/SIG/ HEIL Self Improvement General

Here you go user.
calculators.org/health/weight-gain.php

Roll

Yes, it’s worth it!

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rolling too

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Bump.

Is there a /SIG/ guide for books? I have this archive link that has abunch of Jow Forums related stuff

mega.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ!5EJ3RJgT

mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg

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Cutting is bullshit. Literally just do intermittent fasting on a semi regular basis. Fit/faggots like to make shit complicated

mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg

Link has most of Evola work

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nigga you have to lift you cant just run and stretch

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Bump

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Roll

Take the fighterPill bros, learn a proper martial art like boxing, muay thai or boxing. Thus you can speak your views knowing most average people can't fuck with you.

The problem with this is that most of the ppl on here are anti-social af, they don't have that uncle or father figure that's going to push them to get into something like that.

Roll

Good night guys. Make sure there’s at least one /sig/ thread always going

HAIL VICTORY

How do you guys plan goals? I'm so unmotivated.

roll

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It all comes to genetics user. To me it sounds like you have klinefelter. If people are going to tell you "you must work harder user" they are probably bullshiting and don't know what they are talking about. Everyone has different genetics. I guess you need to take testosterone supplements.

Isn't this thread breaking a rule?

Roll

>I turn 23 tomorrow
>so far, my life has been disappointing
>start training tomorrow for a freestyle wrestling tournament which is in 6 months
>if I win it I get to go to the US Olympic Trials
>if I lose, I can finally move on from this stupid sport
I want to get rich quick and then pay for a year of paramilitary training after I’m done with wrestling, but I’m trying not to plan too far ahead. Wrestling is all that matters for now.

Bump

Racial preferences from birth
nypost.com/2017/04/13/your-baby-is-a-little-bit-racist-science-says/

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Jared taylor, david duke and Richard spencer are all good but faggots here on pol like to complain about anyone who doesn't resemble the moonman rap videos.

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Please frens help. I'm 5'8" and I want to grow a couple more inches. I'm still in the age range to do so. Does anyone got any tips so I can maximize growth? Being a manlet feels pretty bad.

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The open borders campaign in Sweden started in 1964 when David Schwarz penned "The Immigration Problem in Sweden" in the Bonnier owned Dagens Nyheter. This started a fierce debate led by Schwarz & his jewish co-thinkers. All jewish contributors favoured multiculturalism and this campaign resulted in an immigration bill in '75. The Conservative rightest party which first embraced multiculturalism was led by Gunnar Heckscher, of jewish descent.

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The jewish Bonnier family in Sweden have the largest press monopoly owning four of the biggest papers 96 book publishers, 42 business and trade press newspapers, 105 digital news platforms, 9 film companies, 176 magazines, 23 major papers, 33 TV stations, and 33 “other” media outlets.

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Today 20% of American youth are on anti-depressants and 70,000 overdoses on opiates in 2018

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Don't join it's to doxx you never click discord links or join

>We Dreamed Of Something Marvelous
bitchute.com/video/L43nzV2U7pQl/

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just read and learn and let your intuition guide you. Gradually the truth will reveal itself to you.

Kevin McAleenan, the DHS secretary that has declared nationalism is terrorism, was appointed by Donald Trump. He is a life long democrat donor, and even pulled the plug on Trump's ICE raids by leaking to the media.

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Burgertarian lardmonster here:

Lost over 50lbs since june by eliminating the jewish carb and sugar
weight keeps coming off and I have improved mental clarity

if you need to lose weight, keto works

roll

>Benito Mussolini - The Doctrine of Fascism
>Adolf Hitler - My Struggle
>George Sorel - Reflections on Violence
>Corneliu Zelea Codreanu - For My Legionaries
>Oswald Mosley - Fascism 100 Questions Asked and Answered
>Ironmarch Literature and Articles
>Raven Thompson - The Coming Corporate State
>Oswald Spengler - Prussianism And Socialism
>Oswald Spengler - Decline of West
>Giovanni Gentile - The Philosophic Basis of Fascism
>Julius Evola - Revolt Against The Modern World
>Francis Parker Yockey - Imperium
>George Lincoln Rockwell - This Time The World
>Kevin B. Macdonald - Culture of Critique
>Yukio Mishima - Sun and Steel
>Fausto Pitigliani - The Italian Corporative State
>Ernst Junger - Storm Of Steel
>James Mason - SIEGE
Useful links
>Doctrine of Fascism
worldfuturefund.org/wffmaster/Reading/Germany/mussolini.htm:
>Mein Kampf
hitler.org/writings/Mein_Kampf/
>Library of various Fascist works
bibliotecafascista.blogspot.com/
>Ironmarch Archive
mega.nz/#F!U3YAyJqK!EK-81ka9QIauKfYuWrkruQ!1zh0FYiI
>NOOSE Archive
pastebin.com/rCykseWx
>Fascist/NS Philosophy
mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL
>Various Philosophic Works
mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!IUxw2R6T

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Yet another fucking Jew troll thread for the stupid White man

Virgin mike enoch in the background reminds of this meme.

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The race is one of the most important things to a fascist. Ethnicity and nation is strictily based on a race, and thus, if the racial makeup of nation changes, it's no longer the same nation. No fascist is "colorblind"
or supports race-mixing.

>Why do Fascists oppose liberalism?
Liberalism, created upon Enlightenment ideals, rejects the idea of organic and natural society, offering "freedom" and "equality" instead. The liberal view on freedom is totally wrong, as it emphasizes hedonistic attitude towards life, and "live and let live"
type of thought. Their "freedom" doesn't make anyone free, it only makes them slaves to their own animalistic desires. "Equality" is something just disgusting. Nothing great was ever created by the equal masses, instead, everything was done by great man
or groups of them, who where miles above the average. Democracy give the illusion to the lowest parts of society, that their opinion actually matters, and that they have a active saying in politics of the nation. Meanwhile, they are used by
the degenerate ruling class, who uses their lack of knowledge to push their own agenda. Thus, every liberal democracy is really just oligarchy, where people with the biggest influence use the common folk for their own good and personal gain. Liberal economics
put the emphasis on profit of the few, while viewing the regular, working-class man as nothing more than tool for the enrichment of elites. Both Liberalism and democracy creates a divided society.

>Why do fascist oppose communism?
Communism is materialistic to it's core, it views human beings only in digits, and the only differnce between Communism and Capitalism is that Communism wants to divide resources differently. Fascism on the other hand, is idealistic, it recognizes
the spiritual and artistic needs of a man. Communism also promotes class warfare, while Fascism aims to unite the economic clases of a nation behind a higher goal.

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>Is Fascism different from National Socialism?
Both Fascism and NS share the same worldview. Italian Fascism was born for the conditions on the 20th century Italy, and it was meant for the Italian people, and it was inspired by various Italian movements, like Futurism.
NS was made for the Germanic people, and for the conditions on the 20th century Germany,and inspired by things like Völkisch movement.
While they have the same roots, their leaves are different, just because Italians are different than Germans. The same applies to every fascist group that has ever existed, exists or will exist.

>Is Fascism right or left?
It is beyond the left-right spectrum, synthesising ideas of both wings, while remaning a separate thing on it's own. Fascism is above traditional left-right paradigm, because it adheres to the fundamental truths of the Universe we
live in, while all other ideologies, left or right, are made up belief systems by humans, and their subjective views.

>Is Fascism the same as communism?
No, Fascists aren't materialists, they reject the notion of class warfare and dialectical materialism. Instead, we seek to unite the whole nation, independently of their economic status. Fascists reject the idea of dialectical materialism, instead, Fascists
believe that history is written by great man, who put all their energy into the fight they're facing and transform the material world according to their vision and worldview, using pure willpower. When talking about economics, Fascists still allow private ownership
of land and small busineses, as long as they act according to national interests. We do not seek to destroy the individual, instead we want to empower the individual person as a part of larger collective.

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The universalists, the idealists, the Utopians all aim too high. They give promises of an unattainable paradise, and by doing so they deceive mankind. Whatever label they wear, whether they call themselves Christians, Communists, humanitarians, whether they are merely sincere but stupid or wire-pullers and cynics, they are all makers of slaves. I myself have always kept my eye fixed on a paradise which, in the nature of things, lies well within our reach.

Adolf Hitler - You Said I Was A Dreamer
bitchute.com/video/NvLbgmVdAXSm/

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bump

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Learn English, Pedro.

fuck it let's ROLL

>what you did today to improve yourself?
Nothing yet, but I plan to study after midnight, since that's the only time that I have peace to do so. I'm 21 years old, almost 4 years of NEETdom, and a Hikikomori since March. I need to get out of that shit bros, damn

Roll

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You're an olympic level wrestler and you're not considering MMA?

BRADDU NOOOO PREASE

Dropping in to say that Facism is gay. I'm down with the SIGness though.

Okay faggot

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hoping for trips.

You're a tall ass motherfucker. You DO need to eat a lot.
What are your goals anyway? If you want to get big you have to eat a lot, especially at your height. Ever tried counting your calories?

Also you don't need to cut. It all depends on your goals. You cut if you want to be aesthetic and already have muscles. You need to eat and work out to get the muscles first.

Source on the Israeli psyops?

Reminder that if you are ugly or short then you are wasting your time :)

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I'm the faggot? Examine how this faggot talks:

I've been on nofap for 2 weeks now. Praying my Rosary in English didn't help but praying in Latin does. I signed up for Anytime fitness yesterday & I downloaded my Breviary today. I've actually cleaned myself up and feel happy now. Thank you Jow Forums, /christian/ (when cripplechan existed), & /8pol/ for making me not want to kill myself.

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Sauce on that poster?

HOLY SHIT THATS YOU HAHHAHAHAHA

Even better.

Anyways. Commies, Fascists, it's all the same shit. Fuck you all.

Consider checking out: /sig/ and Jow Forums type thinking is definitely a part of this

it takes like 2 times the time with tall blokes but it also looks 2 times fucking better.

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Have sex virg*noid

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You could have easily replaced all the photos on the left with photos of American children from the same era.

bruh

This is National Socialism archive.org/details/thisisnationalsocialism_201708/THIS is National Socialism (English).mp4

Hitlers economic miracle ihr.org/other/economyhitler2011.html

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Amercia was slowly becoming degenerate and wallowing in the Great Depression, near revolution, while German became a cultural and economic power

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It's pretty sad to watch someone miss something they never even had....

>it's all the same
gross
rolling

>American tier argument

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Time to get a /out/ tier hobby like gardening, fishing, or mushroom collecting. Just anything that let you appreciate the work involved into gathering you daily goods, put you outside and keep you fit.

Good luck user.

>9
Fuck yea, was going to start running again.
How effective is just running and no weights or anything like that?
I used to play baseball and never really lifted at all but was conditioned and fit because of the calisthenics.

This is your alternative schlomo

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>Started to run every other day from july.
>from last week started to attend 2nd term in local Confucius institute to study the language of our future masters.
>made a deal with a friend of mine for a bottle of whiskey, that i'll lose 10 kilograms by the end of this year.

>main problem, i still can't live without vidia, finished "Blasphemous" yesterday - wasted 14 hours. Started "Crying suns" and can't do anything about this. I'm still vg junkie.

Roll

Anyone else deal with Bipolar?

Eating healthy, exercising, and natural remedies only do so much for me. I feel like I need professional help, but realistically I know I'll see someone for an hour and they will just push some pills....

Just add some push ups and sit ups to your running/stretching routine and everything is fine. Body weight training is not the greatest thing but will improve your running and overall shape without much effort.

Bipolar and mental things like that need mental solutions.
You can do anything you want physically, but you need to work on it mentally.
Maybe you should see a professional, but the drugs have bad impacts a lot of the time. I'm no doctor of course, but know people who have went through it and going to a doctor/therapist is a good idea, and also looking at alternative mental ways to relieve what you feel.
Thanks user that makes sense, and that's what I've been doing.
I gained some weight over the past year after getting out of college where I walked to school daily and did runs, so I'm trying to get into a healthy routine again. I've always been able to lose weight well though, just got to get back into it.

You want a real therapist and not a pill pusher. Bipolar requires some pills, yeah I'm a functional bipolar fag, especially for the times you go over board but else a nice routine will work to keep you out of shit for a long time.

Roll hitler!

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Read, write, run, workout, plan, practice programming, I do this every day(alternate working out and running). I have to kick one major habit and ill be good, desu it doesnt feel like enough though.

Pic related.

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>How have you improved yourself this week/month/year?
Well for starters I'm quitting vaping/smoking. Shit has been hard as fuck. I bought some nicorette and threw out all my vape shit. I miss the throat hit so badly but it'll be better for me in the long run. The nicorette helps keep the side effects at bay and I've had to use less of it lately. I'm running out, I'm going to try not to buy more. I think it's been 5 days since my last vape, pretty proud of myself.

Also trying to read more. Been reading Trial and Death of Socrates. Pretty good, a lot of it is still over my head but it's different and interesting. My attention span is very low, hard for me to read more than 10 pages at a time.

Trying to play less vidya. This is easy enough, vidya isn't that much fun lately. Still waiting on the KH 3 DLC, Death Stranding, and the FF VII remake though. And Elden Ring eventually. The new Link's Awakening remake was good.

Got surgery on my knee so I didn't work out for a month but I'm getting back to upper body shit. Mainly a push/pull calisthenics routine 4 or 5 times a week. Taking it slow to start, God forbid I compromise my surgery.

Forewent hanging out at my friend's house to binge drink and watch anime, spent time learning programming, doing nofap/noporn and it's going okay, and tried to work on my certifications that I still need to do. Overall I'm being pretty productive, feels good.

Excuse reddit spacing and blogging. And the fucking dumbass Jow Forums jannies have been removing /sig/ threads so now I have to come here. Fucking jannies.

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Yeah that's my problem, I can't afford to shop around for doctors and don't want to trust any of them. What do you take and how long did it take you to find a decent doctor?

Fuck man, I don't want to wallow around in pity but I can't help but think what my life might be like if I didn't have these problems.

rolling

Buncha gay spergs
That's all you are.

Oh shit! I cannot do it as i am severely sick, and it's like 3celsium in Moscow right now.

ive gone from 258 down to 204 from january until now
threads like these gave me hope that i could do it. thanks to whoever made them you helped me alot

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Please god help me

I don't know if it is wise to build a strong sense of self around political ideologies, self improvement based on anything but the absurd desire to succeed is dependent on externalities, that if not manifested in the world, can throw off everything you've gained.
Power comes from within and it comes in the form of authenticity, politics can come later.
It is probably best to build your ideology around a stronger bloomer philosophy, like Nietzsche or Heidegger.
Don't fall for psychiatry, it is a self fulfilling prophecy. Once you have subsumed that diagnosis into yourself, it becomes part of you and you start acting in the image of what you expect a bipolar person to be like.
I've been diagnosed with Bipolar as well, it is meaningless to me, Bipolar is a cluster of symptoms that is fundamentally clerical, not an actual real thing in the world. Cast off that cultural baggage and own your existence.

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I only like jack reacher novels. I have shelves of books for learning but can't stop reading jack reacher. Fuck you lee child!

good shit user

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Good fucking job m8, that's a great accomplishment. Do you have a goal weight?