what's the ideal sleeping cycle?
What's the ideal sleeping cycle?
Ryder Jackson
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Jaxson Harris
sleeping while thinking about based 2011 tsunami that killed thousands jap monkeys
Blake Ward
I dunno man, I've lost all semblance of a structured day. I just sleep whenever I feel like it. 2 days ago I slept for 10 hours at 7 AM, stayed awake for 12 hours, went to sleep for 12 hours, stayed awake for 16 hours, slept for 6 hours, and now I'm here.
Leo Stewart
as little as possible
sleep deprivation feels a bit like alcohol
Zachary Morris
The important bit is to stay consistent. If you wake up later on the weekends, you'll throw off the pattern and always feel tired.
Most people function well with 8 hours, some need closer to 9 and others get by with 7 or less. As for the sleep itself, get sunlight/fresh air/exercise during the day, don't use electronics in bed, and keep your room as dark as possible overnight to ensure you sleep the best.
Xavier Hall
I don't know. I can't fall asleep without being awake for 20 hours first.
Zachary Walker
sauce of anime?
Robert Campbell
Angel Nguyen
cringe
Jonathan Peterson
thank u fren
Chase Carter
>wake up
>hug chino
>sleep
>wake up
>fuck chino
>sleep
>wake up
>cuddle chino
>sleep
Parker Anderson
90 minute multiplier works for me
Jason Gray
The Uberman sleep schedule
James Clark
Three hours, then cursing yourself for eight hours in the morning.
Jeremiah White
do you think anyone in this planet actually does the uberman?
Daniel Richardson
For the vast majority of people, 7 hours of sleep is necessary to be well-rested.
How you fit that into your day depends on your responsibilities.
Isaiah Mitchell
Yeah, military in some cases. There was also a blog of a guy who wrote about it every single day.
Xavier Barnes
11am-5pm drink
5pm-10pm sleep
10pm-6am drink
6am-11am sleep
James Lopez
sauce?
Samuel Taylor
The blog guy ended up quitting after a fair bit, but not too long. Blog guy also had a screw loose, I think I remember reading a post where he was talking about letting his s/o fuck other guys enhanced their relationship.
I don't think it's safe for truly long term use. I'd wait until scientists actually figure out exactly what happens while we sleep (along with why we dream) before I'd make such a drastic change from what my body naturally strives for.
Eli Hall
Google it up, I don't really remember.
Don't know about the rest but the one I saw I think he did it for like 90-120 days? In the end he gave up because of his wife/family or something like that, I read about it a few years back, foggy on the details.
Levi Bailey
I think this was it.
stevepavlina.com
Jayden Barnes
Humans used to sleep in short bursts and it's actually recommended to be done this way,animals have short sleep cycles to decrease the chance of getting caught sleeping.
The best sleep cycle for me is to sleep a few hours during the night and then another few hours in the evening.00:00AM to 04:00AM hours are one of the most productive in my life
Nicholas Collins
My cute daughterwife Chino's cheeks are so puffy.