Reminder that doing squats daily is vital for getting a nice healthy looking butt!

Reminder that doing squats daily is vital for getting a nice healthy looking butt!

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It's actually not if you hike uphill a lot.

also >MYbOi
damn I wish u were my boi

>when you've fapped to a character constantly but never played the game

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Lewd

Based ID

pornhub.com/view_video.php?viewkey=ph5ae3619bf21e8

Instead of fapping at least do some squats for once

nahhhhhhhhhhhhhhhhhh

Lewd. Don’t post porn in my motivational threade.
I gotta admit though that’s a really nice pp

Yes and run everyday

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The fuck?
How the fuck did I give him a (you)?

Who don’t wanna have a nice butt?? Just do it user you won’t regret it

I hate running.
I wish I had an elliptical machine.

Go running it's much better for you and fine a hill where you can run up and down on. And remember to drink shit tons of water.

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Does that help with getting a nice butte??

When you do uphill sprints, the demand on your glutes equates to an Olympic lift. SO yes.

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I just don't care for it.
I would prefer biking.
Am currently trying to find a comfy mountain bike.
I have a fancy racing bike but its very uncomfortable and I am not into competitive racing so I am probably gonna sell it.

Nice we have these treadmills that are angled on like 130 degrees I might try them out.

Well you do you I guess, It's still a physical activity. So at least your not sitting on your ass.

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Try stairmasters if you got them. Go on it for 30 minutes and you'll feel everything burn within 10 minutes. They'll build your buns.

youtube.com/watch?v=vUqHqBQ-wK0

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god I wish I had a loving norwegian bf

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If you really want a bf that bad why don’t you do some squats?! It’s a really good way to lure the bfs near to you!!

god I wish I could get sandwiched between both your cute butts, be they flat or round

>saudi arabia

how is it like being gay there? does anyone know?

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I would sandwich someone with my butt just because it’ll probably feel good and be fun not because I’m gay!
Why do you think I’m gay? Doing squats and caring about your butte definitely doesn’t make you gay!!

simple bodyweight squats are a meme
try doing something like pistol or levitating squats, bitch

My butte is looking pretty nice with just body weight workouts. I don’t want it to be too muscular. Just enough to be big and jiggly

very based
that makes it easier to princess carry you to the couch for some smash bros after dinner

t. flabby ass

t. No ass

>someone is doing more butt centered excercise probably means he has no ass
logic left this place completely

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What’s the point If there’s no fat to make it nice and soft

Stfu

Fat makes it flabby, relaxed muscle are soft and are the reason for butt to get round. Fat butts are just wide and ugly. Obviously you have no idea which means you have flabby butt.

Mine is nice and round and it’s not just me who thinks so !

prove it
no really
I consider my own butt to be subpar and I know I need to get more muscle for it to be nice which means I gotta push myself. Then you show up and say fat is good and squats is all you need. But let me put it into perspective for you, I can do 200 normal squats in one set and my legs/butt won't even get tired, limiting factor for me there is cardio(lungs are shit), now compared to pistol squats I can do 13-15 on my right leg and 7-8 on my left leg and I literally can't do a single more until I get some rest between sets. Levitation squats are even more brutal than that with me able to do 8/3 respectively. Considering this I call bullshit on your butt looking anywhere near good unless you have 10/10 genetics going for you but then you shouldn't be the one telling people what to do.

No you prove it. By the sound of it you have a 10/10 ass. We need you to back up your claims.

I'm not the one who claimed that, in fact I literally claimed it to be sub-par.
also how the fuck didn't I notice
>MYbOi ID

But I’m genuinely curious as to how such a low fat ass looks like. It’s probably hard as a fucking rock

>It’s probably hard as a fucking rock
Its not like you contracting muscles 24/7 so its soft most of the time, pro is it doesn't lose shape when its relaxed unlike flabby asses. I'm not posting any more pics of me here in next 2 months so you gotta visualise it yourself.

How about Email it to me?! I’m really curious as to how it looks.

>people keep on catfishing me for pics
*sigh*
give email, maybe someday I'll send you, its not like I have or giveout butt pics on demand

[email protected]

This thread is

Nice

Do you like my ass?

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yes

>KZ
I guess its contagious.

Cute but needs more squats tbdesu

thats haram.

yes!
I used to do weighted squats, 50 on each side iirc

> Wake up in the morning
> Make 10 pushups, 20 ABS and 20 squats
> Try to keep it as an everyday routine
> Fail miserably and just stops doing it

I'm such an useless inconstant erratic nigger.

>Only 20

big nigga butt

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Your problem is you didn't pushed yourself.
> 20 ABS
what the fuck is this even? sit ups? don't do them, those are b/w squats tier meme

whats your squat spaign

uuuuuh?

How much weight can you lift when doing squats

uuuuh yes.
idk, i dont do weighted squats

You know what?
I'm healthy, I have a good diet, and I do some dynamic activities everyday. Why should I go Jow Forums in the first place.

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>I'm healthy,
do you want to stay that way or are you ok with being barely functional once you hit your 30s?
besides
>some Sp*n*sh subhuman
you know you want to

Well, I suppose I will go Jow Forums when I have no other choice to stay healthy and functional. When will that happen? Not still, I'm pretty sure about that.

23 is when your body starts to age rather than develop
26 is when it starts deitorating rapidly, basically point of no return

...

detention for you. when will you learn?

Learn what? you already gave me attention.

I was told that for any exercise you needed a few rest days so three times a week is what I do for various exercises including squats.

I've heard good things about Nier. Also stop fapping, you'll go blind and end up with ED.

Degenerate
>also posting goyhub of all things

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انت عربي؟

yes

This actually reminded me to get up and stretch, thank you user!

youre welcome!

reminder

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Get down you shitskin semite punk

kurbo kurbo kurbo

>bumping this shit day after
>with same ID
go to sleep, retarded incel
> was told that for any exercise you needed a few rest days so three times a week is what I do for various exercises including squats.
depends on the muscle group
for example you can't overtrain your abs so its ok to do some abs memes every day
same for legs, every day is a leg day

>tfw maggie will never suck you off

Not at all twigboy

gay
korbo

never done squats but my ass is bigger than my head
i guess im just blessed

prove it

if youve been on Jow Forums lately youve probably seen it
im gaining some fans there

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nice but you gotta shave those legs desu

ill do something about that later
dont want to get called homo fag by other people

Get stoned dirty filthy ar*bs

god i wish that were me

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bad thread

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