Fat co-worker starts asking for dieting tips

The most important thing is to start counting calories and planning meals. Fat people often don't even realize how much they're eating so it can be hard to cut it down to normal levels if you don't keep track of what you're eating.

>adding calories to calories will make you lose weight
based retard

Tell him to eat less

It's that fucking simple

Half his meal size
Don't eat breakfast
Stop snacking on bullshit during the day

This isn't rocket science

Actually, eat more, but healthy and in small amounts during the day, cause that accelerates the metabolism, dues helps to lose weight.

keto is a meme fad but its good enough to help retards who are too dumb to count calories lose weight

Recommend a diet coke with every meal.

Probably true. More of the benefit likely comes from restricting their dietary choices to the point that they start turning away food not because of appetite but because they're sick of plain chicken breasts, so the calories go down.

Put down the fork!

> we sit

and some dressing

eat less
anything else is wrong
if they want to be healthy, then yes, do some exercise, but it won't make your fat disappear
you MUST eat so, so your body needs to actually burn up the fat

>eat less
literally fucks you up and gets you hungrier
>move more
literally useless

what's important is the diet
a long fast, then a normal diet, avoiding processed food and sugar

they could eat the same amount (as in weight) of food but if it was all healthy they would still lose weight

tell him he can have as much food as he wants as long as it's vegetables, fruit, or grains

t. actual retard

>no one mentions giving up alcohol
not even granulated sugar triggers the body's fat storage response as effectively as alc*hol

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I'm addicted to sugar... How do I stop being addicted to sugar? It's really the only thing that fucks me in my diet.
I just fucking love sweets and sugar. Like raw sugar too.

>weight of the food is more important than calories
>200 grams of steak is the same as 200 grams of deep fried chicken
>1 cup of rice is the same as 1 cup of chocolate

can you faggots just stop posting

Become a Jow Forumscel. I do compound lifts 3x a week + high intensity interval training 3x a week and gorge on chocolates, cheesecake, pastries, etc. It's best to eat it right after your workout.

tell him to drink a galleon of milk a day, every day

>healthy food is better for you than not healthy food
wow shocking discovery
my point is if you're a fat fuck who eats 4000 calories worth of potato chips a day, eating 4000 calories of spinach a day instead isn't going to make a difference. you're still gonna be fat because you're still overeating by a wide margin.
literally just stop eating sugar
it's not hard. don't be retarded.
if you really need something sweet, eat some fruit.

>if you're a fat fuck who eats 4000 calories worth of potato chips a day, eating 4000 calories of spinach a day instead isn't going to make a difference.
yeah I know, I never said that

>they could eat the same amount (as in weight) of food but if it was all healthy they would still lose weight
>they could eat the same amount (as in weight)
>(as in weight)

be Jow Forums and go to gym you damn retard

>gym
>for losing weight
Now look at who's the retard

'ate capitalism
love gulags

simple as

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that's a retarded distinction to make in the first place
who the fuck counts how much food they eat by weight? "oh my diet only allows me to eat 2.346 grams of bread, so I'm gonna have to pass on that sandwich thanks"
fucking retarded