>do SL for few months
>workouts long and taxing
>long rest times
>boring
>numbers go up but still look like shit
>do ppl
>workouts are fun
>shorts rest times
>feel better
>look more muscular
Why is this 5x5 strength program shit shilled everywhere? Look at the bug guys in the gym. Mkst of the dont even do compound lifts besides bench.
Why is this shit memed so hard?
why do all musuclar guys have ugly girlfiriends?
meanwhile skinny guys with good facial aesthetics have better looking gfs
Noodle arm bitch boys are jealous and try desperately to convince you that arms and other alpha muscles aren't "functional."
If these worthless noodle armed faggots can even get 1 inch off of your arms they're happy, like some jealous tit-less bitch trying to convince a big breasted beauty to get a reduction and shave her head bald. It's absolutely pathetic.
Is an ugly girl who is great in every other way still ugly? Her offspring will have less of a chance to survive because they are not good looking. But there are plenty of good girls who are not beautiful. :(
My heart bleeds for them.
What the fuck is SL?
What the fuck is ppl?
Jow Forums is that way >
SAGE THIS SHIT, NIGGER
Pure self delusion right here
where the FUCK are the mods.
>>do ppl
What do you mean?
Face>Height>Rest
Bodybuilding != weightlifting
If you lift to look like a gay porn actor, bro routines are your friend.
Ascended lifters will lift heavy weights for the sake of lifting heavier weights. This is the path of selfless action, which does not brings you pussy but it brings you spiritual enlightenment (read the gita).
Wrong board faggot
Yeah, or you could just meditate rather than wasting £100 a month on supplements stinking up the place with your protein farts
Drop-sets are the way to go
Do 2 of them for each muscle
DELET THIS
I do ICF SL and run about 3 miles on off days and have pretty good results.
Lmao anything related to exercise triggers all the fat losers here. It’s funny as fuck.
You can be fat af and lift.
SL and all that other stuff without isolation is fucking shit 95% of jacked guys are doing 3/4 day splits, while people on those strength programms look like shit
Either you look like shit and your strong. You look great and you're not strong. Or you get on test and you do both.
Take the pin.
absolutely this
>not wanting to look like aniki
shit taste senpai
You’re a fucking idiot. SL does exactly what it was designed to do, and did for you. That is, take an untrained person to beginning lifter status. However, since your dumbass didn’t learn anything about lifting during those months of easy gains and basic techniques, you’re still a useless shit with no more knowledge than you started out with. Goddamn nigger.
Worked for me. Putting up intermediate numbers after 3 months, and looking nice according to my wife. Maybe it's you, or maybe the "big guys at the gym" are juice heads.
I did SL 5x5 until I could do 1/2/3/4. By the time I could 3/4 my OHP and Bench was over that though. Then switched to PHUL and still do compounds.
I think they're fun as fuck and always challenging to do when you have to apply max effort, sometimes even feels like an adrenaline kick. What I do think is boring is pumping my biceps and chest for 1 hour, but I still do that to look good.
I’m glad tall ppl die earlier
Works out for one month and wonders why he isn't ripped
the idea behind a strength routine is that you get strong, then switch to a bodybuilding split routine so that you're moving around a decent amount of weight which equals more growth. not much growth if you're moving around light weight because you never got strong before switching to a hypertrophy routine.
Agreed, the worst of traits are often times found in beautiful women, they never need to learn and therefore are little more than children.
The best wives are likely the ugliest of women and yet nobody will ever give them a chance.
When did I stumble into Jow Forums?
I thought Jow Forums crossposters on Jow Forums were annoying.
I'm a big roided up muscular cunt and my girl is a beautiful pure white redhead celt. Why you skinny cunts so mad about it ? I'm here preserving the white race, whilst you're being a skinny virgin fag.
Doing a strength routine and expecting bodybuilding results? Are you fucking retarded?
>Roiding
Insecure manlet confirmed
>SL
PPL is the best imo
2x a week and feels great to do it
also
Also I feel like it's better doing pplpplx or just a simple bro split than the same low rep compounds. Way more variety for a nice burning pump or to confuse the muscles. And dont tell me you're doing anything besides glutes and calves on leg day, anything else is a waste of lean muscle mass.
Detailed Workout plans are only made for autists (and pros) anyway
How many kids do you have?
This, unless you are some sort of fat ass.
2 boys, 1 girl.
Found the DYEL natty cuck
Shut the fuck up you streetshart memeflag
Nice work.
SL is good for beginners because of how simple the routine is to follow. Nothing wrong with doing it first until you get bored and moving on/modifying it.
How much you bench roid faggot? Fucking manlets.
More than you, natty cuck
You're probably doing 3x the volume and higher frequency, which is why you look better. Some of it is edema because your muscles never fully recover and have a perma-pump. Shit like 5x5 is for beginners to build a strength base, not for looking swole.
It's good to get a strength base and to learn form on the basic compound lifts.
I think building up strength first makes gaining muscle with hypertrophy more efficient later.
You don't look good if you're weak. Period.
This. Its good for new lifters, it will help you build your natural base and strength, before you then later start adding in isolation exercises, or strongman training or powerlifting etc depending on what road you want to go down .
Not an answer roid monkey. This sort of evading makes me think you're one of those 2pl8 benchers that thinks they are huge, and walks around in a stringer.
If you’re starting out, do SL
You eventually need to get off SL or you will just have thicccc legs and T. rex arms
Going off SL won’t return you to the husk of a man you once were, it’s ok to do different things. At the end of the day, it feels good to be able to deadlift and squat chicks, but you want them to cream themselves when they look at your arms, too, or you’re just going to be the strongest incel around
go back to Jow Forums
although many of us lurk both
Please guys what is PPL?
Push Pull Legs
Train muay thai, boxing or bjj and do body weight exercises. Youll get solid thick and tight
Is this new? I Haven't heard of it. Link for fat guy who wants to breed someday?
Not trolling but SL and SS are for the base of the base.
If you've even lifted over 10kg in your life before.... it is not for you laddo
SS can get you to a 140kg x5 squat easy. I'd recommend everyone try SS/SL with a few accessories for their first 2 or 3 months lifting.
you guys always seem like you're a weird color? can you tell me why that's a thing?
>no money. BRUH
a billionaire could peel anyone's girl 8n 15 seconds
Not new, its as basic as it can get, routine is
Push) You push stuff away from your body
Pull) You pull stuff towards your body
Legs) Squats and every Machine in the gym that hits your ass. Also Abs and forearms if you feel lucky.
x) Rest day
People either do pplxpplx or pplpplx
If you're fat as fuck you should also consider counting calories.
If you're a fat guy no fucking gym will help you. Start by eating less. Look in to TDEE and Calories, lift to not look like avocado skinyfat
You shouldn't "consider" it, you should 200% count calories when overweight
I recommend cycling. I ride my bike 7-20 miles per day and it's refreshing as hell. put on a podcast and just pedal. comfy bliss...
They don't do compound and their legs are tiny.
SL 5x5 is great for someone that has never touched a barbell to get comfortable with the gym.
Compounds are better than isolations. That said, frequency greater than 2x week isn't that much better than just 2x week, exercise variation is good.
In short it's good for the first 3-6 months of a gym noob, and there's nothing fundamentally wrong with it.
Also your big guys at the gym are still doing compounds like lat pulldowns, dips, and leg press.
cycling is good for this too.
SL 5x5 strengthened my back and helped me with a ton of pain issues related to my weakened, cube-life created core.
I overdid it though and lost the will to go to the gym for months. Paying the price now getting back in.
I still recommend it.
Because even though it's pretty well established that low reps suck for hypertrophy (except perhaps when pyramiding), you still get these fucking morons designing such programs and thinking they're so edgy and contrarian. These are the Jason Blaha kind of ego-lifting faggots who think deadlifting a car to change a flat is the meaning of life and that it doesn't matter if aesthetically you look indistinguishable from some diabetic gulping down three Big Macs at Maccas.
I'm 6'6 and I'm glad I won't live to long. I've worked in the nursing homes and hospitals. Last thing I want to be is a patient in my own country. Socialism and "FREE™" healthcare is bad.
hey incel
If you're fat step 1 is counting every single calorie. As miniscule as it seems. Many women cycle and then reward themselves with a bar of chocolate and a few snacks while drinking 2l of coke to quench their thirst. They for some reason don't see results, get frustrated and stop working out altogether. If you know what you're doing you're not getting frustrated. If your determination and motivation to lose weight is lost to frustration you also lost yourself.
This isnt politics. Take this gay shit to fit.
Haha, nursing homes in America are almost like prisions.
100 situps
100 push ups
100 squats
run 10km a day.
every day no matter what. no exceptions ever.
never use your air conditioning or heater ever.
you will go bald, but gain limitless power.
>the dyel pledge
I was 198cm tall at 120kg about 6 months ago and have been there most my life. Now I am down to 105kg and I've also cut all empty carbs. Just by stopping drinking sugar, eating proper dinner meals and intermittent fasting daily with 16:8 I've lost 15kg in 6 months. Slow, but steady and it's a good feeling when my belt buckle has trouble keeping my pants up. If only I could get my ass to the gym I'll be golden. But so far it's a mendokse. All I do now is walk about 10k steps on my days off. I do this at night so I powerwalk most of my time. Being a nightshift worker is hell. I either have to exercise after 10 hour nightshift or wake up early to workout before 10 hour shift.
They get better food in prison than nursing homes here. I'm sure you've seen how Breivik is doing in jail.
Lad you’ll just be in a nursing home sooner from your crippling back and hip problems lol
>numbers go up but still look like shit
You fucking idiot, 5x5 is for building strength. Not for pumping up your muscles to show off to your other homo bros who spend all day looking at half naked men.
If you are similar in nature to a women and use the gym as a method to increase sexual appeal, then focus on isolation exercises. If you use the gym to increase functional strength or simply want to be healthy (for those who lack physical exercise in work), then compound exercises are perfect.
>Idolising a homosexual even unironically
I feel bad for any children you might have
Good job. I wasn't saying cycling, walking (or any cardio for that matter) is bad. But it might be in vain if you don't take care of your diet. Counting calories is the easiest way to never fool yourself and guarantee profit. That's why i always reccomend it.
Yeah, and it's nicer than our nursing homes here by a long shot. They are horrible, horrible places.
do you realize where you are my newfriend?
He had a wife and a son.
Can you say the same?
Yea we are on Jow Forums, a place where degenerate faggots are disliked. The rest of the site can enjoy "ironically" watching men suck each others cocks, but here on Jow Forums we consider ironically being a faggot as just being a fucking faggot.
Thats power.
you gotta go back memeflag
see
This
You are definitely one of those fat blobs who think that you’re ripped lmao
Quick post your gayns
what does /v/ has to do with anything lmao
havent been there in ages
aniki isn't /v/ shit
Only /v/ niggers or reddit cancer talk or care about the degenerate faggot. Regardless of if your from /v/ or not, you need to fuck off to wherever the fuck you came from because you certainly are not Jow Forums.
You sound like a fatass with shitty form and no gains. If you actually had some discipline you could become a chiseled Aryan ubermensch. It's not selfless to quarter rep a set, it's ego lifting , drop the weight, drop the ego, fatass
no lmao
again
remember where you are newfriend
>all boards share the same culture
>"am I fitting in yet guys?"
You have to go back lad, no one here on Jow Forums enjoys "ironically" watching homosexual porn. Reddit, /v/, /tv/, /a/, etc I really don't care where your from but you need to go back.
big muscle =/= quality muscle
Yeah get nice and swole bro.
(I've seen 160lb guys with thin arms outlift big guns fags and not break a sweat)
not really. she's still sneaking off to fuck chad behind his back
>muh Jow Forums
4chinz culture is 4chinz culture
I know you 2016 summerfags or gamergate influx aren't accustomed to it but give it time
and stop pretending to be special you faggot
>he doesn't get the reference
yikes