I did it bros

Aside from not eating sugar

how

HAHA
Good luck putting muscle on that huge frame
i'm not a manlet, serious
Good job dude

you'd be surprised how much not eating sugar changes
cut the sugar entirely for a month and you will be 5kg lighter
other than that, don't eat fried food, make everything in oven instead, only eat chicken and turkey meat, don't drink anything else than mineral water, tea and coffee
and go to the swimming pool or gym if you want

probably :
-drinking more water
-fasting
-calorie cutting
-keto
-cardio
-lifting weights**doubtful

Same weight and loss as me bro. Good shit.

i'm not planning on putting any muscle because i don't care about impressing girls with my appearance
i just wanted to stop being a fat fuck

Do you work?

>other than that, don't eat fried food
I don't know much about your culture but in my country everything is fried. Just cutting fried shit, cooking with a bit of butter or in the oven cuts a lot of weight

i mean grats on the weight loss but now nobody will take you seriously because you have the body of a 10 year old

More than anything else, eat less.
Additionally:
>diversify palette
>generally improve diet (don’t eat fast food 3 times a day and obvious shit like that)
>exercise regularly (not necessarily religiously, just a decent amount)
>beelieve in urself
Also, I’d recommend starting in the summer as the exercise part is easier and more enjoyable.

It's also easier to eat less when you're not constantly cold.

Exactly. People who try the whole new year’s resolution thing are destined to fail because of it.

Thanks i will try this!

Also wanted to ask can you drink aspartame shit like cola zero?

now become a SARMATIAN BULL and start bulking and lifting heavy

or just count calories like a normal person

Are you the dude who really like coca cola and buys lots of it ? also cigarettes

i don't know, i just stopped drinking soda at all

How can anyone bother with the calorie counting. I'm convinced that it's for women who somehow contracted autism.

Yes but i dont smoke anymore
You are very strong

>currently 90kg
>want to reach 80kg by my 20th birthday in late april and start the decade well

It can't be that hard to lose 10kg in about 3 months right?

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it's all just addiction to sugar
after few days of getting no sugar at all your brain just says fuck it and you don't even feel like eating any sweets or drinking cola

once you get used to it it's easy af, I pretty much do it subconsciously. Really makes putting on/losing weight easier. If you don't lift then I guess it's not worth the effort

meanwhile im over here trying to gain weight at 63km. when i go a while without working out i drop to about 60, when i was working out every day basically i got up to 67 before i got overwhelmed with uni work and took a massive break.
honestly all you easy gainers need to stop complaining.

Gotta eat big to get big. Cmon
3 scoops lets go

i eat fucking 3000 kcal every day, i eat 4 meals, and add fucking ice cream to gain weight, protein shakes, oatmeal fucking everything but i dont gain any weight!!!!

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how hard is it to just eat mcdonalds or whatever every night? if you can't afford that just get as much junk food as possible and ration that over the week, it really can't be that hard

you need to start your day with this for breakfasf

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wtf dude congrats but also lift some weights do some pushups

That would be heaven. Curse (((them))) for making sweets and junkfood so good yet so bad

I lost 16 kg in 3 months you can do it

What did you do? Congrats

Ill try

yeah true going crazy with protein powder may help
i probably eat junk food at least once a week, eat 2 minute noodles basically every day, my food choices are that of a fat fuck. when i go out during the day though i only eat when/if i get hungry, so idk how much of an effect that has

Better to be skinny than fat. Maybe lift and swim. Also would remove the hair from your chest and stomach. It’s uneven, looks retarded.

In all seriousness, peanuts have about 600 calories per 100grams. I loved eating those while bulking

a buddy lost about 12 kg in one month mostly from cutting out sugar fasting and having one high carb meal a week, he's kinda lanky though so idk if it's easier or harder depending of the height

>muh sugar
the ultimate way to reach weight goals is calories in: calories out
no it fucking isn't
if you're a man it's MUCH better to be fatter than skinnier, you can atleast have some fucking strength and size
skinny people can't do anything, they can't run, they aren't strong, they're just pathetic little twinks

eating peanut butter of a spoon as i type this

I disagree, I've been fat (although nowhere near obese) for all of my life and literally seethe with jealousy every time some twink walks past. I constantly feel like I'm being watched and obviously health-wise you just can't do physical things to the same extent

Cut sugar, fried, and high carbs food from my diet
Jogging 6 days a week 5 - 7 km every day

good job
me next

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skinny with muscle mass is better than fat with the minimum muscle to support the weight, you're not going to be fighting people 24/7, it's more of an impediment to be fat just because of clothes and basic day to day activities.

what sort of thing do you typically eat now

>Jogging 6 days a week
jogging in the winter really sucks, i can barely gather the will to go for a walk.

You dont need HRT

chopped chicken meat with millet and vegetables

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does losing weight stop you from posting frogs on the internet

For example today i'll eat whole grain pasta with tuna at lunch, low Sugar cereal bar in the afternoon, and chicken at dinner
It doesnt get really cold here, last time It snowed was 1985

currently sitting at 70.5kg, i was 66 kg a month ago

No wonder i can't do a single muscle up anymore and climbing got harder.. Time to fast every other day ni guess

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height?

174

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Yeah, I figured. 70kg is pretty low for anything above 180.

If you want to build muscle you get skinny af then you leanbulk with progressive load on the weights and aerobic exercises.
Very hard to turn a skinnyfat obese body shredded without hardcore roids.
Literally always do the opposite of what Americans say online. What is sky high triglycerides, bad cholesterol, blood sugar, low T with high E due to your bodyfat aromatazing precoursors of androgens?
I have a healthcare related degree, you don’t. You only got your ego that wants to prove itself via pixels on a screen and a 200eur phone of which you shitpost from the factory where you are a security guard dear Paco.

Nah it’s not good for fat fucks, messes up your back and knees in the cold.

R-radu ?

Technically we all do, but if you have mitral valve prolapse thickening your blood with extra T will kill you.

Well that’s kinda bad. If you have a soft face you are pretty much left with making money and give up on trying to appear cool.

Nu prea, mai încearcă.

post body

Congrats

I was able to go from 89kg to 74kg, but now I am back up to 85kg. I think the problem is that I never learned how to eat properly on a everyday basis, also the fact that I am always hungry or eating because I am bored.

what's your height?

sorry i didn't see this comment

How come I'm 183cm, 75kg and yet look so much more muscular than you?

This.
I'd reduced my weight from 117kg to 80kg over the course of one and a half years but one year following that and I'm at 98kg again.

Yeah i'm starting to think it's fake. His BMI is 22.7, mine is 21.2 so I should look like flesh and bones, but I dont (pic related)

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there's no way he's 75kg
t. knower