but if you're fat then start with cutting.

why do you start losing muscle as you age past 18?

you clearly only lost brain cells

what do you mean?

Plus a early retirement in the grave and endurance of a fat virgin male.

US does too

Campers can have an inverter for low power mains voltage items, Lights and accessories like a radio run directly off of 12v and a converter can be used to charge the battery and supply that 12V when plugged up at a campsite
The AC system is always ran off of mains voltage

Attached: 1546345267250.jpg (1000x732, 46K)

Not eating is stupid. Eat fat and protein rich foods that are low on carbs and sugar, at the same time do slight workout and walk/run a little. Literally food and 15 minutes of activities a day will make all the difference. You'll bump up muscle while burning fat.
Remember that eating fat makes your body prefer using fat as energy instead of sugar, that includes body fat while protein helps to grow muscle. The body will never, ever eat it's own muscle before it's own fat, only after you're out of body fat you'll burn muscle.

I try to walk 5 miles every other day. At a pace of about 11 minutes a mile. I was a lazy fuckass for the last 7 years. Good to know about the carbs, I was eating single servings of elbow pasta and rice. What can I replace that with? I’ve only been doing this for about a month now but I’m surprised I actually managed to lose 10lb in just 3 weeks. I’m thinking of just ramping up my cardio to every day. The problem is since I was so lazy for the last 7 years I have no stamina to do vigorous cardio longer then 10 minutes it’s a day. What should I eat, and what “strength exercises”? I figure I could swap out my diet of pasta/rice twice a day with two pieces of flax bread (better carbs?) and can of tuna, and an egg every day or something. I really dunno. Basically my strategy so far was eat under 900 calories every day and exercise as much as I can. But a lot of my calories have been from carbs. Ps. I’m 5”11, and 28 years old. End goal is to get ripped. But I just wanna lose my stomach fat first, my gut is so big. Feels bad

Lardmonster Burgertarian here...
Been on strict Keto since June
Down 47 lbs as of today.

We've been fed nothing but lies by the (((government))) about health and nutrition.
They allow numerous, unnatural, poisons into our food supply
We've been made fat and sick at the behest of corporations
And (((doctors))) were put up as authoritative confirmation of the governments' deceit.

Been redpill for a number of years now but always struggled with weight.
I could starve myself and lose some weight, but it was hard
Since going keto, the weight has fallen off
Being disciplined became a lot easier; cravings were less
As is commonly reported, giving up carbs and sugar will significantly reduce food cravings.
And I've gradually increased my physical activity also.

The jewish assault on us is at every front: Economically, Politically, Socially, and Nutritionally.
There is something you can do, and it's not that hard.
If you have weight to lose, keto will work. If not, sugars and carbs should only come from natural sources like berries.

We need to be healthy to resist their influence. We undo their lies, and we ourselves become a testament to our own righteousness by living well.

Pasta and rice are high carb foods, don't be stupid

Does anyone here live like this? Seems pretty comfy.

>Seems pretty comfy
until you need to take a dump or shower

not him but i havent taken a shower in 5 months. whats the point even? I dont smell or look much different than when i do

>i havent taken a shower in 5 months
im all for the hermit lifestyle
but your crotch and ass have got to reek so bad even you can smell them
taking care of yourself is a good thing even if you hate the world as much as I do

>I don't smell
You don't smell it, but I guarantee others do.

wtf have you seriously never heard of low carb/keto diets?
under 900kcal a day?????? how the fuck are you measuring those, that's some mighty starvation you're attempting if you're actually managing that.
Here's how to cheat:
Cut carbs to under 30g a day (get a carb tracker app or sheet, but it should be easy unless you don't know what carbs are), eat fatter beefs, poultry, dairy, etc and greens you enjoy (dairy is optional)
Forget the Calories In part of CICO and just focus on exercise, preferably after fasting, so your body is ready to use all the benefits of low carb meals
Rinse, repeat. Don't eat after 8pm and skip breakfast for IF, skip lunch for one meal a day and eventually begin to do multi-day fasts if you feel like.

Well playing WoW isn't going to help

Is living in a van a meme? Terry did it and he was the world's smartest programmer

>he fell for the (((keto))) meme

/o/ had an user or two living in a van, but that felt like a decade ago.