PRAISE ME
PRAISE ME
Andrew Robinson
Other urls found in this thread:
Isaac Mitchell
okay
pedo nz is gone forever now btw they've banned us and cripplechan
Jonathan Ward
Based kebab remover
Chase Hall
I am more important than you, so you must praise me, the Supreme Gentleman.
Dominic Hall
Elliot was a pussy
Adrian Thompson
I don't even know who that is tbdesu
Thank you
No me!
Kevin Ross
Want to have gay sex
Carson Taylor
*pat pat*
Cutie
Luke Martin
How am I a pussy when I killed thots for humanity?
Anthony Lopez
are you...
Lincoln Green
Only if you say I'm a good boy.
Yey!
Took you two posts to figure it out this time, gotta step your game up friendo
Benjamin Nguyen
long time no see whats poppin
Austin James
What's this OwO
Luis Barnes
On your day of retribution, you strangled your room mates, then you went to a female fraternity to burn it down and the door was locked . So instead of burning it from the outside, you autistically walked away. Then after that you drove around the park just firing your gun, then you an heroed. Retard
Leo Nelson
You're a good boy~
Grayson Turner
(He cute)
(also nice)
(and friendly)
Nathan Parker
This time is will go well on May 23rd when I commit the second one 5 years after the first one.
Henry Hernandez
Nothin' just eating dinner thinking about making a new PoE character
Initiate buttsecs!
moar please
Gavin Thomas
Fucking saved
Carson Collins
What's PoE
Also no I will not suck your e-cock
[Not right now at least]
James Baker
good job user
keep it up
Kayden Baker
Faggot
Aaron Harris
No.
Christian Morgan
Path of Exile. Why not? It's very tasty.
Thanks!
But!
Dominic Allen
Prove it
Also tell me more about what's for dinner
John Phillips
>over 1 mb
Nolan Nguyen
Some chicken recipe my ex/housemate invented, mash potatoes and vegetables, and my e-cock is very tasty and also scientifically proven to be good for your health, you can't argue with science.
I'm too dumb to understand!
Owen Harris
nice, nice
Okay let's say I wanted to suck your e-cock but I'm not gay, what can I do in that situation?
Easton Robinson
There's nothing gay about sucking a little e-cock user, everyone has those feelings, it's normal.
Blake Harris
Camden Barnes
fine
(You) are gracious
(You) are empathetic
(You) are also way too cute to be real
Easton Myers
awful thread
Matthew Cox
No
Michael Lewis
Maybe
Jaxson Hall
Mean!
Yey, I like you too friend, you are a very cute asian boy. Have you still been exercising? I have, but I'm not really gaining weight. I think I need to eat more.
Please!
Dominic Martin
my dog keeps breathing in my face and it smells like pretzels and dog breath then he licks my goddamn pillow and it makes this weird scratching sound like goddamn dude how LOUD can you be?
Isaac Price
hmph. needy little pet
*pat*
Gabriel Cook
Have you tried giving it the rude finger?
>mfw
Camden Cooper
Not mean at all, just look at this thread!
> I have, but I'm not really gaining weight. I think I need to eat more.
Its not the ammount(it playes its part of course on cal level but you might eat and shit it all out with no real gain) but what you eat. Protein is a must for your muscles to recover after excercise. Also don't do same things every day, your muscles need rest to grow. Doing things to failure is much better than counting reps as in if you can only do 20 push ups in a single set then its better than doing said 50 push ups in sets of 5, you should always put in your best effort on your first set.
Josiah Williams
woah a wild fitizen appears
Grayson Rodriguez
yes 71kg now will post an updated pic soon
sorry for not responding pretty busy see you soon fren
Xavier Adams
Am not fitizen really, and not wild at all.
Tyler Allen
Wonder whats gonna happen faster you dropping to 70 or me gaining to 70 lel.
Kevin Martin
He appears to have taken the escape pod. Something must have told him of his impending doom.
Logan Morgan
lads watch me im gonna drop to 70 kg from ~80kg in a week like the BEAST that i am
do your best! i gotta get down to 63 before starting to get yoked.
Jose Roberts
no
Nolan Bell
Everyone always tells me to do multiple sets but it takes me 45 minutes to get through all the things I do and after that I don't wanna exercise anymore.
Okiedoke
What?
Why not?
Hunter Morris
Why yes?
Anthony Stewart
Why not yes?
Ethan Johnson
Why yes not yes?
Daniel Collins
I'm kinda stuck at 67-68 tbqh and mostly because of lack of protein. Still tho 78 fat > 56 stick > 67 now, not too bad.
It really depends on what you're doing. Abs workout for example doesn't need to be long, 20 minutes should be enough, but it should be very intense, like you shouldn't be resting between sets or resting as little as you can, and you should go for harder things that makes your abs burn, if you're putting half assed effort there you won't see results, try to do hanging excercises and don't forget about things that push your oblics. And it also requires you to be consistent, abs are one of those things you can train every day.
James Murphy
iktf bro, meat is pretty expensive. just get powders to compensate?
Nathaniel Johnson
>iktf bro, meat is pretty expensive
aye that and I can't eat fish so its twice as hard
>just get powders to compensate?
really want to get to my goal without supplements, but if I fail to progress for a month I will probably do it, still tho its only 3 kilos left
Anthony Cruz
Those are the same thing!
>It really depends on what you're doing.
I try to do roughly everything. I have exercises for my arms, abs, and legs. I try to make sure my whole body feels like it's been worked.
>aye that and I can't eat fish so its twice as hard
Is fish cheaper than meat in Russia?
>really want to get to my goal without supplements
What's wrong with supplements? I drink a protein shake after every workout. I don't eat much though, usually two meals a day but sometimes one, I only had one today unless you count the one I had at 4am. I guess that was today.
Josiah Gutierrez
I LOVE YUO AUTRALIA
Luke Jones
>I try to do roughly everything. I have exercises for my arms, abs, and legs
Wrong, you gotta give arms and chest at least 1 day of rest, but on the day you're working those put maximum effort in it. Doesn't mean you should do abs/legs workout but you should start with arms chest while you're fresh and can give your best.
>Is fish cheaper than meat in Russia?
Its more of a "I'm sick of eating chicken".
>What's wrong with supplements?
Nothing really, nothing at all if you're normal person, but I'm autistic and it feels like cheating.
>I don't eat much though, usually two meals a day but sometimes one
I'm eating 4, so yeah, you gotta work on your nutrition. What I can tell you right away tho is first, carbs are important, and two you shouldn't exclude fat completely out of your diet, but stay away from saturated fats(soda, sweets and all that "good" stuff).
Tyler Hughes
>I'm autistic and it feels like cheating
m-my soul brother...
Jace Lee
THANK YOU I LOVE YOU TOO AMERICA THANK YOU FOR KEEPING US SAFE FROM ALL THOSE NASTY, NASTY ARABIAN PEOPLE
>Wrong, you gotta give arms and chest at least 1 day of rest
I generally work out every second day.
>but I'm autistic and it feels like cheating.
Minimize irrationality
>I'm eating 4, so yeah, you gotta work on your nutrition.
But I'm not hungry enough to eat that much
Luis Lee
idk what you eat but if you ever eat eggs, make them scrambled and creamy -- you can eat tonnes like that.
soft foods are generally easier to trick your stomach.
Leo Nguyen
I always get sick after eating eggs. I haven't been diagnosed but I think I might be allergic.
Joseph Torres
>But I'm not hungry enough to eat that much
Neither am I, I hate eating but its the only way.
>I generally work out every second day.
Should be ok if you're really putting effort but I'd still recommend doing abs things every day, even if its only 10 minutes being consitent there is a good thing, maybe one day for rest if you're getting too tired.
>Minimize irrationality
b-but muh autism
Ryder Fisher
just try it boyo, these shakes taste bretty good.
and one of the supplements gives you a tingly feeling, you'll love it in no time :P
ganbare!
*pat*
Kayden Williams
>Neither am I, I hate eating but its the only way.
I guess I could try to have three meals a day.
>Should be ok if you're really putting effort
I mean, I'm putting in some effort. Pushing myself as hard as humanely possible isn't a good long-term strategy for me cause I'll start to dread it and stop. I plan on working out for the rest of my life so I'm doing it at an intensity level that doesn't make me wanna kill myself.
>b-but muh autism
Stop being dumb you dumb!
I'll do my best!
Brandon Torres
>Stop being dumb you dumb!
b-but I'm dumb
>Pushing myself as hard as humanely possible isn't a good long-term strategy for me cause I'll start to dread it and stop.
Its a common mistake, and I fell for it at the beggining as well but now I realise its better to literally die doing push ups for 15 mins than flailing your limbs aimlessly for 2 hours without overloading yourself and just tiring your body. Do hard stuff, even if its just few reps you can do that put you to a point where you would rather kys than do another rep its still better than doing 500 situps for an hour or some similar bullshit.
>I guess I could try to have three meals a day.
Speaking of, I really gotta think what else am I gonna eat today, bb.
ᶦ ˢᵗᶦˡˡ ᵒʷᵉ ʸᵒᵘ ᵗʰᵃᵗ ᵖᶦᶜ >.
Christopher Fisher
>Do hard stuff, even if its just few reps you can do that put you to a point where you would rather kys than do another rep its still better than doing 500 situps for an hour or some similar bullshit.
I do, when I lift dumbbells I can only lift them about five times before my arms give out, though I did 6 yesterday, idk what lifts are even called but this is doing a normal one with them down in front lifting up and then raising them above my head and repeat. I do some other lifts too but yeah. I do generally try to push myself harder over shorter periods of time except for plank length which I do for 2 minutes atm and sumo stance which I just hold as long as my legs will allow. Anyway it's better to do whatever it is I'm doing consistently than do nothing at all because I don't wanna do it anymore.
>Speaking of, I really gotta think what else am I gonna eat today, bb
Maybe I too will make food. Maybe. Am I still supposed to eat more on my off days?
>ᶦ ˢᵗᶦˡˡ ᵒʷᵉ ʸᵒᵘ ᵗʰᵃᵗ ᵖᶦᶜ >.