I can't believe i lost 25kg of body mass in 6 months by simply eliminating sugar from my diet

this.

there was a study done where this one dude ate nothing but doritos, twinkies, and pizza. He just didn't eat a lot of it and still lost weight.

Didn't you fucking read what I said?If you eat the same number of calories be it from carbs,fat or protein you gain the aame amount of weight.But the more heavily focused protein diet would definitely preserve some of your muscle

I was 58Kg and trying to gain weight, just got back from a holiday in Japan where *I thought* I was eating quite a lot, at least maintenance. Just weighed myself and I'm 56.95

Want to fucking kill myself right now tbqh. Wish they'd add more shit to their food instead of just making it salty or spicy.

no shit retard

Which is why eating the kind of food that doesn't psychologically make you eat too much will make you thinner.

Nobody's disputing the basic thermodynamics, what you morons don't get is that the human brain is a crucial part of this process. You can diet the hard way by actually counting calories or you can just change the way you eat and see your body adjust to wanting only the right amount of calories naturally.

I am currently doing a three day water fast. Haven't eaten for 34 hours now. Eating is overrated. After this i'm gonna change to a medieterrean style diet and ignore all there is of sugar and processed foods.

Wow thanks for not disputing my argument faggot.
Now go back to eating potatoes faggot

>it doesn't matter if you eat less sugar because you'd be eating the same number of calories anyway

you can eat a huge dinner that is worth 800kcal and be full for many hours or consume the same amount of calories from a bar of chocolate and few candies and be hungry again after 30 minutes

I don't eat/drink any sugar EXCEPT with tea, in which I have half a teaspoon.

Am I fucked? I drink 5 cups a day.

>If you eat the same number of calories be it from carbs,fat or protein you gain the aame amount of weight
yes, and I agree with this
>But the more heavily focused protein diet would definitely preserve some of your muscle
you also won't have a gut, shit hair and teeth, mood swings, etc
sugar is the ultimate jew

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Yeah,but we are assuming the person doesn't eat

Carbs don't necessarely need to have aditional sugar.So bad teeth and mood swings are not part of it

Not even juice or fruit? Juice is how they get ya

aren't you the jew defender in every threads? stop playing both side.

too bad his chin won't grow

But nobody was disputing your argument to begin with. You just came in and took a giant shit in the thread without any prompting

I lost my appetite for sugar when I turned 18
Literally just don't be a manchild

So pertinent arguments are shitposting now? The guy said he lost weight because he cut on sugar but that has nothing to do with it.He lost weight because he cut on the calories

>So bad teeth and mood swings are not part of it
it's common knowledge that sugar gives you mood swings and shitty teeth user

>aren't you the jew defender in every threads?
I'm afraid I am not. Tbh, I had migrated to Jow Forums in 2016 when all the plebittor Jow Forumsacks started coming to Jow Forums and ruining it. I'm only slowly coming back now, because Jow Forums is ruining Jow Forums
So I don't even know the jew defender

maybe if he didn't eat like shit as a kid, he'd have a chin

this desu

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Yeah but sugar has lots of empty calories. So by cutting sugar he was cutting calories.

>The guy said he lost weight because he cut on sugar but that has nothing to do with it.He lost weight because he cut on the calories
>OP said Y happened due to X
>Y actually happened due to Z which happened due to X
lol ok you really are retarded

I guess Lee Harvey Oswald didn't kill Kennedy either, it was a bullet.

>tfw when fucked up metabolism
Whenever I eat more than 1500 kcal I start gaining weight. In order to lose any weight I´d need to stay below 1.1-1.2k calories for months, that shit sucks.

you must have been eating like a girl, stupid zoomer trash

maybe start lifting weights to get your metabolism up
I'll bet my ass you're skinnyfat as fuck, and that's why you're not burning any calories at all
Or you simply suck at counting calories

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>I guess Lee Harvey Oswald didn't kill Kennedy either, it was a bullet.

It was the CIA but your point still stands

>bought a bottle of minute maid lemonade
>my friend told me why are you drinking that sugary garbage
>looked at the bottle, 67g sugar
why do they do this

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>beastly
Pic unrelated?

lmao, it's true that normies are delusional with their bodies

I don't understand either. That minute maid stuff is way too sweet anyway, I have to water it down to make it drinks drinkable. Why the actual fuck is there such an insane amount of sugar in these things

But sugar is high calorie that gets burnt through fast making you want to eat more. So staying away from sugar is good. Drink water only, eat fruits instead of juice, cut out chocolate, bombons, anything similar and eat 3 normal meals, you'll never be fat like this

Not really.

Sugar is like a drug and drug dealing is very profitable

My dude 3000 calories of fat,carbs and protein is the same when it comes to weight gain.Then comea the different factors like muscle maintenance which you can only do with protein

>dislike sweet taste
>no added sugar in the diet
>92kg
c'est la vie

c'est ton regime merdique peh

true
i don't eat much sugar at all or even like soft drinks. I don't even have it in tea and i drink a shit load of that.
but im still a fat shit because i naturally want to eat a lot of savoury food and also drink a lot of beer because its my only form of social interaction, i don't like wine and spirits are expensive and tie into mixers again in a social setting.

This
>but dude carbos don't fill me
Learn to control your apetite you fatty.

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You aren’t the sharpest tool in the shed are you

True. Five-six hours of sleep a night and sedentary job are probably the main cause. Before I started working here I weighed 80kg.