/sig/ Self Improvement General

I don't own a phone, do you think I'm a faggot screen-addict

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thoughts on making a psyops campaign to get anons to join /sig/?

>go to /sig/ or this will be you

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bump

Keep making these threads

hahaha checked and you better do it, nigger

Good bread.

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add Harassment Architecture

>How are you improving yourself today?
I browsed Jow Forums and try to make constructive posts.

Doesn't work :(

Back from workout after 1 month, 6 days a weeks.
From 130lbs to now 149lbs with planned diet.

Curing from normie brainwash.

The Jow Forums + Jow Forums effect

Roll and bump

what a shame he has such surname

Rollerino

I will build a raised vegetable garden and work for 3 hours instead of my usual 1.

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Not wanking today.
Spent 4 hours edging yesterday and couldn't sleep very well for the third day in a row, so to hell with it.
Only daytime faps now, and no cumming. Preferably no porn, porn just makes me wish I had tits.

Da.

bump

I have spent the last 2 months in a pretty deep depression. I've hardly gone out of my apartment except to work and get groceries. I've spent almost no time in the sun.
On the plus side, I am on day 6 of nofap. I haven't gone this long in exactly 2 months.

Depressed at the fact that the fat I lost has come back over the summer due to a mix of my own laziness and a progressively worse diet due to time restrictions.
I'm going to have to start form scratch again, but I'll do it right this time.
I'll read the Jow Forums sticky and the few books I have, formulate a proper diet and exercise plan and stop being the lardarse I've been since age 14.

It's also good to see /SIG/ back again.

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Jow Forums needs a permanent /sig/ board

It's "roll" you fucking nigger.

Oh look the broken bot is back again

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I'm an engineering student.

Mike are you shilling your book again here?
I bought this a month and a half ago and it's hilarious as shit. I have trouble keeping up with reading though, so I've only made it through about 25 pages so far.

I want to share something that's helped me out a lot lately.

I've struggled with all the standard bad habits-- porn, shitty food, excessive internet use, etc.

One thing that has helped me is using TickTick's habit feature. TickTick is a to-do list app that has a habit section, where you write a habit you want to adopt and schedule how often you want to check-in. If you are starting a new diet or want to go to the gym, check-in every day you go or stick to your meal plan. Seeing the days build up has helped me out a ton. It calms down my urges. It is very helpful.

Good luck anons.

Jow Forums can be a /sig/ tool if you are using it to sharpen your debate skills.

May this someone help to better their life

mega.nz/#F!C7ZwlY4L!DP4JwX2dJWJdmjxbB7b7Lw

Fuck your arbitrary definition of self "improvement".

roleing

>Only daytime faps now, and no cumming
That's fucking stupid, just don't fap at all. You're Jewing yourself by looking for excuses to engage in hedonistic pleasure while telling yourself it's ok because you're not cumming.

Dumping my gf.

>Asks me if I want to go to lazer quest with her and her work mates
>Ask her whose going
>Abdul
>Yasir
>Iqbal
>Nasir
>Mohammed
>Hanif
>Tell her I don't want her hanging around with a group of Pakistanis guys.
>"I can't help who I work with".
D R O P P E D

Going full volcel and going to try to get rich.

aw not again

>Debate skills
>Who can come up with the best ad hominem or meme of the week

Based. You can do it user.

>christian cross
no thanks
fuck god, fuck the jews

I've been doing light exercise for the last 4 or 5 months, nothing crazy, just jumping jacks, pushups and planking. I'm not trying to get swole or anything, but I noticed since taking my first office job after several years working blue collar stuff that my physical conditioning (which wasn't amazing or anything but it was at least something, standing up and walking around all day beats sitting down) was quickly deteriorating. I don't get winded doing light exercise anymore and my abdominal region is getting real definition to it.

anyone got good wisdom on backyard farming and self sustaining?

well it's true you fucking retard, did you want her to drop her job because you're scared of colored people ?

nice
ty user

I’m regressing I hate myself right now

Rolling

Algerian detected.

Guess it’s time for my faggot ass to quit biting my nails

Read a book. Or watch YouTube videos on vegetable gardening.

i had a similar situation. i drank a bunch of coffee and had so much energy i had to get out of my house and go for a walk & hike. It was a good way to get un-stuck. Now i go for hikes every morning and it feels really good.

I have a girlfriend who I fuck regularly, but I still jerk off to porn. What do?

>After commie

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This

twitch.tv/end_gamexxx

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MOVED TO BANT??? WHAT THE ACTUAL FUCK. THIS IS 100% RELATED TO POLITICS.

>IDs don't carry over
sad!

HELLO I AM A MOD OR JANNIE AND LOVE TO GURGLE AND CHOCKE ON CUM

Roll

can't let you improve yourself
might actually want you to leave this site

>cant have sig on Jow Forums cuz too political
>cant have sig on Jow Forums cuz not political
stupid jannies

Fucking jannies.
Well, I'm off.

You can be sure your girlfriend is sucking on big fat muslim cock while you're being a "volcel" :)

new bread

lets see what i do.

About to join the Navy

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roll

thanks fren.

Might as well roll

>dawkins
most of you brainlets could benefit from reading the selfish gene and the extended phenotype

I do 300 pull ups and 400 push ups a day. I'm fucking shredded.

here is a better version

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t. butthurt anti-sip shill

Jow Forums is a /sip/ board. You healthnut weenies aren't welcome here.

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i wish we had a board for this, im interested in self improvement but im not a Jow Forumstard

rolling

wtf is this?

Jow Forumsnigger got bashed by a 65 year old muslim after failing to shoot up a mosque

no Semitic shit
>orwell
>huxley

nvm

what a retard

You could always check out Jow Forums or /out/.

>not taking the sip before lifting
It's like you want to give up self improvement

I forgot sugar-free sips aren't too bad for your health. I prefer the real sugar flavors.

roll

roll

/sig/ is one of the most important things that we can have, many fear it because it brings men close to the male ideal, in realistic terms, with realistic expectations, and realistic help. It is not for neets, or for drug users. Whoever completes its course becomes worthy of respect. And becomes another being.

It is not tied to capitalism, it is not tied to consumerism. Its ideological roots resemble those on the outside that are healthy, and willing to grow, and to compete.

and the worst part of it is that it doesnt have to be political of sorts. Self improvement, and doing sports are kinda neutral. You dont have to kill jews and niggers to be great with it. You start to look healthy, and huge, and many people outside become jealous. The ones calling us incel see with their own eyes that we are not that anymore. It completely breaks all stereotyping of us, breaks their narrative too. And it makes us actually want to find challenge, in work, in life, in many things.

That is why its getting deleted. In the end many can see its splendor, and can comprehend traditionalism, struggle and a bunch of other difficult to comprehend fascist/natsoc concepts. Which is why they obviously also hate us. But what they dont realize is, that for the perspective change that it does to you, you also grow fonder of those who are like you in society, like the muslims, who fast, who avoid drugs, who in some sense also strife to self improve.

these fucking kikes, lefties and normies always issue challenges to us to actually do something what they perceive as worthy of envy. When we actually do it, and when we dont shoot up things like retards, they want to ban all of us instantly, all the time. It truly does speak volumes. They want to make a spectacle out of us, something to laugh at, and keep us that way, they dont want themselves to become a spectacle lol

Because that is what happens when you are done with sig. You start to laugh at them, and dont even think of shooting them.

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What do I do?

My mental health is terrible. I live with my family where I get bullied constantly (so continuing to live here for much longer is not an option). I work a minimum wage job which I hate. I'm saving what little money I can to move out, but rent is so expensive in comparison to my wage, so its not very sustainable for the long term. I want to study so I can get a decent paying job and get on my feet, but every university/tafe/training institution I speak to are only trying to sell me their shit even if it doesn't end up in a decent job. Its unclear to me whether x degree can land me a job so I'm not sure what to invest my time into. I need to know what I can do to get out of the rat race of working for not much more than paying rent and bills. I think I'd rather buy a swag and a fishing rod and be homeless or maybe do some stupid actions which /sig/ would very much disapprove of. Once I move out to a cheap place I'm going to pick a random training course and try to balance that with my job and keep trying courses until I get one that lands me a decent job. Some insight into where to direct my effort would be good though.

YOOOOOOOOOOOOOOO WHAT ARE SOME REDPILLED HAIRCUTS MY NIGGAS

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Rolling to do the last three numbers.

Go to a nice salon, ask for the gay guy, and tell him you have a job interview and you have no idea what kind of haircut would make you look good. Never let a woman touch your hair.

Rolling

Roll

have you looked in those companies that offer training in the jobs? Or those in which you can grow? If you ever go into interviews you can just simply ask them, its a normal process. They have some things they can offer, you have some things you can offer, if you can meet in the middle somewhere with negotiation both will be satisfied to a degree sometimes.

Which is actually a good thing that you should learn, negotiation. Probably. I mean, I can tell you what I find important in life, and what I did, and negotiation, at least how the process works, is a great thing to comprehend better. Still takes a lot of practice. Most things take a shitton of practice, and many things still require active participation of sorts.

but for /sig/ related stuffs, how to become the suit

>negotiation
>body language stuffs
>being able to use language to your advantage
>navigating the workplace and not upsetting anyone/getting an optimal strategy to use for your own advancement
>sales

all of which are used actively as soft skills inside of a company, and outside of it, perhaps you may be interested in that. For your own specifics as to what you may need to do, no idea man. No idea what kind of opportunities exist where you live.

toiling away at an assignment

ive gone far since being a neet, nearly finished a diploma and got a coveted grad program but the truth of it is i am incredibly miserable, lonely, tired and its a struggle just keeping on going

i wish i knew how to put in effort into being happy lads, things just keep on happening as if im the most unlucky guy in the world just to keep me down

im gonna down some more shots, drink some soup and get on with my assignment lads, i tried to fucking make macarons and realized beating icing sugar and almond flour into the whipped egg whites is NOT HOW YOU DO IT! FUCK! but i've hopefully made some sort of passable almond biscuit after i tried salvaging it haha, i barely have free time now and it's really pleasant just cooking something fresh to eat, really good for the mind

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perhaps an additional thing that you may wish to fight, instead of looking for positives in your life, perhaps if you attacked the negatives more, at least you would get a neutral mind, such as I have.

Black pill destruction, christ...where to begin. Quite comprehensive. But Buddhism, much of its lore has helped me, alongside meditation. Even tho I am not surrounded by friends! You see, in the western mindset there exists problems, but also concepts that when certain conditions are not met, lead to these problems. Well, its a bit of a leap here, and I am not sure if your own psychological/philosophical internal world allows for such a leap (mine did since I am a nihilist, not just some edgy one, but a genuine one), but if you were to be open to it, one could escape these problems quite well.

The only thing I am somewhat plagued these days is not that much by the lack of friends, but some lingering attachment feelings to a thot, which I cannot scrub off that well lol. But beyond that, through this path I managed to get to a 7 out of 10 of happiness levels of sorts.

Apparently, the brain is so flexible, that it can remove all needs, wants and predetermined outcomes just by itself, and a bit of training. Allowing you to construct your own logic that brings you joy.

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>rewire brain to avoid pain from loneliness
>when certain conditions are not met, lead to these problems. Well, its a bit of a leap here,

i think i know what you mean but from my point of view that is such a drastic reshaping of how someone normally finds whatever people call happiness and i see no hope in such a venture

but whatever, it is good that you have a 7/0 happiness, i genuinely say this

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there are tons of different perspective in real life, on the whole globe. Go over a couple of borders and you will find differences there. What you have is a degenerate, western empowered mind, with its fucking kant and hegel and other crap. But there are many different people on this planet, who thrive under many different conditions. And in time it is even broader. As such, would it not be reasonable to pick a mind that gives you the most potential for your biological self?

Or are you so attached to it that you must suffer for it? Because in order to help your people, the white race you dont need to suffer, I can help, I do help, and I do it with a clear and crispy mind, ready to help people with all sorts of problems. You being sad and all western wont solve shit, not even your own shit.

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